<![CDATA[zeuster 3Speak Podcast]]>8c52258a-8501-5709-a44a-00bce117ddd9zeusterzeuster@3speak.v4v.appcleanhttps://3speak.tv/user/zeusterzeustervideohttps://images.hive.blog/u/zeuster/avatar/largezeuster 3Speak Podcasthttps://3speak.tv/user/zeusterhttps://3speak.tvSun, 05 Apr 2026 11:49:25 GMTen60<![CDATA[Optimal WHEY to warm up before the heavy lifting !!!]]>fullhttps://3speak.tv/watch?v=zeuster/qyrrmaneTue, 08 Apr 2025 21:03:19 GMTzeusterhive-181335/@zeuster/qyrrmanehttps://3speak.tv/watch?v=zeuster/qyrrmane
Optimal WHEY to warm up before the heavy lifting !!!

start with lightest weight for a few reps

then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...

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