<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[paezworkout 3Speak Podcast]]></title><podcast:guid>29cc0245-47ff-511e-a0a7-5e18f7d8f16d</podcast:guid><itunes:author><![CDATA[paezworkout]]></itunes:author><itunes:owner><itunes:name>paezworkout</itunes:name><itunes:email>paezworkout@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from paezworkout. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/paezworkout</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/paezworkout.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>paezworkout</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/paezworkout/avatar/large</url><title>paezworkout 3Speak Podcast</title><link>https://3speak.tv/user/paezworkout</link></image><itunes:image href="https://images.hive.blog/u/paezworkout/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sun, 05 Apr 2026 03:37:34 GMT</lastBuildDate><copyright><![CDATA[2021 paezworkout]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="paezworkout" type="lnaddress" address="paezworkout@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="paezworkout" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[1000548157]]></title><itunes:author><![CDATA[paezworkout]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=paezworkout/rvrhbkjp</link><pubDate>Sun, 06 Oct 2024 14:25:35 GMT</pubDate><dc:creator>paezworkout</dc:creator><guid isPermaLink="false">hive-108943/@paezworkout/rvrhbkjp</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=paezworkout/rvrhbkjp" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=paezworkout/rvrhbkjp</a> <br />---</p>
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<tr><th><center> Bars Championships</center></th></tr>
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<tr><th><center>Spanish</center></th><th><center>English</center></th></tr>
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<div class="text-justify"> <div class="pull-left"> Las Bars Championships en Valencia fueron una experiencia que superó todas mis expectativas. El ambiente era electrizante y el nivel de los atletas, sencillamente asombroso. Me sentí muy motivado al ver cómo la pasión por la calistenia unía a tanta gente. Los consejos que recibí fueron como un empujón extra para seguir trabajando duro. Agradezco a todo el equipo organizador por hacer posible este evento. ¡Definitivamente, fue un día que recordaré por mucho tiempo!
</div><div class="text-justify"> The Bars Championships in Valencia were an experience that exceeded all my expectations. The atmosphere was electrifying and the level of the athletes was simply amazing. I felt very motivated to see how the passion for calisthenics united so many people. The advice I received was like an extra push to keep working hard. I thank the entire organizing team for making this event possible. It was definitely a day I will remember for a long time! <div class="pull-right">
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<tr><th><center>Credits</center></th></tr>
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<tr><th><center>Cámara</center></th><th><center>Camera</center></th></tr>
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<tr><td><center><a href="/user/paezworkout">@paezworkout</a></center></td><td><center><a href="/user/paezworkout">@paezworkout</a></center></td></tr>
<tr><td><center>Producción</center></td><td><center>Production</center></td></tr>
<tr><td><center><a href="/user/paezworkout">@paezworkout</a></center></td><td><center><a href="/user/paezworkout">@paezworkout</a></center></td></tr>
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<h3><strong>EDITION DETAILS</strong></h3>
<h3><strong>DETALLES DE LA EDICIÓN</strong></h3>
<p>Dispositivo:  iPhone 11<br />
Device: iPhone 11<br />
Aplicación de edición de vídeo: <strong>CapCut</strong><br />
Video application : <strong>CapCut</strong></p>
<p>Música: <a href="#"><a href="https://youtu.be/WA6-FvHhv5I?si=eHLVUadgq6kg63Mb" rel="nofollow noopener" title="This link is not safe!">the riot - niviro   </a><br />
Music: <a href="#"><a href="https://youtu.be/WA6-FvHhv5I?si=eHLVUadgq6kg63Mb" rel="nofollow noopener" title="This link is not safe!"> the riot - niviro </a><br />
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<tr><th><center>Muchas gracias por leer mi publicación!</center></th><th><center>Thank you very much for reading my publication!</center></th></tr>
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</center></a></a></p></center></p></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidqxkxbm22qlumzorhcgltybcpigvfoeggx5xqkjiyscoxwosajnq/" title="1000548157 image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidqxkxbm22qlumzorhcgltybcpigvfoeggx5xqkjiyscoxwosajnq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmTbcnJEnMPhCMqh9CiyWePGuDj57io5eabAQWvTcywq45" length="151942669" type="video/mp4"/></item></channel></rss>