<![CDATA[raumijares 3Speak Podcast]]>404c5e5f-c837-5202-b18d-8866aae3e738Raúl Mijaresraumijares@3speak.v4v.appcleanhttps://3speak.tv/user/raumijaresraumijaresvideohttps://images.hive.blog/u/raumijares/avatar/largeraumijares 3Speak Podcasthttps://3speak.tv/user/raumijareshttps://3speak.tvSun, 05 Apr 2026 03:39:34 GMTen60<![CDATA[¿Cómo se entrena en mi casa? / How do we train at my home?]]>fullhttps://3speak.tv/watch?v=raumijares/fvjhdcydSat, 23 Dec 2023 00:26:52 GMTraumijareshive-108943/@raumijares/fvjhdcydhttps://3speak.tv/watch?v=raumijares/fvjhdcyd
maquetado en construcción

]]>false<![CDATA[¿CÓMO FUE MI DÍA EN LA COPA HIVE? / HOW WAS MY DAY AT THE COPA HIVE? [ESP/ENG]]]>fullhttps://3speak.tv/watch?v=raumijares/hsugekcfTue, 19 Dec 2023 21:58:25 GMTraumijareshive-108943/@raumijares/hsugekcfhttps://3speak.tv/watch?v=raumijares/hsugekcf
maquetado en construcción

]]>false<![CDATA[¿No te crecen los hombros? ¡Pues intenta esta rutina! [ESP/ENG] Sub. Esp]]>fullhttps://3speak.tv/watch?v=raumijares/zkrexhngSat, 07 Jan 2023 11:24:02 GMTraumijareshive-189157/@raumijares/zkrexhnghttps://3speak.tv/watch?v=raumijares/zkrexhng
maquetado en construcción

]]>false<![CDATA[¡Así es mi día de SOLO ABDOMINALES! / This is my ABDOMINALS ONLY day! [ESP/ENG]]]>fullhttps://3speak.tv/watch?v=raumijares/hxyuljvoFri, 06 Jan 2023 07:32:02 GMTraumijareshive-108943/@raumijares/hxyuljvohttps://3speak.tv/watch?v=raumijares/hxyuljvo
maquetado en construcción

]]>false<![CDATA[¡Rutina de bombeo para lucir enorme! / Pumping routine to look huge! [ESP/ENG]]]>fullhttps://3speak.tv/watch?v=raumijares/ugiyigatWed, 04 Jan 2023 22:44:02 GMTraumijareshive-189157/@raumijares/ugiyigathttps://3speak.tv/watch?v=raumijares/ugiyigat
maqueta en construcción

]]>false<![CDATA[NUEVO AÑO, NUEVO SPLIT, NUEVO MÉTODO / NEW YEAR, NEW SPLIT, NEW METHOD [ESP/ENG]]]>fullhttps://3speak.tv/watch?v=raumijares/gbefkkfdWed, 04 Jan 2023 05:05:02 GMTraumijareshive-108943/@raumijares/gbefkkfdhttps://3speak.tv/watch?v=raumijares/gbefkkfd
maqueta en construcción

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