<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[royvegas 3Speak Podcast]]></title><podcast:guid>f5da5488-943d-5b76-91fa-e4ca5a96a866</podcast:guid><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:owner><itunes:name>ahzura-rwk</itunes:name><itunes:email>royvegas@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from royvegas. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/royvegas</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/royvegas.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>royvegas</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/royvegas/avatar/large</url><title>royvegas 3Speak Podcast</title><link>https://3speak.tv/user/royvegas</link></image><itunes:image href="https://images.hive.blog/u/royvegas/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sun, 05 Apr 2026 03:37:02 GMT</lastBuildDate><copyright><![CDATA[2021 ahzura-rwk]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="ahzura-rwk" type="lnaddress" address="royvegas@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="royvegas" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[Compilación de estáticos 💪🏻 [Esp 🇪🇦 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/wjjdtgle</link><pubDate>Sat, 08 Jun 2024 01:24:06 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-189157/@royvegas/wjjdtgle</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/wjjdtgle" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/wjjdtgle</a> <br />---</p>
<table>
<thead>
<tr><th><center>Español</center></th><th><center>Inglés</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Muy buenos días amigos de <a href="/search?q=hive">#Hive</a> y de la comunidad de ful deportes soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad deportiva, actualmente soy atleta retirado de calistenia y street workout semi profesional a nivel competitivo con más de 4 años de experiencia en este ámbito. El día de hoy vengo a compartirles fragmentos de videos de mis entrenamientos, los cuales siempre van enfocados a las sub-ramas del street workout, en este caso todos son entrenamientos referentes a la ramificación de la sección de estáticos, que es el punto en el cual me destaco actualmente.</div>
<div class="text-justify"><div class="pull-left">Very good morning friends of <a href="/search?q=hive">#Hive</a> and the ful sports community, I am <a href="/user/royvegas">@royvegas</a>, creator of quality sports content, I am currently a retired calisthenics and street workout semi-professional athlete at a competitive level with more than 4 years of experience in this field. Today I come to share with you fragments of videos of my workouts, which are always focused on the sub-branches of street workout, in this case they are all workouts referring to the branching of the static section, which is the point in which Which one I currently stand out for.</div>
<hr />
<p><center><br />
<img src="https://files.peakd.com/file/peakd-hive/royvegas/242DDrWZaMggX6oheA4uUQjEUmoMuZ8SrttMTmVchMSHTMazfzGJsoPmpZGsyqx98YapH.jpg" alt="1000175323.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Por mucho tiempo me estuve dedicando a perfeccionar movimientos avanzados de control corporal para poder utilizarlos en las competencias en las que participé para así poder sumar puntaje y poder a su vez avanzar entre rondas, sin embargo luego de descubrir el potencial que podemos llegar a explotar gracias a los entrenamientos, decidí aplicarme mas a fondo en esta sección. Actualmente no suelo dejar pasar un día sin entrenar estos movimientos, por lo que algunos ya los tengo dominados, aún así la complejidad de estos no se debe pasar por alto, ni siquiera teniendo dominado dicho ejercicio. </div>
<div class="text-justify"><div class="pull-left">For a long time I was dedicated to perfecting advanced body control movements to be able to use them in the competitions in which I participated in order to add points and be able to advance between rounds, however after discovering the potential that we can exploit thanks to To the training, I decided to apply myself more thoroughly in this section. Currently I don't usually let a day go by without training these movements, so I have already mastered some of them, yet the complexity of these should not be overlooked, even if I have mastered said exercise.</div>
<hr />
<p><center><br />
<img src="https://files.peakd.com/file/peakd-hive/royvegas/23vhwnW2hEqZcW5QEsURRuZY3Dboa76eNhgpNYHdGGFV1Y7aE2rS4ChjtEaT7VKxzsy1S.jpg" alt="1000175328.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Más adelante compartiré con ustedes mis métodos de entrenamiento para así poder explicar cómo logré desarrollar estos ejercicios isométricos que pese a verse simples, envuelven múltiples grupos musculares al mismo tiempo para poder mantener la posición. Sin más nada que decir, me despido. Muchas gracias por llegar hasta acá, si les gustó mi contenido nos estaremos viendo en un próximo post 😌💪🏻</div>
<div class="text-justify"><div class="pull-left">Later I will share with you my training methods in order to explain how I managed to develop these isometric exercises that, despite looking simple, involve multiple muscle groups at the same time to be able to maintain the position. Without anything else to say, I say goodbye. Thank you very much for coming this far, if you liked my content we will see you in a next post 😌💪🏻</div>
<hr />
<table>
<thead>
<tr><th><center>Contenido Fotográfico</center></th><th><center>Photographic Content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://files.peakd.com/file/peakd-hive/royvegas/245mu92QD2TrubXxp1XczRggzNt9ntR8Hv25z1eSAize5hwF92Qf3HchBVi6S2XHcef4v.jpg" alt="1000175345.jpg" />
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/23wgKUw21Ge5yqgaTSnCFhLeePxSsbZ2ctAycLHbWuoA7mXaXBiRQ5ZvGzqJEnhCjeUHo.jpg" alt="1000175346.jpg" /></p>
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/23w2j7FrGdchYTgZiVNPBys6TW6fZ3TjbbE1KQwmh8tCNrYMX8uAbK4JmY5LcTEPFGYNH.jpg" alt="1000175349.jpg" /></p>
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/242NcjSgpLQP2tepkTVCWCFYaAmYxN4uHUcLeTwfLrXgQRX61WjDHKEPjuUU2DYComcTw.jpg" alt="1000175344.jpg" /></p>
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/23wgDQDRB6e8LHyPikPrsV5x4MbHeJFRdUKEh8reZLu8GHvYTfy8Co4Uarw3e8eqpVEC1.jpg" alt="1000175348.jpg" /></p>
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/Eopr3L4KcnRq9pHvFE63hsiekevyHxfH7eqAVtDG9d6u9ad7EdtAcR3rYx2tmDQ33BP.jpg" alt="1000175347.jpg" /><br />
</p>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is copyright free</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/ABfT0jtWULM"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div>)<br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</center></p></div></div></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihz556jm3soctfnfqd5vwmjrsr4fkkeb5d4wyqauu3mm7wvoyaqaq/" title="Compilación de estáticos 💪🏻 [Esp 🇪🇦 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihz556jm3soctfnfqd5vwmjrsr4fkkeb5d4wyqauu3mm7wvoyaqaq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmWE87EWd8f48XEk9eWbggm8Ldiyq7Tk8BzvtFomwuqec1" length="55662980" type="video/mp4"/></item><item><title><![CDATA[Static's Day 🤸🏻‍♂️🏋🏻‍♂️ [Esp 🇪🇸 | Eng 🇺🇲]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/iqgyfywp</link><pubDate>Sun, 10 Mar 2024 19:25:14 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/iqgyfywp</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/iqgyfywp" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/iqgyfywp</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buen día querida comunidad de Hive y amigos de SWC. Soy <a href="/user/royvegas">@royvegas</a> y en esta ocasión vuelvo de nuevo para seguir compartiendo con ustedes más contenido de calidad. Algo que tenía ya mucho tiempo sin hacer era dedicar un día entero a entrenar solamente los estáticos, razón por la cual estaba perdiendo aguante en algunos de estos. Por ello decidí entrenar los ejercicios isométricos que había estado descuidando. Sin más nada que decir espero que puedan disfrutar el vídeo y el post en general. 🔥</div>
<div class="text-justify"><div class="pull-left">Good morning dear Hive community and SWC friends. I'm <a href="/user/royvegas">@royvegas</a> and this time I'm back again to continue sharing more quality content with you. Something that I had not done for a long time was to dedicate a whole day to training only the static ones, which is why I was losing stamina in some of these. That's why I decided to train the isometric exercises that I had been neglecting. Without anything else to say, I hope you can enjoy the video and the post in general. 🔥</div>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmYH9XCgL9rG5HSdSBkcmFfeaWhVTU7wskSpPtuuSoYkrS/SWK-1.png" alt="SWK-1.png" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">La finalidad real de los estáticos es demostrar cuánto dominio tenemos sobre nuestro cuerpo. Al ejecutar movimientos como estos (que pueden resultar más complejos de lo que aparentan), estamos demostrando en realidad el poder que puede tener nuestra determinación y constancia cuando realmente queremos lograr algo.</div>
