well friends, I leave it to your comfort, so we finish today's post I hope you liked it, remember to warm up and stretch well before starting to exercise, for more posts like these, give support to the publication, this has been all for today, see you in the next post💜.

This has been all for today, the incredible and impressive truth is what we are achieving, see you in a next post.

I hope you liked it, for more posts like these give support to the publication, this has been all for today, see you in the next post.

I did a routine of 10 repetitions for 4 series of each exercise, I really recommend it since it is quite effective. 🔗

With these two moves you have already advanced your mission considerably. get strong legs Perform this exercise 10 repetitions per side and rest apart enjoying the final result. 🔗

Well friends, these have been everything, this is how we finish today's post, I hope you liked it, remember to warm up and stretch well before starting to exercise, for more posts like these give support to the publication, this has been all for today, See you in the next post. 💜

The aforementioned vitamins are: Glucosamine, centrum, calcium-magnesium-zing, iron with B12, and vitamin e. Apart from this I am also a Street Workout Community athlete and I am being trained by @manuelramos short set training, I also take this creatine for my workouts.

Well you can see we spent the two days in the tasting bay enjoying the water, sun and sand, I thank my God for giving me this opportunity to enjoy these carnivals in this way.

As you could see, my first attempts were not very good, but as I turned and let myself fall on the mattress, my turns were being made with more confidence in falling, since with the mattress I could fall lying down and I was not going to receive any damage, little by little. Little by little my turns were becoming faster although I lacked height, in these final clips to gain height I had to do the first 360 and when I did the 720 I had more height and it scared me since I saw the bar closer, despite this The day was pretty good, I feel like I made a lot of progress and I feel much closer to being able to have this dynamic trick.

Well you can see in the video I passed the qualifying round following a versus with my partner @jose-sw31 who won with great skill, it was a very close versus and I congratulate him on his success🔗

These exercises can be structured as a routine to your liking, by which I mean the order does not matter much and how long or how many repetitions you do, being aware that not all of us are the same, the important thing is that if you structure a routine that is effective enough,I did this routine in a circuit of 3 repetitions🔗