Recientemente adquirí ésta liga y la verdad es una de las mejores compras que he hecho últimamente, recomiendo a todos utilizar una en algún momento, tiene mucha variedad. Te asiste, te agrega dificultad y hasta te ayuda a calentar y estirar.

In this video I want to show you that resistance bands are not only used to assist in static tricks, but also to add some difficulty to some basic exercises.

I recently purchased this garter and it is one of the best purchases I have made lately, I recommend everyone to use one at some point, it has a lot of variety. It assists you, adds difficulty and even helps you warm up and stretch.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Éstos ejercicios puedes hacerlos desde la comodidad de tu casa, tan solo usando el suelo. Puedes adaptarlos a tu gusto, nivel y comodidad para incluirlos en tus rutinas. Sin más que decir, los dejo con los ejercicios.

As I mentioned, these exercises are easy or beginner level, however, that does not take away from the fact that they are useful and very intense exercises.

These exercises can be done from the comfort of your home, just using the floor. You can adapt them to your taste, level and comfort to include them in your routines. Without further ado, I leave you with the exercises.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Éstos ejercicios me fueron recomendados por varios atletas que tienen un buen nivel de Front Lever y poniéndolos a prueba noté que me sirvieron muchísimo y ahora decido compartirlo con ustedes.

Personally these exercises have helped me to strengthen my front lever, as many know it is my weak point and thanks to these exercises I have been able to strengthen it.

These exercises were recommended to me by several athletes who have a good level of Front Lever and putting them to the test I noticed that they helped me a lot and now I decided to share them with you.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Éste vídeo es lo poco que pudimos grabar ya que yo salí lastimado debido a que me doblé dos dedos de mi mano de derecha y no podía soportar el dolor y posteriormente mi compañero se voló un callo y pues nos interrumpió el día. Sin embargo sí pudimos grabar un poco y sin más que decir los dejo con el vídeo.

As always, we continue our tradition of doing Freestyle on Tuesdays, in this case it was the first day of 2023 and we already had about 2 weeks without doing freestyle.

This video is the little we were able to record since I got hurt because I bent two fingers of my right hand and I could not stand the pain and later my partner blew a callus and it interrupted our day. However we were able to record a little bit and without more to say I leave you with the video.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Fue un año en el que avancé muchísimo en diferentes aspectos, intenté fortalecer mis debilidades, intenté enfocarme más en mi, en conocerme. También estuvo lleno de lesiones, momentos donde mis ánimos cayeron en picada, momentos de enojo, de frustración pero me siento bien al saber que no me rendí y sigo firme luchando.

The year 2022 was full of many emotions in the sports field, both positive and negative. It was full of happiness, laughter, but also frustrations and anger.

It was a year in which I advanced a lot in different aspects, I tried to strengthen my weaknesses, I tried to focus more on myself, on knowing myself. It was also full of injuries, moments where my spirits plummeted, moments of anger, of frustration but I feel good to know that I did not give up and I am still fighting.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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