<div class="text-justify"><div class="pull-left">The real purpose of static is to demonstrate how much control we have over our body. By executing movements like these (which can be more complex than they appear), we are actually demonstrating the power that our determination and perseverance can have when we really want to achieve something.</div>
<hr />
<div class="text-justify"><div class="pull-left">La Straddle Planche, el Front Lever, el Back Lever y el Handstand (o pino) son solo algunos de los estáticos que más me gusta entrenar, próximamente estaré compartiendo con ustedes otro video de un nuevo "STATIC'S DAY" en el que estaré entrenando otra serie de isométricos un poco más avanzados que también tengo mucho tiempo sin poder entrenar.</div>
<div class="text-justify"><div class="pull-left">The Straddle Planche, the Front Lever, the Back Lever and the Handstand (or handstand) are just some of the static ones that I like to train the most, soon I will be sharing with you another video of a new "STATIC'S DAY" in which I will be training another series of slightly more advanced isometrics that I have also not been able to train for a long time.</div>
<hr />
<div class="text-justify"><div class="pull-left">Sin más nada que decir amigos, me despido. Espero poder compartir con ustedes en una próxima ocasión más contenido de calidad como este. 💪🏼💪🏼</div>
<div class="text-justify"><div class="pull-left">Without anything else to say friends, I say goodbye. I hope to be able to share more quality content like this with you on the next occasion. 💪🏼💪🏼</div>
<hr />
<table>
<thead>
<tr><th><center>Contenido Fotográfico</center></th><th><center>Photographic Content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmSESxmCvfY8G4mZyiPha3hFYaP8UqH6QDaruKuHNDfGmR/IMG_20240310_151338.jpg" alt="IMG_20240310_151338.jpg" />
<p><img src="https://images.hive.blog/DQmcMRfppuHwECeuzWZkLjbcjxhZRzJuuXzSxsSgp3ZnW8S/IMG_20240310_151311.jpg" alt="IMG_20240310_151311.jpg" /></p>
<p><img src="https://images.hive.blog/DQmVadhsvoUMJws16XSdxKJiUCUYeYjsnGk3a7AoghXy69y/IMG_20240310_151258.jpg" alt="IMG_20240310_151258.jpg" /></p>
<p><img src="https://images.hive.blog/DQmdwxEEGfAMXbCkZTXK6hvFAUvNwRBQ7ucy241L4P6AZBv/IMG_20240310_151242.jpg" alt="IMG_20240310_151242.jpg" /></p>
<p><img src="https://images.hive.blog/DQmYJUdCKPeRy5FLUBBXdbbZ3bQLxB6dwXPyGL5tzjNdVsQ/IMG_20240310_151222.jpg" alt="IMG_20240310_151222.jpg" /><br />
</p>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is copyright free</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/IIwiM777OzQ"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div>)<br />

<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</center></p></center></p></div></div></div></div></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidz2a6xbaacvxu6qcm6rkf23t4o2ooh5exfm6fbc6kslnbm5wmux4/" title="Static&apos;s Day 🤸🏻‍♂️🏋🏻‍♂️ [Esp 🇪🇸 | Eng 🇺🇲] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidz2a6xbaacvxu6qcm6rkf23t4o2ooh5exfm6fbc6kslnbm5wmux4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmZWGDRtmWDGdVhBtyHyC5XiQo4EfUWb8YaijMDWYXb24T" length="58229527" type="video/mp4"/></item><item><title><![CDATA[Mi recorrido en el Street Workout 🏃🏻‍♂️💨💪🏼 [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/uqgksgjc</link><pubDate>Wed, 25 Oct 2023 01:44:18 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-189157/@royvegas/uqgksgjc</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/uqgksgjc" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/uqgksgjc</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buenas noches amigos de Hive. Este día quiero compartir con ustedes un poco de mi recorrido dentro de esta hermosa disciplina. A pesar de no haber logrado todas mis metas como atleta, estoy muy orgulloso de todo el avance que conseguí en el tiempo que pude. Espero disfruten el video. 🔥</div>
<div class="text-justify"><div class="pull-left">Good evening Hive friends. This day I want to share with you a little of my journey within this beautiful discipline. Despite not having achieved all of my goals as an athlete, I am very proud of all the progress I made in the time I could. I hope you enjoy the video. 🔥</div>
<hr />
<p><center><br />
Vídeo<br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">El primer fragmento que pudieron ver fue el nacimiento de mi  arriba atletica. La primera participación que tuve en una exhibición de calistenia, en la rama de estáticos, cuando a penas tenía el nivel mínimo para controlar mi cuerpo en algunos ejercicios isométricos como la V-sit, straddle planche y handstand. A pesar de ello di lo mejor de mi para dejar en alto no mi nombre, sino el nombre de la calistenia que no sólo son ejercicios con el peso corporal. También es el arte de esquivar la gravedad ✨</div>
<div class="text-justify"><div class="pull-left">The first fragment they could see was the birth of my athletic top. The first participation I had in a calisthenics exhibition, in the static branch, when I barely had the minimum level to control my body in some isometric exercises such as the V-sit, straddle planche and handstand. Despite this, I did my best to raise not my name, but the name of calisthenics, which are not only exercises with body weight. It is also the art of dodging gravity ✨</div>
<hr />
<p><center><br />
<img src="https://files.peakd.com/file/peakd-hive/royvegas/23zGYVrAxL2iw8wDvPguHVg7SPiyxZh21n4Tda86mBmYSQu9mMhPmLgYiCgbSdYNvXQwA.jpg" alt="Screenshot_20231024-201810.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Aunque ya no puedo ni podré practicar Street Workout con la misma intensidad y el mismo nivel que antes debido a una lesión fuerte que presente en la muñeca derecha, siempre estaré agradecido de haber podido conocer a las mejores personas y haber podido compartir con ellos durante este recorrido</div>
<div class="text-justify"><div class="pull-left">Although I can no longer and will not be able to practice Street Workout with the same intensity and the same level as before due to a serious injury to my right wrist, I will always be grateful to have been able to meet the best people and have been able to share with them during this route</div>
<hr />
<p><center><br />
<img src="https://files.peakd.com/file/peakd-hive/royvegas/23xVRpmDi9B9kKxJRwbJ13wh9HUAzW7fR5TUd96Z4efUzFr4TsG6CCAf3oiELKT2WViU8.jpg" alt="Screenshot_20231024-212115.jpg" />
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/2432KkozM6QtV9PvLecsujcvTBjpKTNjRmfuxRxBRR5u9fwKc7N2RigpuS4CMEgmacZGu.jpg" alt="Screenshot_20231024-212145.jpg" /></p>
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/23swiDwXUQ2nbknW8QXi7yaJPUqWXhm8L2YAXdjcXLTZZ2yG4YFiRDxQucSJJWQhEqJif.jpg" alt="Screenshot_20231024-212021.jpg" /></p>
<p><img src="https://files.peakd.com/file/peakd-hive/royvegas/23uQtb6m4HA4NkV4YntpJJNEjKEG3tz5Ro8HXRuY4cSjqUbJKm3Y2aBT4CHTWpwjM8Z6j.jpg" alt="Screenshot_20231024-212056.jpg" /><br />
</p>
<hr />
<div class="text-justify"><div class="pull-left">Sigo estando orgulloso de mi y de lo que logre en tan poco tiempo. Pasar de categoría amateur a semi-profesional en menos de un año para mi fue un logro sin igual. Y ver a los atletas que compitieron conmigo seguir creciendo a nivel Atlético y personal es algo de lo que siempre estaré feliz, nunca dejaré la calistenia ya que es algo que sencillamente se ha apoderado de una parte de mi, y con gusto ayudaré a quien lo necesite a ser mejor cada día. Estoy feliz de las decisiones que tome y de lo mucho que contribuí a que el Street Workout siga creciendo en Venezuela. Mi meta más grande siempre fue competir y demostrar de que esta hecho el atleta Venezolano, algo que muchos han dejado claro antes de mi y se que seguirán demostrando lo en el futuro.</div>
<div class="text-justify"><div class="pull-left">I am still proud of myself and what I achieved in such a short time. Going from amateur to semi-professional category in less than a year was an unparalleled achievement for me. And seeing the athletes who competed with me continue to grow on an athletic and personal level is something that I will always be happy about, I will never leave calisthenics since it is something that has simply taken over a part of me, and I will gladly help whoever does it. need to be better every day. I am happy with the decisions I made and how much I contributed to Street Workout continuing to grow in Venezuela. My biggest goal was always to compete and show what the Venezuelan athlete is made of, something that many have made clear before me and I know they will continue to demonstrate it in the future.</div>
<hr />
<p><center><br />
<img src="https://files.peakd.com/file/peakd-hive/royvegas/23tvefaQATXUuT7vWCTk8mAVm3BvBiHUVPLcMTzFKhSGSSbBk4S5TNi4btLdwtucQx1TQ.jpg" alt="Screenshot_20231024-212916.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Sin más nada que decir, espero les haya gustado este post, nos vemos en una próxima ocasión 🔥💪🏼⚡</div>
<div class="text-justify"><div class="pull-left">Without anything else to say, I hope you liked this post, see you next time 🔥💪🏼⚡</div>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is copyright free</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/_z571PChrGs"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div>)<br />

