3speak - Tokenised video communities

10

01:35

Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG]

5

01:30

Super Rutina Intermedia para Triceps ! | Super Intermediate Triceps Routine ! [ESP|ENG]

17

03:20

El detrás de camera previo a la SWDB ! | The behind the scenes before SWDB ! [ESP|ENG]

13

02:05

Comienza a crear tu musculatura con esta rutina ! | Start building your muscles with this routine !

8

02:32

Rutina para mejorar reforzar Abs + Piernas | Routine to improve strengthening Abs + Legs [ESP|ENG]

10

02:38

Refuerza esos Pectorales desde Casa con esta Rutina|Strengthen those pecs at home with this routine

16

02:19

¡Entrena tus abdominales desde casa ! | Train your abs from home ! [ESP|ENG]

14

02:02

Rutina para ganancia de fuerza en hombros ! | Routine for strength gain in shoulders ! [ESP|ENG]

13

02:00

Invitación Oficial a la 1°Edicion de la SWDB | Official Invitation to the 1st Edition of the SWDB

25

01:55

¡Mejora tus abdominales con esta rutina! | Improve your abs with this routine ! [ESP|ENG]

6

01:34

Rutina de Pecho para hacer en Casa ! | Chest Routine to do at Home ! [ESP|ENG]

10

01:34

Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]

9

01:59

Rutina de cuerpo completo para Principiantes ! | Full Body Routine for Beginners ! [ESP|ENG]

15

02:09

Refuerza tu Empuje con esta Rutina ! | Strengthen your Thrust with this Routine ! [ESP|ENG]

6

01:47

Super Rutina para Biceps Braquial ! | Super Routine for Biceps Brachialis ! [ESP|ENG]

22

02:14

Rutina para pantorillas y cuadriceps ! | Calf and quadriceps routine ! [ESP|ENG]

10

04:38

Guía de estiramientos y reforzamiento para lesiones!|Stretching and strengthening guide for injuries

11

02:27

Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]

12

03:54

Obtén tu primera flexión a una mano ! | Get your first one-handed bending ! [ESP|ENG]

7

02:12

Top Variaciones de Arqueras ! | Top Archer Variations ! [ESP|ENG]

6

02:23

Mejora Tu Plancha con esta rutina ! |Improve your plank with this routine ! [ESP|ENG]

9

05:01

Se puede Quemar la Straddle Planche ? | Can the Straddle Planche be burned? [ESP|ENG]

5

01:59

Rutina Intermedia para ejercitar el Triceps | Triceps Intermediate Workout Routine [ESP|ENG]

5

02:04

Supero el Reto de la Comunidad ? | Overcome the Community Challenge ? [ESP|ENG]

14

01:53

Desarrolla Tu Biceps Braquial con esta rutina ! | Develop your Biceps Brachialis with this routine !

5

03:51

Rutina Piramidal para el tren superior ! | Upper Body Pyramidal Routine ! [ESP|ENG]

7

01:46

Rutina para Fortalecer el Victorian ! | Victorian Strengthening Routine ! [ESP|ENG]

15

02:22

Rutina para entrenar tu Hefesto! | Routine to train your Hefesto! [ESP|ENG]

8

04:48

Te Reto a Completar este Tabata de Plancha!|I Challenge You to Complete this Plank Tabata! [ESP|ENG]

11

02:00

Rutina para el Pectoral en Casa ! | Pectoral exercise routine at home ! [ESP|ENG]

8

02:37

Domina tu impossible dips con esta rutina!|Master your impossible dips with this routine! [ESP|ENG]

72

01:41

Top Variaciones de dominadas australianas! | Top Variations of Australian Pull-ups! [ESP|ENG]

11

03:06

Aumenta tus Muscle Up con este entrenamiento! | Increase your Muscle Up with this workout! [ESP|ENG]

22

02:09

Pon a prueba tu fuerza de triceps con esta rutina! | Test your triceps strength with this routine!

18

01:52

Refuerza tu Straddle Planche con esta Rutina! | Strengthen your Straddle Planche with this Routine!

13

01:56

Perfecciona tu dominada a un brazo con esta rutina!|Perfect your one-arm pull-up with this routine!

12

02:34

Abdominales definidos con esta rutina! | Defined abs with this routine! [ESP|ENG]

3

02:43

Entrenamiento con Liga de Resistencia | Training with Liga of Resistance [ESP|ENG]

4

05:37

Experiencia de la SWC en su crecimiento como comunidad | SWC's experience in growing as a community

3

03:58

Visita de nuestro amigo @capote-sw a Maracay|Visit of our friend @capote-sw to Maracay[ESP|ENG]