<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[selfhelp4trolls 3Speak Podcast]]></title><podcast:guid>2c050b81-7b63-548c-8a30-784859df774b</podcast:guid><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:owner><itunes:name>Self Help for Trolls / I + Everything / Untangled Knots</itunes:name><itunes:email>selfhelp4trolls@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from selfhelp4trolls. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/selfhelp4trolls</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/selfhelp4trolls.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>selfhelp4trolls</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/selfhelp4trolls/avatar/large</url><title>selfhelp4trolls 3Speak Podcast</title><link>https://3speak.tv/user/selfhelp4trolls</link></image><itunes:image href="https://images.hive.blog/u/selfhelp4trolls/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sat, 04 Apr 2026 09:21:38 GMT</lastBuildDate><copyright><![CDATA[2021 Self Help for Trolls / I + Everything / Untangled Knots]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="Self Help for Trolls / I + Everything / Untangled Knots" type="lnaddress" address="selfhelp4trolls@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="selfhelp4trolls" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[Running out of ideas is impossible]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/e010c06b</link><pubDate>Wed, 01 Apr 2026 16:14:08 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/e010c06b</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/e010c06b" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/e010c06b</a> <br />Whenever I jam like this I get ideas for new songs. The problem is never not enough ideas. It's too many and making sure I focus on the best ones.</p>
<p>One of the reasons I like making videos like this is it gives me a chance to document the better half of my playing.</p>
<p>Whenever I am toying around with new ideas I record it (at least after getting into the grove). If it isn't feeling that great I scrap it. If it is I turn it into something that makes it more memorable to me and in the process of editing I find parts I like.</p>
<p>If I had an audience I might do it all live but I am waiting til there is a real interest and I'd still like to improve a little bit first.</p>
<p>If you like what you hear please check out my music on streaming platforms, "I+Everything" and if it doesn't show up, add a "Sun Shone Blue" to find the old EP. A new live album will be up in a few days too!</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.3speak.tv/images/1775060056584-78d8b832120c5e97.webp/" title="Running out of ideas is impossible image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.3speak.tv/images/1775060056584-78d8b832120c5e97.webp/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmWQvMUz8THUuJUee1os7mi8a9DtVtqaNnrimnQh4wkS59" length="286788931" type="video/mp4"/></item><item><title><![CDATA[Musc and Ocean. Inside and Outside (“To Know Where” music video)]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/44b414c0</link><pubDate>Thu, 12 Mar 2026 09:53:16 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/44b414c0</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/44b414c0" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/44b414c0</a> <br />The live footage we took during a show in September ended up much better than we planned. I decided to share the entire show, which in combination with another show which together will be cleaned up, remastered and turned into a live album hopefully within a month.</p>
<p>This song in particular I've been playing for almost 10 years and it was never uploaded anywhere, so I decided to give it a music video.</p>
<p>Check out th 5 track EP "Sun Shone Blue" by I+Everything on streaming platforms!</p>
<p><a href="https://linktr.ee/ipluseverything" rel="nofollow noopener" title="This link is not safe!">https://linktr.ee/ipluseverything</a></p>
<p>Live music video for "To Know Where" by I+Everything. Click here for the other videos from that performance:</p>
<p><a href="https://youtube.com/playlist?list=PLfbHdRxiw96MIgECFpj2vkoyPvaY6RRK_&amp;si=VGLA-_030ETv4aNm" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/playlist?list=PLfbHdRxiw96MIgECFpj2vkoyPvaY6RRK_&amp;si=VGLA-_030ETv4aNm</a></p>