<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</p></div></div></div></div></center></p></div></div></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeic6gvr6tzc3s5lon3lf3ta42p2o24m6hycghmfe3c3yljgezj22cy/" title="Mi recorrido en el Street Workout 🏃🏻‍♂️💨💪🏼 [Esp 🇪🇸 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeic6gvr6tzc3s5lon3lf3ta42p2o24m6hycghmfe3c3yljgezj22cy/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmP3zUWLa8v6apgchdW5rzUos3xCzoNjex95BPbXfWAHwa" length="51657071" type="video/mp4"/></item><item><title><![CDATA[Día de básicos 💪🏼🔥💨 [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/etdvhdxc</link><pubDate>Tue, 17 Oct 2023 15:56:24 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-189157/@royvegas/etdvhdxc</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/etdvhdxc" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/etdvhdxc</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buen día amigos de Hive, es un gusto poder estar acá nuevamente con ustedes. El día de hoy les traigo un vídeo sobre mi día de entrenamiento de ejercicios básicos en calistenia. Realizando una rutina que me adapte a mi mismo donde combinó fuerza, técnica y resistencia para trabajar las 3 cosas a la vez. Espero les guste 🔥</div>
<div class="text-justify"><div class="pull-left">Good morning Hive friends, it is a pleasure to be here with you again. Today I bring you a video about my day of training basic calisthenics exercises. Performing a routine that suits me where I combined strength, technique and resistance to work on all 3 things at the same time. I hope you like it 🔥</div>
<hr />
<p><center><br />
Vídeo<br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">En una próxima ocasión volveré con una rutina de básicos brutal para empezar en la calistenia. Nos vemos en el próximo post 💪🏼💪🏼</div>
<div class="text-justify"><div class="pull-left">On a next occasion I will return with a brutal basic routine to start calisthenics. See you in the next post 💪🏼💪🏼</div>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is copyright free</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/3nQNiWdeH2Q"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div>)<br />

<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
</p></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifoz7ivhluvgvaggfgj3kysltfbv5vtk4bpytibqijrupjdj3bkwa/" title="Día de básicos 💪🏼🔥💨 [Esp 🇪🇸 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifoz7ivhluvgvaggfgj3kysltfbv5vtk4bpytibqijrupjdj3bkwa/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmQB5NuwjkikjW7cSwUUfW1gRsq6MAmnZJx47PF7tW1sxp" length="33041467" type="video/mp4"/></item><item><title><![CDATA[Mi vídeo de verificación 😃 [Esp 🇪🇦 | Eng 🇱🇷]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/eeyfnyiu</link><pubDate>Sat, 07 Oct 2023 17:19:14 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-189157/@royvegas/eeyfnyiu</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/eeyfnyiu" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/eeyfnyiu</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buenas tardes amigos de <a href="/search?q=hive">#Hive</a> y <a href="/search?q=fulldeportes">#Fulldeportes</a>. Mi nombre es Roybert Vegas (nombre de usuario <a href="/user/royvegas">@royvegas</a>), tengo 19 años de edad y soy atleta de calistenia desde hace 3 años. Este es mi vídeo de verificación para la comunidad de Full deportes 😃💪🏼</div>
<div class="text-justify"><div class="pull-left">Good afternoon friends of <a href="/search?q=hive">#Hive</a> and <a href="/search?q=fulldeportes">#Fulldeportes</a>. My name is Roybert Vegas (username <a href="/user/royvegas">@royvegas</a>), I am 19 years old and I have been a calisthenics athlete for 3 years. This is my verification video for the Full Sports community 😃💪🏼</div>
<hr />
<p><center><br />
Vídeo<br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Espero les guste mi contenido, nos estaremos viendo pronto 💝</div>
<div class="text-justify"><div class="pull-left">I hope you like my content, we will be seeing each other soon 💝</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
</div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreic5fwqtx2xv6kvnlrpfh4ehf4skssh2hxa7m7uh25juha4h52n2r4/" title="Mi vídeo de verificación 😃 [Esp 🇪🇦 | Eng 🇱🇷] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreic5fwqtx2xv6kvnlrpfh4ehf4skssh2hxa7m7uh25juha4h52n2r4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmTg6UiQ6zRUk42iYNMgRqJRm8qXAYxnm5kqQERx3N6kh2" length="5202477" type="video/mp4"/></item><item><title><![CDATA[Recopilación de estáticos 🔥 [Esp 🇪🇦 | Eng 🇱🇷]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/gdnlpadc</link><pubDate>Tue, 03 Oct 2023 18:07:56 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/gdnlpadc</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/gdnlpadc" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/gdnlpadc</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buenos días amigos de <a href="/search?q=hive">#Hive</a>. El día de hoy seguiré compartiendo con ustedes más contenido de calidad, está vez les traigo un vídeo con fragmentos de movimientos estáticos que ya he realizado a lo largo de mi estadía en Hive. Espero les guste el vídeo 😃</div>
<div class="text-justify"><div class="pull-left">Good morning <a href="/search?q=hive">#Hive</a> friends. Today I will continue sharing with you more quality content, this time I bring you a video with fragments of static movements that I have already performed throughout my stay in Hive. I hope you like the video 😃</div>
<hr />
<p><center><br />
Vídeo<br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Debido a una lesión un tanto grave que presente hace ya un tiempo me ví forzado a disminuir mi nivel en ejercicios dinámicos por cuestiones de salud. Así que muy pronto me verán de nuevo por acá compartiendo mas videos referentes a ejercicios estáticos, como iniciar, rutinas y mucho más 🔥 nos vemos pronto amigos, espero les haya gustado este post, gracias por leer 💝</div>
<div class="text-justify"><div class="pull-left">Due to a somewhat serious injury that occurred some time ago, I was forced to reduce my level of dynamic exercises for health reasons. So very soon you will see me here again sharing more videos regarding static exercises, how to start, routines and much more 🔥 see you soon friends, I hope you liked this post, thanks for reading 💝</div>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is copyright free</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/K4DyBUG242c"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div>)<br />

<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
</p></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeic56xtftgrg2qefalgicjyxqjoi34p4dgrv2m4cneienrdin6i6jm/" title="Recopilación de estáticos 🔥 [Esp 🇪🇦 | Eng 🇱🇷] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeic56xtftgrg2qefalgicjyxqjoi34p4dgrv2m4cneienrdin6i6jm/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmUT4soBXYsZq77qVsfzRJXZFAyW4M9zArCPqK4mLhqBND" length="36734636" type="video/mp4"/></item><item><title><![CDATA[Recopilación de fails 💀🦴💥 [Esp 🇪🇦 | Eng 🇱🇷]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/kgcskerq</link><pubDate>Fri, 18 Aug 2023 01:51:37 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/kgcskerq</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/kgcskerq" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/kgcskerq</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buen dia queridos amigos de Hive y SWC soy <a href="/user/royvegas">@royvegas</a> y el día de hoy vengo a compartirles más contenido de calidad. El día de hoy les hablaré sobre las caídas, los golpes, las lesiones y cada error que cometemos en nuestras prácticas, lo cual es algo común si entrenamos calistenia en la rama del Street Workout. Podrá parecer algo contradictorio, pero en realidad cada golpe, caída, lesión y fallo nos ayuda a avanzar, gracias a los problemas podemos mejorar gradualmente y ser mejores atletas. Por ello hice este video con algunos de los fails que he tenido a lo largo de mi tiempo entrenando, espero lo disfruten 😌🤙🏼</div>
<div class="text-justify"><div class="pull-left">Good morning dear friends of Hive and SWC, I'm <a href="/user/royvegas">@royvegas</a> and today I'm here to share more quality content. Today I will talk about falls, blows, injuries and every mistake we make in our practices, which is common if we train calisthenics in the Street Workout branch. It may seem somewhat contradictory, but in reality each blow, fall, injury and failure helps us to advance, thanks to the problems we can gradually improve and become better athletes. That's why I made this video with some of the fails I've had throughout my time training, I hope you enjoy it 😌🤙🏼</div>
<hr />
<p><center><br />
Vídeo<br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Cada día malo viene seguido de muchos días buenos, solo depende de nosotros que tan bueno o que tan malo será cada día, y recuerden, "Para aprender hay que caer". Eso fue todo por hoy amigos nos vemos en un próximo post 🤙🏼</div>
