yoga15 3Speak Podcast

Leg exercise

yoga15 — Mon, 30 Mar 2026 17:04:42 GMT

https://3speak.tv/watch?v=yoga15/2581edec
It is easy exercise for leg relaxed and foot pain relief.

Monkey Pose

yoga15 — Wed, 25 Mar 2026 18:37:21 GMT

https://3speak.tv/watch?v=yoga15/mbeixxwwti
Deeply stretches the hamstrings, hips, and groin, helping your body become more flexible over time.
Strengthens Leg Muscles
Engages and strengthens the thighs, calves, and hip muscles.
Opens the Hips
Reduces stiffness in the hip area, which is helpful for people who sit for long hours.
Enhances Balance and Stability
Requires control and focus, improving body balance.
Boosts Blood Circulation
Increases blood flow to the lower body, promoting better muscle health.
Monkey 🐒 pose == blood circulation.
Monkey 🐒 pose == flexibility.

Leg Rais90 degree exercise

yoga15 — Mon, 23 Mar 2026 16:48:13 GMT

https://3speak.tv/watch?v=yoga15/eeqjoplzki

Hip flexor Opening exercise

yoga15 — Sun, 22 Mar 2026 15:27:58 GMT

https://3speak.tv/watch?v=yoga15/qtgihzmtzo

Children enjoy wrestling

yoga15 — Wed, 18 Mar 2026 09:15:20 GMT

https://3speak.tv/watch?v=yoga15/exjxlzkype
Wrestling helps children build strength, flexibility, and overall fitness. It improves balance, coordination, and body control. This sport also teaches discipline, confidence, and self-defense skills. Through regular practice, children learn patience, focus, and respect for others. Wrestling is a great way to stay active and develop both physical and mental strength.
Children wrestling == pick strength ==controlled immotion .

Leg strength exercise with chair

yoga15 — Fri, 13 Mar 2026 17:34:42 GMT

https://3speak.tv/watch?v=yoga15/b3aa25d5
It is best and effective exercise leg strength and flexibility.

Line motion

yoga15 — Wed, 11 Mar 2026 17:52:31 GMT

https://3speak.tv/watch?v=yoga15/6409201c
It is better for healthy knee.

Sarvang pushti yoga with belt

yoga15 — Fri, 06 Mar 2026 16:04:02 GMT

https://3speak.tv/watch?v=yoga15/8fef6342
It is best exercise for whole body strength and whole body flexibility. It also keep whole body fit.

Foot point for whole body fit

yoga15 — Wed, 04 Mar 2026 18:16:44 GMT

https://3speak.tv/watch?v=yoga15/80e399c3
It is pressure point to whole body keep healthy. Daily 15 to 30 time press these point keep healthy.

Shoulder opening Exercise with deep breath

yoga15 — Wed, 04 Mar 2026 07:02:56 GMT

https://3speak.tv/watch?v=yoga15/730f6570
It early effective therepi for shoulder strength. It helps remove shoulder stress and shoulder stiffness.

Finger interlock exercise

yoga15 — Tue, 03 Mar 2026 18:24:21 GMT

https://3speak.tv/watch?v=yoga15/cca8e00b
It is effective exercise for eyes 👀 vision and face glowing.

Healthy vision exercises

yoga15 — Mon, 02 Mar 2026 15:49:32 GMT

https://3speak.tv/watch?v=yoga15/3400d960
It is great exercise for vision it improves eyes site naturally. It is effective exercise for eyes 👀.

Shoulder movement yoga

yoga15 — Sat, 28 Feb 2026 01:50:29 GMT

https://3speak.tv/watch?v=yoga15/4376a3fd
A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder function.it is easy and effective exercise for shoulder pain and frozen shoulder.

3 imp yoga for pcod and pcos

yoga15 — Thu, 26 Feb 2026 17:00:04 GMT

https://3speak.tv/watch?v=yoga15/4a3dd235
These 3 yoga is effective for pcod and pcos it improves and cure this problem. This yoga give result very fast.

Sciatica pain relief therepi

yoga15 — Tue, 24 Feb 2026 18:10:15 GMT

https://3speak.tv/watch?v=yoga15/7619000e
It is easy and effective yoga for sciatica pain.