<p><a href="https://linktr.ee/ipluseverything" rel="nofollow noopener" title="This link is not safe!">https://linktr.ee/ipluseverything</a></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.hive.blog/DQmVZr8pJc4gBYEe869gwDGSX1YWTijPMtnRND9AVHoLnqv/17f06d6c5a3ae81e41245b772db3efa7/" title="Musc and Ocean. Inside and Outside (“To Know Where” music video) image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.hive.blog/DQmVZr8pJc4gBYEe869gwDGSX1YWTijPMtnRND9AVHoLnqv/17f06d6c5a3ae81e41245b772db3efa7/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmdndQg3attunoKXxFTt6JdfrEVcJRo2ws16EjV2nzNJn1" length="508244305" type="video/mp4"/></item><item><title><![CDATA[Lots of new music on the way 🔥]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/ac55803b</link><pubDate>Tue, 10 Mar 2026 04:04:45 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-181335/@selfhelp4trolls/ac55803b</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/ac55803b" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/ac55803b</a> <br />Every day has exciting updates that I wish I could share with everyone but I can't because I want you to hear the final recordings when it's ready.</p>
<p>I just heard the cleaned up and mastered version of a song from an upcoming live album entitled "Resonance Experiments 1-2".</p>
<p>The recordings come from a live series I started recently and without even realizing it we got so many good recordings from just two shows that I started thinking about releasing them as a live album.</p>
<p>Since they were still a tiny bit fuzzy I hired a friend to help clean them up and make them more listenable.</p>
<p>The live album will clock in over 40 minutes with only 6 tracks. Each track will be a journey in itself.</p>
<p>And because I can't share those recordings just yet, I can only share what I currently have ready to share.</p>
<p>Above is a bunch of clips from the music video for the song "Mirror" which you can find on streaming platforms if you search "Sun Shone Blue", the name of the EP.</p>
<p>And below is a short clip of one of the songs that will be on the live album!</p>
<p><div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/pYbohTExpcY"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div></p>
<p>You can also find the entire video of Mirror on that channel 🌞🌞</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.hive.blog/DQmNdazsXbLA6hQdiuSKWA9PT83ptSaSTaxvffMRugBmrg2/bc5669c5f5672db52a108d8f9de32714/" title="Lots of new music on the way 🔥 image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.hive.blog/DQmNdazsXbLA6hQdiuSKWA9PT83ptSaSTaxvffMRugBmrg2/bc5669c5f5672db52a108d8f9de32714/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmWbAi8wsq37ezyja3xMuG3AbWUhfgpjiZ2LPpPbdmDNAf" length="58986023" type="video/mp4"/></item><item><title><![CDATA[My First Jam on Stage]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/f24ffe15</link><pubDate>Fri, 06 Mar 2026 04:00:31 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/f24ffe15</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/f24ffe15" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/f24ffe15</a> <br />Edited a little clip from my very first jam on stage. I had jammed a few dozen times with friends back when I lived with other musicians, but doing it on stage is a totally different beast.</p>
<p>I don't know we managed to be so cinematic!</p>
<p>Right now I'm in the process of turning this show and another one into a live album so I have more of my work readily available to anyone who is curious.</p>
<p>The videos are already half up if you are prefer video to streaming platforms.</p>
<p>This is all leading up to the release of my first album which I hope to release this summer.</p>
<p>Here is a full performance if you are curious :<br />
<a href="https://youtube.com/playlist?list=PLfbHdRxiw96MIgECFpj2vkoyPvaY6RRK_&amp;si=vQx70lTez1I7cPpC" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/playlist?list=PLfbHdRxiw96MIgECFpj2vkoyPvaY6RRK_&amp;si=vQx70lTez1I7cPpC</a></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.hive.blog/DQmfSkrjXn7exE2L6UbcK7p1sz3N4BFDKyc6jV3pTW7peVV/cded9460233a72c93e4950ea109bc011/" title="My First Jam on Stage image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/https://images.hive.blog/DQmfSkrjXn7exE2L6UbcK7p1sz3N4BFDKyc6jV3pTW7peVV/cded9460233a72c93e4950ea109bc011/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmRKgt5ATQztUwvSW3Z549Lec8MUi4KhLiAsKP4Q6uBqwv" length="125002752" type="video/mp4"/></item><item><title><![CDATA[MUSIC AND OCEAN]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/ovtzborm</link><pubDate>Thu, 29 Jan 2026 15:58:27 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/ovtzborm</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/ovtzborm" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/ovtzborm</a> <br />The last few months have seen me dedicated to a steady flow of music.</p>