<div class="text-justify"><div class="pull-left">Every bad day is followed by many good days, it only depends on us how good or how bad each day will be, and remember, "To learn you have to fall". That was all for today friends, see you in a next post 🤙🏼</div>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>La música utilizada en este video está libre de derechos de autor</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><br />
<div class="videoWrapper"><iframe
                    width="640"
                    height="480"
                    src="https://www.youtube.com/embed/K4DyBUG242c"
                    allowfullscreen="allowfullscreen"
                    webkitallowfullscreen="webkitallowfullscreen"
                    mozallowfullscreen="mozallowfullscreen"
                    frameborder="0"
                ></iframe></div>)<br />

<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</p></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifz6534rnmruwiiwrtccczsemzgalvo5toilibyqomveow5wqdmum/" title="Recopilación de fails 💀🦴💥 [Esp 🇪🇦 | Eng 🇱🇷] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifz6534rnmruwiiwrtccczsemzgalvo5toilibyqomveow5wqdmum/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmP819P5dJrLCkguCdmzVgui1MYYALz2WisPe9Uhwug1y3" length="37344323" type="video/mp4"/></item><item><title><![CDATA[Mi 3° aniversario en el Street Workout 📈🤙🏼 [Esp 🇪🇦 | Eng 🇱🇷]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/dvlbsmli</link><pubDate>Wed, 16 Aug 2023 01:19:25 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/dvlbsmli</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/dvlbsmli" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/dvlbsmli</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buen dia queridos amigos de Hive y SWC soy <a href="/user/royvegas">@royvegas</a> y el día de hoy vengo a compartirles más contenido de calidad. Algo que para mí ha sido de mucha importancia en estos últimos meses es mi tercer aniversario dentro del mundo del Street Workout. Hace 2 meses que cumplí 3 años practicando el deporte que amo, así que decidí hacer este video con fragmentos videos anteriores con los momentos en los que estuve más motivado a seguir progresando. Sin más nada que decir, espero que puedan disfrutar el contenido que he preparado para ustedes el día de hoy. 🤙🏼🔥💪🏼</div>
<div class="text-justify"><div class="pull-left">Good morning dear friends of Hive and SWC, I'm <a href="/user/royvegas">@royvegas</a> and today I'm here to share more quality content. Something that has been very important to me in recent months is my three anniversary in the world of Street Workout. It's been 2 months since I turned 3 years old practicing the sport that I love, so I decided to make this video with fragments of previous videos with the moments in which I was most motivated to continue progressing. Without further ado, I hope you can enjoy the content that I have prepared for you today. 🤙🏼🔥💪🏼</div>
<hr />
<p><center>Vídeo</center></p>
<hr />
<div class="text-justify"><div class="pull-left">El 17 de junio del año 2020 logré desbloquear mi primer dinámico (swing 360) y a pesar de ser muy nervioso a la hora de practicar nunca he dejado que el miedo me paralice. Después de todo el miedo es un muro que nuestra mente crea cuando estamos por romper nuestros limites. Actualmente tengo 3 años y 2 meses practicando este deporte y solo puedo decir que nunca me arrepentiré de haber iniciado ese día. Eso fue todo por hoy amigos, espero les haya gustado este post, nos vemos en una próxima publicación 🤙🏼💪🏼🔥</div>
<div class="text-justify"><div class="pull-left">On June 17, 2020, I managed to unlock my first dynamic (360 swing) and despite being very nervous when practicing, I have never let fear paralyze me. After all, fear is a wall that our mind creates when we are about to break our limits. Currently I have been practicing this sport for 3 years and 2 months and I can only say that I will never regret having started that day. That was all for today friends, I hope you liked this post, see you in a next post 🤙🏼💪🏼🔥</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmPuSgau1366McTxV1zFti2K4s2sK4fGNZiz6kQV2TnKtz/Screenshot_20230425-141613_Video%20Player.jpg" alt="Screenshot_20230425-141613_Video Player.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/zRJ3phS3krU" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmXedV8adDtivGJKesj2Kmz2g8UwNPPctQ6W4dXvJbQS2Q/youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png" alt="youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png" /></a>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</center></p></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeie4qu6vjg2fnuknvi4v3f4ds6renhrejdwuv6iysjo4yi5mbsmqdi/" title="Mi 3° aniversario en el Street Workout 📈🤙🏼 [Esp 🇪🇦 | Eng 🇱🇷] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeie4qu6vjg2fnuknvi4v3f4ds6renhrejdwuv6iysjo4yi5mbsmqdi/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmfAPaZyd9kCBtTZWw2vwVmPSQRgH4fT5Ae95h2SLiLPRX" length="83427726" type="video/mp4"/></item><item><title><![CDATA[En busca de la perfección [Esp 🇪🇦 | Eng 🇱🇷]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/rzdgrugm</link><pubDate>Sun, 18 Jun 2023 21:13:33 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/rzdgrugm</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/rzdgrugm" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/rzdgrugm</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buen día queridos amigos de HIVE y SWC soy <a href="/user/royvegas">@royvegas</a> y el día de hoy les traigo más contenido de calidad. Mario Benedetti decía que la perfección es una pulida colección de errores, y este post trata de eso, como gracias a los errores y a través de estos logré perfeccionar y sigo perfeccionando una gran cantidad de trucos y movimientos, en este video he incluído solamente los que más me ha costado perfeccionar y aún me siguen costando ya que en su momento fueron movimientos que me llenaron de miedo y pánico solo de pensar en realizarlos. Bueno mi gente, sin más nada que decir, espero les guste el vídeo 🤙🏼🔥💪🏼</div>
<div class="text-justify"><div class="pull-left">Good morning dear friends of HIVE and SWC, I'm <a href="/user/royvegas">@royvegas</a> and today I bring you more quality content. Mario Benedetti said that perfection is a polished collection of mistakes, and this post is about that, as thanks to mistakes and through them I managed to perfect and continue to perfect a large number of tricks and movements, in this video I have included only the ones that It has cost me more to perfect and it still costs me since at the time they were movements that filled me with fear and panic just thinking about doing them. Well my people, without anything else to say, I hope you like the video 🤙🏼🔥💪🏼</div>
<hr />
<p><center>Vídeo</center></p>
<hr />
<div class="text-justify"><div class="pull-left">A pesar de que aún me falta un muy largo camino que recorrer dentro de este hermoso deporte, todo lo que he logrado ha sido gracias a los errores, consejos, caídas y golpes que he recibido en cada entrenamiento. Y como siempre dicen, la práctica hace al maestro. Eso ha sido todo por hoy, nos vemos en un próximo post 🤙🏼🙋🏻‍♂️🔥</div>
<div class="text-justify"><div class="pull-left">Despite the fact that I still have a very long way to go in this beautiful sport, everything I have achieved has been thanks to the mistakes, advice, falls and blows that I have received in each training session. And as they always say, practice makes perfect. That has been all for today, see you in a next post 🤙🏼🙋🏻‍♂️🔥</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQma11cWyaFMUfgTzhk6RcaPWL8ZF125k2kwHafDyhUD3wK/20221228_111520.jpg" alt="20221228_111520.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video está libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/hnylXn1Iqvg" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmXedV8adDtivGJKesj2Kmz2g8UwNPPctQ6W4dXvJbQS2Q/youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png" alt="youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png" /></a>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</center></p></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeieqmm7qnsgw3ztbr4la2cj73v56gzbdm5rwahxmmqoi6ndx7hw5ky/" title="En busca de la perfección [Esp 🇪🇦 | Eng 🇱🇷] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeieqmm7qnsgw3ztbr4la2cj73v56gzbdm5rwahxmmqoi6ndx7hw5ky/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidsrih2jtizrgjby5wioqauwouecfsfekoek6z4g7xurzg5klabma" length="73639653" type="video/mp4"/></item><item><title><![CDATA[Probando combos nuevos 🔥 [Esp 🇪🇦 | Eng 🇱🇷]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/fullbtkv</link><pubDate>Thu, 15 Jun 2023 23:57:28 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/fullbtkv</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/fullbtkv" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/fullbtkv</a> <br />|<center>Español</center>|<center>Inglés</center>|<br />
|-|-|</p>
<hr />
<div class="text-justify"><div class="pull-left">Buen día queridos amigos de HIVE y SWC soy <a href="/user/royvegas">@royvegas</a> y el día de hoy les traigo más contenido de calidad, quiero compartir con ustedes lo que viene siendo uno de los combos nuevos que he practicado últimamente, lamentablemente no he podido seguir con el ya que no me he recuperado del todo de una lesión que presento en la muñeca derecha. Sin embargo quería compartir con ustedes el proceso</div>
<div class="text-justify"><div class="pull-left">Good morning dear friends of HIVE and SWC I am <a href="/user/royvegas">@royvegas</a> and today I bring you more quality content, I want to share with you what has been one of the new combos that I have practiced lately, unfortunately I have not been able to continue with it since I have not completely recovered from an injury that I present in the right wrist. However I wanted to share with you the process</div>
<hr />
<p><center>Vídeo</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Lamentablemente no pude hacer completamente el combo por el dolor que tenía en las manos y las molestias que me presentaba la lesión, pero pronto estaré por acá nuevamente trayendoles más contenido de calidad 🤙🏼🔥 espero les haya gustado el vídeo, nos vemos en una próxima ocasión</div>
<div class="text-justify"><div class="pull-left">Unfortunately I couldn't completely do the combo due to the pain in my hands and the discomfort caused by the injury, but soon I'll be here again bringing you more quality content 🤙🏼🔥 I hope you liked the video, see you in the next one chance</div>
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> creador de contenido de calidad</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> creator of quality content</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>La música utilizada en este video esta libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/5yv2aEDWsPo" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmXedV8adDtivGJKesj2Kmz2g8UwNPPctQ6W4dXvJbQS2Q/youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png" alt="youtube-logo-youtube-2ff53c4ad1e285d1c6c2e11e6dbfe171.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>Redes sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://instagram.com/aleswc_street?igshid=MzNlNGNkZWQ4Mg==" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Créditos📍</center></th><th><center>📍Credits📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷 Cámara 📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬 Edición 🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<p><center>💤</center></p>
<hr />
</div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidnl45guvkknll2oeh7r6tcgzbdlfpgngx46tu5w7vo6peeitw4va/" title="Probando combos nuevos 🔥 [Esp 🇪🇦 | Eng 🇱🇷] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidnl45guvkknll2oeh7r6tcgzbdlfpgngx46tu5w7vo6peeitw4va/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiev3ouedhzefwiceu4s4pq6ppgr72yyl67za7mq5glxto6dfz4s2m" length="60810547" type="video/mp4"/></item><item><title><![CDATA[Mi avance en 1 año ¡Gracias Street Workout Community! [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/phlrxwal</link><pubDate>Sat, 13 May 2023 01:34:20 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/phlrxwal</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/phlrxwal" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/phlrxwal</a> <br />---</p>
<table>
<thead>
<tr><th><center>Spanish</center></th><th><center>English</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Saludos mis queridos amigos de Hive y SWC. Soy <a href="/user/royvegas">@royvegas</a> y el dia de hoy les traigo algo muy importante para mí, hablo del progreso que he tenido durante este año y tres meses que tengo practicando Street Workout. No miento al decir que me puse algo sentimental al hacer esta edición, ya que recordé cada una de esas caídas, cada golpe, decepción, frustración, emoción y alegría que he sentido al practicar algo nuevo dentro de este hermoso deporte. La verdad he esperado muchísimo tiempo para subir este post, quise hacerlo hace algun tiempo atrás pero sentía que mi nivel en ese momento no era la gran cosa y que por ello debía mejorar más antes de decir que he progresado dentro de este estilo de vida. Espero disfruten el video y quiero disculparme, tuve que hacer algunos ajustes a los fragmentos ya que como son algo viejos no cumplían con el tipo de formato requerido. Espero y este post les guste tanto como a mi. A continuación les hablaré un poco mas de la razón por la cual empecé a entrenar Calistenia y Street Workout.</div>
<div class="text-justify"><div class="pull-left">Greetings my dear friends from Hive and SWC. I am <a href="/user/royvegas">@royvegas</a> and today I bring you something very important to me, I talk about the progress I have made during this year and three months that I have been practicing Street Workout. I am not lying when I say that I got a little sentimental when making this edition, since I remembered each one of those falls, each blow, disappointment, frustration, emotion and joy that I have felt when practicing something new within this beautiful sport. The truth is that I have waited a long time to upload this post, I wanted to do it some time ago but I felt that my level at that moment was not a great thing and that for this reason I had to improve more before saying that I have progressed within this lifestyle. I hope you enjoy the video and I want to apologize, I had to make some adjustments to the fragments since they are somewhat old and did not comply with the type of format required. I hope you like this post as much as I do. Next I will tell you a little more about the reason why I started training Calisthenics and Street Workout.</div> 
<hr />
<table>
<thead>
<tr><th><center>¿Como inicio todo?</center></th><th><center>How do I start everything?</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Siempre fui fanático de los deportes. Mi pasión era el fútbol y lo practiqué por años aunque nunca a nivel competitivo, pero aún así sentía que podía hacer algo más. No fue sino hasta los 15 años que conocí la calistenia (que en ese momento para mi fue solo hacer dominadas y flexiones), extrañamente sentía una gran emoción al ir a entrenar aunque estuviera solo. Sin embargo nunca fui constante hasta que cumplí 17 años. En ese momento entendí que no solo quería sentirme bien, quería verme bien. Con el paso del tiempo conocí el Street Workout y quede enamorado de la fuerza y agilidad que nuestro cuerpo es capaz de poseer. A medida que fui practicando más me fui enamorando de este deporte que para mi, ya se ha vuelto parte importante de mi vida. </div>
<div class="text-justify"><div class="pull-left">I was always a fan of sports. My passion was soccer and I practiced it for years although never at a competitive level, but still I felt that I could do something more. It wasn't until I was 15 years old that I learned about calisthenics (which at that time for me was just doing pull-ups and push-ups), strangely I felt a great emotion when going to train even if I was alone. However I was never consistent until I was 17 years old. At that moment I understood that I didn't just want to feel good, I wanted to look good. With the passage of time I got to know the Street Workout and fell in love with the strength and agility that our body is capable of possessing. As I practiced more, I fell in love with this sport, which for me has already become an important part of my life.</div>
<hr />
<table>
<thead>
<tr><th><center>¡Gracias Street Workout Community!</center></th><th><center>Thank you Street Workout Community!</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">La mayor parte de mi progreso ha sido dentro de la comunidad de Street Workout Community, he compartido con ellos algunas de las mejores experiencias que he podido vivir, tanto la oportunidad de viajar a otros estados para participar en eventos como la oportunidad de conocer a grandes atletas  los cuales admiro. Considero que unirme a SWC fue un gran privilegio que <a href="/user/manuelramos">@manuelramos</a> me concedió ya que incluso antes de ser miembro de la comunidad, esta siempre fue mi meta más grande ya que siempre los he admirado por su dedicación. Siempre estaré enormemente agradecido con ellos por apoyarme y permitirme crecer a su lado e iniciarme en el Street  Workout a nivel competitivo. Así como con la comunidad de <a href="/search?q=hive">#Hive</a> que me ha brindado la oportunidad de compartir lo que me apasiona. Street Workout Community es más que una comunidad, es una familia, y seguiremos creciendo 💪🏼🔥</div>
<div class="text-justify"><div class="pull-left">Most of my progress has been within the Street Workout Community, I have shared with them some of the best experiences I have had, both the opportunity to travel to other states to participate in events and the opportunity to meet great athletes whom I admire. I consider that joining SWC was a great privilege that <a href="/user/manuelramos">@manuelramos</a> granted me since even before being a member of the community, this was always my biggest goal since I have always admired them for their dedication. I will always be enormously grateful to them for supporting me and allowing me to grow with them and get started in Street Workout at a competitive level. As well as the <a href="/search?q=hive">#Hive</a> community that has given me the opportunity to share what I'm passionate about. Street Workout Community is more than a community, it's a family, and we will continue to grow 💪🏼🔥</div>.