<p>First I wrote two new songs, then adapted two old songs (including this one) to wlectric guitar.</p>
<p>Then I made a bunch of videos like this, Maybe 10-12.  I uploaded the entirety of my concert last month as well.</p>
<p>Recently I have been working on the lyrics for two songs and I just booked a show for mid february that is a but bigger than what I am used to. There will be plenty of people I don't know there, and I am going all out with the experimentation.</p>
<p>this will be my first show on guitarlele, which is a mini guitar, plus effects. I'll sing nee song too.</p>
<p>If you want to see the full video as well as the rest of my last show, the link is here:</p>
<p>and check out my EP "Sun Shone Blue" on Spotify, Apple and most other streaming platforms!</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreigl72jilyjrnqkrjya6qvy5cpro3vc2a5wm6xkbrrxqa6aun3n2zq/" title="MUSIC AND OCEAN image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreigl72jilyjrnqkrjya6qvy5cpro3vc2a5wm6xkbrrxqa6aun3n2zq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiboif5x6623ft7mzrm3kjwq4dayjgngje6chlznzmtodmqadbtgl4" length="80285352" type="video/mp4"/></item><item><title><![CDATA[Facing my fears]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/xommxaap</link><pubDate>Wed, 21 Jan 2026 05:37:06 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-126152/@selfhelp4trolls/xommxaap</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/xommxaap" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/xommxaap</a> <br />text:</p>
<p>Every new year for the past 4 years I’ve set a tone, a theme, a certain idea to pursue, rather than some specific goal. I’ve found this fits my life way more than something more concrete that I am not enthusiastic about enough to do without setting it as a Resolution.</p>
<p>There is no pressure, just an overall orientation to start the year and to keep in mind throughout the year.</p>
<p>One year was "a balance between firm and flexible". Another year was "embracing anger without burning anyone". And last year was “Removing self imposed shackles and Remembering the magic of life”.</p>
<p>I think I did pretty well with this theme, I liberated myself from many things, namely I stopped feeling shame about various failures and stopped being afraid of integrating my different worlds into one. I wear play clothes to work now and I am not afraid to show my students my true self.</p>
<p>I even got some wild colorful clothing that at first made me nervous to wear and now makes me happy.</p>
<p>I told you my mid life crisis would be legendary and neverending.</p>
<p>I have a much more positive attitude than I did a year ago and playfulness definitely comes easier to me.</p>
<p>For 2026, the theme is “Stepping Out Into the Spotlight and Building Face to Face Community”.</p>
<p>I’ve alway run from attenion but this year I want to invite it in a way that feels comfortable and natural. Not seeking fame and noteriety but I am going to step out of my comfort zone where more people can see me, the real me, and pursue collaboration with the people I want to collaborate with, regardless of how big or small they are.</p>
<p>The rule of thumb is, if it’s exciting, don’t worry about the spotlight either way.</p>
<p>——-<br />
A similar short to this one:</p>
<p>Processing Complex Emotions — A Short Reflection</p>
<p><a href="https://youtube.com/shorts/RfbvU_FjLHc?feature=share" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/shorts/RfbvU_FjLHc?feature=share</a></p>
<p>Music shorts:</p>
<p>I+Everything</p>
<p><a href="https://youtube.com/shorts/k0WWeKKIEx4?feature=share" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/shorts/k0WWeKKIEx4?feature=share</a></p>
<p>Life is a Mirror - DIY music film short</p>