<hr />
<div class="text-justify"><div class="pull-left">Eso fue todo por hoy mis queridos amigos, espero les haya gustado el post, nos vemos en una próxima ocasión ❤🔥🔥</div>
<div class="text-justify"><div class="pull-left">That was all for today my dear friends, I hope you liked the post, see you next time ❤🔥🔥</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> Creador de Contenido de Calidad 🍃</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> Quality Content Creator 🍃</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQma11cWyaFMUfgTzhk6RcaPWL8ZF125k2kwHafDyhUD3wK/20221228_111520.jpg" alt="20221228_111520.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>La musica utilizada en este video esta libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/hPY4oVPjUbs" rel="nofollow noopener" title="This link is not safe!"><img src="https://images.hive.blog/DQmddsF6RS3E1b7kXj4Vveg6FsjibKh7GLAnzMx5x211U6c/1671765906564.jpg" alt="1671765906564.jpg" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Creditos📍</center></th><th><center>📍Credits 📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷Cámara📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a> - Brian Ascanio</center></td><td><center><a href="/user/royvegas">@royvegas</a> - Brian Ascanio</center></td></tr>
<tr><td><center>🎬Edición🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>Redes Sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center><a href="/user/royvegas">@royvegas</a></center></th><th><center><a href="/user/royvegas">@royvegas</a></center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><a href="https://instagram.com/alexs_wc?igshid=ZDdkNTZiNTM=" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /><br />
</a></center></p>
<hr />
<p><center>🍂</center></p>
</div></div></div></div></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihi2djalpp574hkavqb2j4emqyit5v5s3vi6cyyhytlkeqewipt5u/" title="Mi avance en 1 año ¡Gracias Street Workout Community! [Esp 🇪🇸 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihi2djalpp574hkavqb2j4emqyit5v5s3vi6cyyhytlkeqewipt5u/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihct4kulccrvyccdgzhfkrkcfqwrvqd6aleitwd256conhvlrcop4" length="90638803" type="video/mp4"/></item><item><title><![CDATA[Trabajando mi control corporal 🥵🔥 [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/zbobieax</link><pubDate>Tue, 18 Apr 2023 04:03:59 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/zbobieax</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/zbobieax" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/zbobieax</a> <br />---</p>
<table>
<thead>
<tr><th><center>Spanish</center></th><th><center>English</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Saludos mi gente hermosa de <a href="/search?q=hive">#Hive</a> y <a href="/search?q=swc">#SWC</a>, soy <a href="/user/royvegas">@royvegas</a> y el día de hoy quería compartir con ustedes lo que fue mi entrenamiento de hoy basado en control corporal a nivel intermedio. De ante mano quería ofrecer mis disculpas a ustedes por la inactividad que he tenido, en los últimos días mis equipos habían estado fallando y tuve inconvenientes con algunas de mis redes sociales, debido a eso no pude mantenerme tan activo dentro de Hive. Habiendo aclarado este punto, procedere a explicar un poco más que es el control corporal y como hago para medirlo en nivel básico, intermedio y avanzado. Espero disfruten este post tanto como yo disfruté hacerlo para ustedes 🔥❤💪🏼</div>
<div class="text-justify"><div class="pull-left">Greetings my beautiful people from <a href="/search?q=hive">#Hive</a> and <a href="/search?q=swc">#SWC</a>, I'm <a href="/user/royvegas">@royvegas</a> and today I wanted to share with you my training today based on body control at an intermediate level. In advance I wanted to offer my apologies to you for the inactivity I have had, in the last few days my equipment had been failing and I had problems with some of my social networks, due to that I could not stay as active within Hive. Having clarified this point, I will proceed to explain a little more what body control is and how I can measure it at a basic, intermediate and advanced level. I hope you enjoy this post as much as I enjoyed making it for you 🔥❤💪🏼</div> 
<hr />
<table>
<thead>
<tr><th><center>¿Que es el control corporal?</center></th><th><center>What is body control?</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><br />
<img src="https://images.hive.blog/DQmfVnJvmuUJjXa7DGxoys1BQgm2DLDscfEnu1ix5DuSgC5/Screenshot_20230417-210525_Video%20Player.jpg" alt="Screenshot_20230417-210525_Video Player.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">El control corporal es el dominio que tiene una persona sobre su propio cuerpo mediante el cual consigue realizar acciones que la mayoría de las personas no puede hacer, esto se puede conseguir entrenando hasta el punto de conseguir cierto dominio en el cuerpo, a esto se le llama control corporal</div>
<div class="text-justify"><div class="pull-left">Body control is the control that a person has over their own body through which they can perform actions that most people cannot do, this can be achieved by training to the point of achieving certain control over the body, this is called flame body control</div>
<hr />
<table>
<thead>
<tr><th><center>¿Como trabajo mi control?</center></th><th><center>How do I work my control?</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><br />
<img src="https://images.hive.blog/DQmYqYA2ff6Zmai9vHip9sRooyYra9oq5nDyRUuKnHwAz1E/Screenshot_20230417-212059_Video%20Player.jpg" alt="Screenshot_20230417-212059_Video Player.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">En mi caso trabajo mi control dependiendo del rendimiento que considere tener al dia, y en vista de que tenía días sin entrenar decidí empezar algo suave. Mi manera de trabajarlo es empleandolo en los estaticos, ya sea press de dicho estatico en caminata, jugando con el punteo, haciendo transiciones lentas pero controladas, o en combos híbridos intentando aguantar el estatico al máximo e intentando que la transición sea lo más limpia y fluida posible. De esta forma he logrado aumentar mi control corporal.</div>
<div class="text-justify"><div class="pull-left">In my case, I work my control depending on the performance that I consider to have up to date, and since I had not trained for days I decided to start something light. My way of working with it is using it in statics, whether it is pressing said static while walking, playing with finger picking, making slow but controlled transitions, or in hybrid combos, trying to hold the static as long as possible and trying to make the transition as clean and smooth as possible. fluid as possible. In this way I have managed to increase my body control.</div>
<p><center><br />
<img src="https://images.hive.blog/DQmXMXD1hVPwiD469WyeQ6AZkqxEmJWoqzBVAxhKF9QFRbb/Screenshot_20230417-213601_Video%20Player.jpg" alt="Screenshot_20230417-213601_Video Player.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Eso fue todo por hoy mis queridos amigos, espero les haya gustado el post, nos vemos en una próxima ocasión ❤🔥🔥</div>
<div class="text-justify"><div class="pull-left">That was all for today my dear friends, I hope you liked the post, see you next time ❤🔥🔥</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> Creador de Contenido de Calidad 🍃</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> Quality Content Creator 🍃</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQma11cWyaFMUfgTzhk6RcaPWL8ZF125k2kwHafDyhUD3wK/20221228_111520.jpg" alt="20221228_111520.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>La musica utilizada en este video esta libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/yJg-Y5byMMw" rel="nofollow noopener" title="This link is not safe!"><img src="https://images.hive.blog/DQmddsF6RS3E1b7kXj4Vveg6FsjibKh7GLAnzMx5x211U6c/1671765906564.jpg" alt="1671765906564.jpg" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Creditos📍</center></th><th><center>📍Credits 📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷Cámara📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a> - Brian Ascanio</center></td><td><center><a href="/user/royvegas">@royvegas</a> - Brian Ascanio</center></td></tr>