<p><a href="https://youtube.com/shorts/iv_IAIHBS0Y?feature=share" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/shorts/iv_IAIHBS0Y?feature=share</a></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidpjcgdrhoebblbjlligskipyjzszll326gksieeqehbflxbstncq/" title="Facing my fears image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidpjcgdrhoebblbjlligskipyjzszll326gksieeqehbflxbstncq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihthzzd74dsoutbhhaq74p7zojri7t7waod7ws42zlc2drmdqkdfe" length="76460874" type="video/mp4"/></item><item><title><![CDATA[	My first show in 2 years (I+Everything Live 2025)  VIDEO]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/zpzzztcrbm</link><pubDate>Thu, 07 Aug 2025 12:48:38 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/zpzzztcrbm</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/zpzzztcrbm" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/zpzzztcrbm</a> <br />I+Everything 2.0.<br />
I’m finally approaching the sounds I’ve been pursuing all these years. I finally feel free to play with the moment and let the music decide for itself where it wants to go.</p>
<p>The show was 60-70% improvised. I played 4 old songs, 1 new song and more jams than I can count in between. I got lost in the effect settings a few times but I think it felt more amusing than awkward.</p>
<p>The next few months I hope to get more familiar with all these new tools, loop and multi effects and delay and reverb, so that next time I feel much more able to conduct them as if they were an orchestra.</p>
<p>Thank you Mogu Mogu , thank you Youji-san and thank you to everyone who came out and to everyone who tried to make it but couldn’t ❤️</p>
<p>More show announcements soon!</p>
<p>Check out “Sun Shone Blue” by I+Everything on all streaming platforms 🔥<br /><sub>Uploaded using 3Speak Mobile App</sub></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicbf2b7dtsfbxcl2556pshibogvofuxi6cktygikd32jmd7e5rxoy/" title="	My first show in 2 years (I+Everything Live 2025)  VIDEO image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicbf2b7dtsfbxcl2556pshibogvofuxi6cktygikd32jmd7e5rxoy/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeie5av6afhfdfryf5klh5en5pjeay3nifn4cso2wozlp4rdkzgj654" length="110601855" type="video/mp4"/></item><item><title><![CDATA[Confessions of the Damaged 1.1 audiobook Chapter 1  - The Breeze]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/xlqlvoxjob</link><pubDate>Fri, 20 Jun 2025 13:16:40 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-181335/@selfhelp4trolls/xlqlvoxjob</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/xlqlvoxjob" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/xlqlvoxjob</a> <br />Through May I was busy recording the audio version of Confessions of the Damaged 1.1, a short novel I wrote about a homeless wanderer who unravels his mind to learn how to connect with the infinite.</p>
<p>Story, narration and music by I+Everything (a.k.a. me)</p>
<p>This is the first chapter!</p>
<p>If you want to hear the whole thing, it's available on Spotify, Apple books, Google books and should be up on Audible soon, as well as many smaller platforms.  If you are a premium member on spotify you can listen to it for free!</p>
<p>For the ebook (text) version and my music, <a href="https://linktr.ee/ipluseverything" rel="nofollow noopener" title="This link is not safe!">check out my linktree</a></p>
<p>The rest of the summer I shall be busy with music, getting back to playing shows and recording, but I hope to record Confessions of the Damaged 1.2 and 1.3 audiobook in the Fall!  Maybe in the winter I will finally write the long overdue Confessions 1.4!</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreieafdqcf64gwnqro3qihemgep4f6ix3nmll6wkkvdaqfsxmrb6l4u/" title="Confessions of the Damaged 1.1 audiobook Chapter 1  - The Breeze image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreieafdqcf64gwnqro3qihemgep4f6ix3nmll6wkkvdaqfsxmrb6l4u/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihscausnl3edtnhqrkt7ndjhujduvx34kwrbzmyrzowafwoyrmkfm" length="66071153" type="video/mp4"/></item><item><title><![CDATA[Jamming Alone]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/plnxgwhgdy</link><pubDate>Tue, 04 Mar 2025 15:10:51 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/plnxgwhgdy</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/plnxgwhgdy" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/plnxgwhgdy</a> <br />It’s been about 2 weeks since I’ve started playing electric guitar regularly. After years of playing what I was comfortable with, pretty simple meditative acoustic songs, I wanted a change.</p>