<tr><td><center>🎬Edición🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>Redes Sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center><a href="/user/royvegas">@royvegas</a></center></th><th><center><a href="/user/royvegas">@royvegas</a></center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><a href="https://instagram.com/alexs_wc?igshid=ZDdkNTZiNTM=" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /><br />
</a></center></p>
<hr />
<p><center>🍂</center></p>
</div></div></div></div></div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibn4fqwohzvlla5hkdg3moizz224kg3ud7qipc5zekywq5tgnnsyy/" title="Trabajando mi control corporal 🥵🔥 [Esp 🇪🇸 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibn4fqwohzvlla5hkdg3moizz224kg3ud7qipc5zekywq5tgnnsyy/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifmm672ot3uzltqnywien3a2gmlmtocc7nuaencuvpgjvbeefkm5q" length="50853747" type="video/mp4"/></item><item><title><![CDATA[Una sesión de free con mi hermano 🔥🥵🔝 [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/sxcepcre</link><pubDate>Tue, 21 Mar 2023 03:22:19 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/sxcepcre</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/sxcepcre" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/sxcepcre</a> <br />---</p>
<table>
<thead>
<tr><th><center>Spanish</center></th><th><center>English</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Buen día queridos amigos de Hive y SWC . Soy <a href="/user/royvegas">@royvegas</a> y el día de hoy les traigo una dinámica un poco diferente a las anteriores, aunque bien sigue tratando de freestyle, esta vez tuve un día brutal de prácticas de dinámicos con mi mejor amigo Brian Ascanio (quien no es usuario de Hive, al final del post dejaré el enlace de sus redes sociales), al cual le enseñé lo que se de Freestyle, el me supera en técnica en algunos trucos y la verdad me enorgullece para el poco tiempo que lleva entrenando conmigo. Noté que hasta ahora no tenía ningún video con el a pesar de siempre entrenar a su lado así que decidí grabar con el para ver que tal quedaba el vídeo,  y la verdad me gustó mucho el resultado. Sin más nada que decir, les dejo el video para que vean nuestro entreno de hoy 🔥🍂
</div>
<div class="text-justify"><div class="pull-left">Good morning dear friends of Hive and SWC. I'm <a href="/user/royvegas">@royvegas</a> and today I bring you a dynamic a little different from the previous ones, although I'm still trying to freestyle, this time I had a brutal day of dynamics practice with my best friend Brian Ascanio (who is not a Hive user, at the end of the post I will leave the link of his social networks), to which I taught what I know about Freestyle, he surpasses me in technique in some tricks and the truth makes me proud for the short time he has been training with me so I decided to record with him to see how the video would turn out, and I really liked the result. Notice that until now I had no video with him despite always training by his side. With nothing more to say, I leave you the video so you can see our training today 🔥🍂</div> 
<hr />
<p><center>
<p><img src="https://images.hive.blog/DQmS2eCYi7FowbfJEob1kHXB65rf1rLBX6KktCAnBT1R1qw/Screenshot_20230320-214346_Video%20Player.jpg" alt="Screenshot_20230320-214346_Video Player.jpg" /><br />
<img src="https://images.hive.blog/DQmNbNUVBWqkHmDjthgfvuCKUvN344LXqhkBUJhx7Km39sh/Screenshot_20230320-221628_Video%20Player.jpg" alt="Screenshot_20230320-221628_Video Player.jpg" /><br />
</p>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> Creador de Contenido de Calidad 🍃</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> Quality Content Creator 🍃</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><br />
<img src="https://images.hive.blog/DQma11cWyaFMUfgTzhk6RcaPWL8ZF125k2kwHafDyhUD3wK/20221228_111520.jpg" alt="20221228_111520.jpg" /><br />
</center></p>
<hr />
<table>
<thead>
<tr><th><center>La musica utilizada en este video esta libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/bijnVJMLL8s" rel="nofollow noopener" title="This link is not safe!"><img src="https://images.hive.blog/DQmddsF6RS3E1b7kXj4Vveg6FsjibKh7GLAnzMx5x211U6c/1671765906564.jpg" alt="1671765906564.jpg" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Creditos📍</center></th><th><center>📍Credits 📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷Cámara📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a> - Brian Ascanio</center></td><td><center><a href="/user/royvegas">@royvegas</a> - Brian Ascanio</center></td></tr>
<tr><td><center>🎬Edición🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>Redes Sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>Brian Ascanio</center></th><th><center>Brian Ascanio</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><a href="https://instagram.com/alex_s.w?igshid=YmMyMTA2M2Y=" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /><br />
</a></center></p>
<hr />
<table>
<thead>
<tr><th><center><a href="/user/royvegas">@royvegas</a></center></th><th><center><a href="/user/royvegas">@royvegas</a></center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<p><center><a href="https://instagram.com/alexs_wc?igshid=ZDdkNTZiNTM=" rel="nofollow noopener" title="This link is not safe!"><br />
<img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" alt="2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH8PQBRwJ4eeUWNw7qhYsL4AJE5At2EGy6Vyhi7czFJmv2NqnKhUWSMkik7B4C3Cx9V5KQnqMvXd9oarGCEgqt.png" /><br />
</a></center></p>
<hr />
<p><center>🍂</center></p>
</center></p></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiay2rynu3457i73xh7l2hhmctvjmf73jmrmp6r5jdi5dovbeogtfq/" title="Una sesión de free con mi hermano 🔥🥵🔝 [Esp 🇪🇸 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiay2rynu3457i73xh7l2hhmctvjmf73jmrmp6r5jdi5dovbeogtfq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeib55zmirfwrpj5uqjqferifatetzgwhu7mtjqlzz7gv45qsqsqrha" length="79357502" type="video/mp4"/></item><item><title><![CDATA[Recuperando condición con una breve sesion de Freestyle [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/qxedmoeo</link><pubDate>Wed, 15 Mar 2023 19:15:57 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/qxedmoeo</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/qxedmoeo" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/qxedmoeo</a> <br />---</p>
<table>
<thead>
<tr><th><center>Spanish</center></th><th><center>English</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Buen día amigos de Hive y SWC soy <a href="/user/royvegas">@royvegas</a> y el día de hoy les muestro una pequeña sesión de freestyle que realice esta mañana para ir adaptando el cuerpo nuevamente a los dinamicos, estuve unos días enfermo y tanto ayer como hoy me he enfocado en recuperar poco a poco la condición que perdí ya que no había podido entrenar. Espero les guste el video 🔥🔥🔥
</div>
<div class="text-justify"><div class="pull-left">Good morning friends of Hive and SWC, I'm <a href="/user/royvegas">@royvegas</a> and today I show you a little freestyle session that I did this morning to adapt my body to the dynamics again, I was sick for a few days and both yesterday and today I have focused on recovering little by little the condition that I lost since I had not been able to train. I hope you like the video 🔥🔥🔥</div> 
<p><center><br />
<img src="https://images.hive.blog/DQmY5Pmg4GnXntwp22UU833WUWucBPT3Wq5qXPGggV13Lqd/Screenshot_20230315-144120_Video%20Player.jpg" alt="Screenshot_20230315-144120_Video Player.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Por lo general cuando me recupero de una lesión  o salgo de alguna enfermedad suelo pasar por pequeños entrenamientos de freestyle como este para saber exactamente en qué condición me encuentro, de esa forma se cuanto tiempo más debo esperar para poder estar nuevamente al 100%. Esto ha sido todo por hoy amigos, espero les haya gustado este contenido, nos vemos en una próxima ocasión 😉🤙🏼🍂.</div>
<div class="text-justify"><div class="pull-left">Usually when I recover from an injury or come out of some disease I usually go through small freestyle training sessions like this one to know exactly what condition I am in, that way I know how much longer I have to wait to be able to get back to 100%. This has been all for today friends, I hope you liked this content, see you next time 😉🤙🏼🍂.</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> Creador de Contenido de Calidad 🍃</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> Quality Content Creator 🍃</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>La musica utilizada en este video esta libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><a href="https://youtu.be/-gX-vQXknkM" rel="nofollow noopener" title="This link is not safe!"><img src="https://images.hive.blog/DQmddsF6RS3E1b7kXj4Vveg6FsjibKh7GLAnzMx5x211U6c/1671765906564.jpg" alt="1671765906564.jpg" /></a></center></p>