<p>Actually this is something I’ve been thinking about for years, but because I didn’t have a comfortable space to play, nor the money for the equipment, I kept putting it off.</p>
<p>In the end I slowly gathered the parts needed, an amp, a cheap new guitar, reverb, delay, and drive pedals and music took over my living room.</p>
<p>My room’s always a mess now, but at least I have music.</p>
<p>Well I could easily just stick to the songs and style that I’m used to, I’m taking this as a chance to level up, and so I’m filling in all the gaps with regards to my weak points.</p>
<p>I’ve never practiced with a metronome before so that’s new, and it’s helpful since delay in the loop can confuse things a little bit. I never really did drills to work on my finger speed, and so that’s new to.</p>
<p>I do know basic scales, But I usually stick to the simpler shapes and can’t always play what’s in my mind easily, so I’ve been practicing those too.</p>
<p>The goal here was to play steady simple bass part and be able to jam between that. i’ll be working on this roof for a while until I can play more complicated licks in between the base notes.</p>
<p>If you’re interested and want to hear some of my old songs, I just released five as an EP. It’s up on Spotify, Apple, YouTube and just about everywhere else, search for “Sun Shone Blue” by I+Everything.</p>
<p>And go subscribe to my YouTube channel if you can. I regularly put up short music videos, and occasionally long ones too. Here’s one of them:</p>
<p>The secrets of the city</p>
<p><a href="https://youtube.com/shorts/cWveNcomb-o?feature=share" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/shorts/cWveNcomb-o?feature=share</a><br /><sub>Uploaded using 3Speak Mobile App</sub></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidxh26vlr3w4dzoly7dos7v76kjsempxrgh4mepkoim2fuwzlam34/" title="Jamming Alone image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidxh26vlr3w4dzoly7dos7v76kjsempxrgh4mepkoim2fuwzlam34/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibnb5rq3zrvc7woc477ucjuazklcnlfnt2z6zm3ifuuvkqdpqceca" length="63774746" type="video/mp4"/></item><item><title><![CDATA[First livestream Jam! ]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/khinoxapgz</link><pubDate>Fri, 28 Feb 2025 09:39:03 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/khinoxapgz</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/khinoxapgz" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/khinoxapgz</a> <br /> This was my first time so it was a little messy, but there were a couple good little bits in there. Next time I’ll prepare a little bit more so I have an idea what I’m doing.</p>
<p>I learned a few things this time around. I can set a background, Which is good because my room is a mess. I can download the video afterwards from YouTube so it’s easy to put it on 3Speak.</p>
<p>And if I want to edit it or take it down I can do that and then put up whatever version of it I want to keep on 3Speak later.</p>
<p>If you like even 10% of this check out my new EP, “Sun Shone Blue” under the name I+Everything. Just search the EP name on Spotify Apple Music or YouTube and you’ll find it.</p>
<p>I think next time I’ll jam along to the songs, I think it’ll be a lot more entertaining to watch.<br /><sub>Uploaded using 3Speak Mobile App</sub></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiav4wa6yg27k4wsuwqjg7fxcznx5uq46gh5sj35si4qzl2phy35ry/" title="First livestream Jam!  image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiav4wa6yg27k4wsuwqjg7fxcznx5uq46gh5sj35si4qzl2phy35ry/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiae34e6isbiec3xonlajtza2vayr2hqkyismaw7ul7slqsj2w4ypy" length="274348433" type="video/mp4"/></item><item><title><![CDATA[Back to playing music after a cold bulldozed me]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/yibpwvvztw</link><pubDate>Tue, 04 Feb 2025 03:24:29 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-181335/@selfhelp4trolls/yibpwvvztw</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/yibpwvvztw" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/yibpwvvztw</a> <br />My voice is still stuffy but I wanted to get back to playing music every day.  I hardy had energy to play for long but I at least managed to finish a song.</p>
<p>I plan on practicing every day for 30 minutes then sharing the result as a short.  Sometimes I’ll share the whole video.</p>
<p>This song is called “Art vs. Artist” and is now up on Spotify, Apple, etc. on my EP “Sun Shone Blue”</p>
<p><br /><sub>Uploaded using 3Speak Mobile App</sub></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiek4pgx56giwxsozold7up35iblvx2a5om3y56fzcq2coh65fpn7m/" title="Back to playing music after a cold bulldozed me image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiek4pgx56giwxsozold7up35iblvx2a5om3y56fzcq2coh65fpn7m/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihaftacswvm66jfnwokr67vnyw3hudwlc3wxfau7bujgnanueyvja/manifest.m3u8" length="348" type="video/mp4"/></item><item><title><![CDATA[cherry blossoming ambient jam]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/frmnvjhrmp</link><pubDate>Tue, 08 Oct 2024 13:24:14 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-181335/@selfhelp4trolls/frmnvjhrmp</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/frmnvjhrmp" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/frmnvjhrmp</a> <br />some footage I put together and played with a bit, thought it could use some ambient music like this. I really like how it turned out. going to use it for something soon <sub>Uploaded using 3Speak Mobile App</sub></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidi5xqekl63xbokbw45khg2zo4etzd2lsg4leavhawgy5xkvppsri/" title="cherry blossoming ambient jam image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidi5xqekl63xbokbw45khg2zo4etzd2lsg4leavhawgy5xkvppsri/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmXzZkWUpzkvRFGMjfwd98qRPezFGofCaER2G4t37g7WFs" length="100598456" type="video/mp4"/></item><item><title><![CDATA[“Art vs. Artist” by I+Everything MV]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/jbodrxbn</link><pubDate>Thu, 04 Jul 2024 07:21:16 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-193816/@selfhelp4trolls/jbodrxbn</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/jbodrxbn" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/jbodrxbn</a> <br />Currently working on my second music video, but I'd like to upload this first attempt onto 3speak/Hive because Hive is home.</p>
<p>I started writing this song while living in Tokyo in 2011, just before heading out to drift around, backpacking, busking, and getting pulled into random adventures.</p>
<p>The lyrics were written on a 40 hour train ride, right before I quit my job and decided to live in the flow.</p>
<p>The song slowly took form over the course of the next few years, living between the mountains and the ocean, jamming with friends nearly every day.</p>
<p>The song was recorded in 2019 when I moved back to Japan.  I had no idea how to record music so I taught myself and then a lot happened to prevent a re-recording until finally I decided to share the song as it is.</p>
<p>The video was shot in the countryside on the outskirts of Tokyo much more recently.  I have only been learning to edit videos for the past few months but I tried to make the best thing I could with limited resources.</p>
<p>I guess this is my first “official music video”</p>
<p>All links to more music and my novella series “Confessions of the Damaged” can be found here:</p>
<p>Here if you want to buy it with crypto:</p>
<p><a href="https://store.hivelist.io/product/confessions-of-the-damaged-1-1-novella-pdf/" rel="nofollow noopener" title="This link is not safe!">https://store.hivelist.io/product/confessions-of-the-damaged-1-1-novella-pdf/</a></p>
<p><a href="https://store.hivelist.io/product/confessions-of-the-damaged-1-2-novella-pdf/" rel="nofollow noopener" title="This link is not safe!">https://store.hivelist.io/product/confessions-of-the-damaged-1-2-novella-pdf/</a></p>
<p>and here otherwise:</p>
<p><a href="https://linktr.ee/ipluseverything?utm_source=linktree_profile_share&amp;ltsid=81a270cf-f7fb-4d46-86cd-8c20d0213b53" rel="nofollow noopener" title="This link is not safe!">https://linktr.ee/ipluseverything?utm_source=linktree_profile_share&amp;ltsid=81a270cf-f7fb-4d46-86cd-8c20d0213b53</a></p>
<p>Music and Lyrics: I+Everyerything<br />
Production: I+Everything<br />