<hr />
<table>
<thead>
<tr><th><center>📍Creditos📍</center></th><th><center>📍Credits 📍</center></th></tr>
</thead>
<tbody>
<tr><td><center>📷Cámara📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬Edición🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>Redes Sociales</center></th><th><center>Social Network</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><img src="https://images.hive.blog/DQmc3E9hTHcXxP2kUAqhYCZbEsFBq9kgU7Fqu8GpmwhotF5/Picsart_22-11-09_23-03-20-732.jpg" alt="Picsart_22-11-09_23-03-20-732.jpg" /></center></p>
<hr />
<p><center>🍂</center></p>
</div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibrcviasatrcsgfp62cwiz7kvilfz3ilfwugvyyr6qtbnvragkvre/" title="Recuperando condición con una breve sesion de Freestyle [Esp 🇪🇸 | Eng 🇺🇸] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibrcviasatrcsgfp62cwiz7kvilfz3ilfwugvyyr6qtbnvragkvre/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeig6aerlqqno6ccwtuseu7ka7t45zqbjux2nnul665s62l5dvpdvhy" length="53037639" type="video/mp4"/></item><item><title><![CDATA[Dos días seguidos de estáticos 🤯😨  [Esp 🇪🇸 | Eng 🇺🇸]]]></title><itunes:author><![CDATA[ahzura-rwk]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=royvegas/xfhjybjx</link><pubDate>Sun, 05 Mar 2023 14:51:57 GMT</pubDate><dc:creator>royvegas</dc:creator><guid isPermaLink="false">hive-108943/@royvegas/xfhjybjx</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=royvegas/xfhjybjx" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=royvegas/xfhjybjx</a> <br />---</p>
<table>
<thead>
<tr><th><center>Spanish</center></th><th><center>English</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Buen día amigos 😊 es un placer poder compartir con ustedes este post, el cual disfrute mucho haciendo 👀 espero les guste, a continuación les explicaré un poco más acerca de mi manera de entrenar estáticos 💪🏼💪🏼</div>
<div class="text-justify"><div class="pull-left">Good morning friends 😊 it is a pleasure to be able to share with you this post, which I really enjoyed doing 👀 I hope you like it, then I will explain a lite more about my way of training static 💪🏼💪🏼</div> 
<hr />
<table>
<thead>
<tr><th><center>Mi rutina</center></th><th><center>My routine</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<p><center><br />
<img src="https://images.hive.blog/DQmZqzi3TeVf1tTJgg63tvnm8k73NQdu29p4VMj6QjdKU3B/Screenshot_20230305-095801_Video%20Player.jpg" alt="Screenshot_20230305-095801_Video Player.jpg" /><br />
</center></p>
<div class="text-justify"><div class="pull-left">
Mis entrenamientos de estáticos nunca han consistido en progresiones, de hecho no suelo enfocarme a las progresiones a no ser que quiera mejorar postura, corregir el ángulo del isométrico o perfeccionar detalles.</div>
<div class="text-justify"><div class="pull-left">My static training has never consisted of progressions, in fact I don't usually focus on progressions unless I want to improve posture, correct the angle of the isometric or perfect details.</div>
<p><center><br />
<img src="https://images.hive.blog/DQmZTLLiULb55j1JaQy5KY8iEZVLwcVWLYp6ZoGsaLXNWfU/Screenshot_20230305-100349_Video%20Player.jpg" alt="Screenshot_20230305-100349_Video Player.jpg" /><br />
</center></p>
<table>
<thead>
<tr><th><center>¿En qué consiste este tipo de entrenamiento?</center></th><th><center>What does this type of training consist of? </center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Una vez que desbloqueo un estático nuevo no me enfoco tanto en conseguir una postura perfecta. Mi vista está puesta en sumar segundos para tener una base sólida para poder perfeccionar al máximo dicho estático. Para ello por 3 series (con un descanso suficiente entre cada una) realizo aguantes al fallo en el estático que este trabajando, igualmente hago con los combos, realizo las combinaciones de estáticos hasta que me sienta satisfecho.</div>
<div class="text-justify"><div class="pull-left">Once I unlock a new static I don't focus as much on getting perfect posture. My sight is set on adding seconds to have a solid base to be able to perfect said static to the maximum. For this, for 3 series (with a sufficient rest between each one) I perform resistance to failure in the static that I am working on, I also do with the combos, I perform the combinations of static until I feel satisfied.</div>
<hr />
<p><center><img src="https://images.hive.blog/DQmPjHPz4bm9Lspwwd6S5nhx7GKMNAzyjQG1Q1qqG5Nnv5H/20230305_101601.jpg" alt="20230305_101601.jpg" /></center></p>
<hr />
<table>
<thead>
<tr><th><center>¿Tiene resultados?</center></th><th><center>Do you have results?</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<div class="text-justify"><div class="pull-left">Hasta ahora gracias a este método he logrado conseguir una buena cantidad de isométricos, los cuales he sometido y sigo sometiendo a este tipo de entrenamientos mínimo 2 veces al mes. He notado mejoras notables en la postura, el aguante, el tranque y la facilidad para ejecutar el movimiento. Debido a esto he logrado entender que si quieres segundos "trabaja en base a conseguir segundos", si quieres perfeccion "trabaja en base a conseguir perfeccion". Espero que les haya gustado el post, muchas gracias a todos por leer mi contenido 💪🏼😊❤ nos vemos en un próximo post 👋😉.</div>
<div class="text-justify"><div class="pull-left">Until now, thanks to this method, I have managed to achieve a good number of isometrics, which I have undergone and continue to undergo this type of training at least twice a month. I have noticed notable improvements in posture, stamina, balance and the ease of executing the movement. Because of this I have come to understand that if you want seconds "work based on getting seconds", if you want perfection "work based on getting perfect". I hope you liked the post, thank you all very much for reading my content 💪🏼😊❤ see you in a next post 👋😉. </div>
<p><center><br />
<img src="https://images.hive.blog/DQmTBTxGAQtVa6TYursAW3jTvgHxpzBoX3qBBSKfu83NsvB/20230305_103020.jpg" alt="20230305_103020.jpg" /><br />
</center></p>
<hr />
<div class="text-justify"><div class="pull-left">Eso ha sido todo por hoy amigos, espero les guste esta rutina y se animen a hacerla</div> 
<div class="text-justify"><div class="pull-left">That has been friends for today, I hope you like this routine and are encouraged to do it</div>
<hr />
<table>
<thead>
<tr><th><center>Soy <a href="/user/royvegas">@royvegas</a> Creador de Contenido de Calidad 🍃</center></th><th><center>I'm <a href="/user/royvegas">@royvegas</a> Quality Content Creator 🍃</center></th></tr>
</thead>
<tbody>
</tbody>
</table>
<hr />
<table>
<thead>
<tr><th><center>La musica utilizada en este video esta libre de derechos de autor</center></th><th><center>The music used in this video is free of copyright</center></th></tr>
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<p><center><a href="https://youtu.be/fCf1tzNIxvM" rel="nofollow noopener" title="This link is not safe!"><img src="https://images.hive.blog/DQmddsF6RS3E1b7kXj4Vveg6FsjibKh7GLAnzMx5x211U6c/1671765906564.jpg" alt="1671765906564.jpg" /></a></center></p>
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<tr><th><center>📍Creditos📍</center></th><th><center>📍Credits 📍</center></th></tr>
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<tr><td><center>📷Cámara📷</center></td><td><center>📷Camera📷</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
<tr><td><center>🎬Edición🎬</center></td><td><center>🎬Edition🎬</center></td></tr>
<tr><td><center><a href="/user/royvegas">@royvegas</a></center></td><td><center><a href="/user/royvegas">@royvegas</a></center></td></tr>
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<tr><th><center>Redes Sociales</center></th><th><center>Social Network</center></th></tr>
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<p><center><img src="https://images.hive.blog/DQmc3E9hTHcXxP2kUAqhYCZbEsFBq9kgU7Fqu8GpmwhotF5/Picsart_22-11-09_23-03-20-732.jpg" alt="Picsart_22-11-09_23-03-20-732.jpg" /></center></p>
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<p><center>🍂</center></p>
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