Video: I+Everything</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeih6m3c26izxinubahc7pl7zjwzyb4i5xmsrdxemmeh5ehfjxjremq/" title="“Art vs. Artist” by I+Everything MV image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeih6m3c26izxinubahc7pl7zjwzyb4i5xmsrdxemmeh5ehfjxjremq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmfQfrLhaecBLbg4jZjq6YxB2yRQ3f87bqgF23seQSSvRa" length="95426298" type="video/mp4"/></item><item><title><![CDATA[Creating gaming content for outreach on YouTube and Twitch   ]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/pfeqiznqcs</link><pubDate>Fri, 16 Feb 2024 08:01:55 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-181335/@selfhelp4trolls/pfeqiznqcs</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/pfeqiznqcs" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/pfeqiznqcs</a> <br /> Going to start making some videos about games and this was just a brainstorming about what that’s going to look like.</p>
<p>I’ll probably edit this into a more refined video and share it on social media with links to my Hive accounts.</p>
<p>Find me on Twitch:<br />
<div className="videoWrapper">
                <iframe
                    key=2
                    src=https://player.twitch.tv/?channel=selfhelp4trolls
                    width=640
                    height=480
                    rameBorder="0"
                    allowFullScreen
                />
            </div></p>
<p>and on YouTube:<br />
<a href="https://youtube.com/@UntangledKnots?si=eoxR4q7p9mjWpXT1" rel="nofollow noopener" title="This link is not safe!">https://youtube.com/@UntangledKnots?si=eoxR4q7p9mjWpXT1</a></p>
<p>or X:<br />
<a href="https://x.com/ipluseverything" rel="nofollow noopener" title="This link is not safe!">https://x.com/ipluseverything</a></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiahgm2qqcsrxyfvcvmaaoufo4tsdsm3jqwa7xojlnr5kkbvjvoh64/" title="Creating gaming content for outreach on YouTube and Twitch    image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiahgm2qqcsrxyfvcvmaaoufo4tsdsm3jqwa7xojlnr5kkbvjvoh64/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmY5iWD6b8doRgHGCkKhnWSfio8pvaBrVJEDDFaqQBYgAo" length="338934042" type="video/mp4"/></item><item><title><![CDATA[How Blogging Changed My Life (a Hive ad)]]></title><itunes:author><![CDATA[Self Help for Trolls / I + Everything / Untangled Knots]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=selfhelp4trolls/ctsuuxdkpk</link><pubDate>Mon, 22 Jan 2024 09:14:10 GMT</pubDate><dc:creator>selfhelp4trolls</dc:creator><guid isPermaLink="false">hive-181335/@selfhelp4trolls/ctsuuxdkpk</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=selfhelp4trolls/ctsuuxdkpk" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=selfhelp4trolls/ctsuuxdkpk</a> <br />I decided to finally push myself to make a somewhat well edited video, making the best thing I could with the equipment and resources I have at the moment.</p>
<p>What better topic than Hive.  This video (as I mentioned in a post describing the process of making it) started as a steam of consciousness but since I thought it was a great story to attract new users I decided to put some extra effort into it and see how well I could do.</p>
<p>If you also think it’s a good advertisement for Hive, please send the YouTube version to your friends, that way the algorithm will send it to more people and it has a greater chance of bringing more people to Hive. I mention 3speak in it as a YouTube alternative, so I would love if it could bring some people over!</p>
<p>Here is a link to the YouTube version:</p>
<p>How Blogging Changed My Life<br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/2xFbBNrJ9oE"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div></p>
<p>Also it would reach more people if you were to share it on Twitter ;-)<br />
<a href="https://twitter.com/ipluseverything/status/1748231713283813508" rel="nofollow noopener" title="This link is not safe!">https://twitter.com/ipluseverything/status/1748231713283813508</a></p>
<p>I will try to make videos like this every once in a while on other topics and share them on both platforms.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreifocxxse2tdhpgnhsojkbhjedhosmu4esquusrfol54igs64xureq/" title="How Blogging Changed My Life (a Hive ad) image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreifocxxse2tdhpgnhsojkbhjedhosmu4esquusrfol54igs64xureq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmTmaBYjcUpon6GKeqjKqbjF8EjPXSxFudq5RWynTbhZum" length="325277834" type="video/mp4"/></item></channel></rss>