ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire full sports community; I hope you are having a wonderful day.

Today, I'm pleased to share with you a new video; a bold proposal that fuses the world of training with the universe of comedy... On this occasion, I have transformed the comfort of my home into an improvised stage; a personal gym where laughter and effort intertwine.

The carefully designed training routine includes challenging exercises; movements that demand strength, control and balance... The front lever, that jewel of calisthenics, takes center stage; a symbol of my dedication and perseverance... The pull-ups, executed with precision.

The half level and tuck level pull-ups, ingenious variations of the original exercise, add a touch of creativity and adaptability... Each repetition is a challenge overcome; a proof of my ability to push my limits and reach new goals...

Assistance band volume, a versatile and effective tool, allows me to increase the intensity of my workout without compromising my technique... The band, like a silent ally, gives me the support I need to successfully complete each set...

In the video, I also address a sensitive topic; my cerrato injury, an experience that has taught me valuable lessons about body care and the importance of prevention... Sharing my story is a way for me to connect with my audience; to convey a message of hope and resilience...

Comedy, present in every scene, relieves tension and adds a touch of fun to the workout... witty comments and absurd situations create a relaxed and entertaining atmosphere.

The main objective of the video is to inspire others to adopt an active and healthy lifestyle; to find joy in movement and overcome obstacles with a positive attitude... Training, far from being an obligation, can become a source of pleasure and well-being...

The video editing, carried out with care and dedication, enhances the quality of the final product... The carefully selected music creates an immersive and motivating atmosphere.

The result is a unique and original video; an innovative proposal that combines training, comedy and inspiration... I hope you enjoy watching it as much as I enjoyed creating it.

I invite you to leave your comments and suggestions; your opinion is valuable and helps me improve my work.

That would be all for today's post, thank you very much for the support. See you later.

EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

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Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire full sports community; I hope you are having a wonderful day.

Today, my dear hivers, I am going to share with you the continuation of this series entitled "A little bit of my training" in its chapter #9. In this miniseries I share with you some series of my workouts in the sport of street workout and calisthenics for those who want to get an idea of ​​​​this wonderful sport and want to train it.

In today's training I made a separate focus on the full planche; a session dedicated to perfecting this movement with exercises such as the full negative, a technique that allows me to work on eccentric strength and improve stability.

I also did some adv tuck push-ups, an advanced variation that requires greater muscle activation and greater body control; an exercise that strengthens my shoulders, arms, and core, and prepares me for even more challenging moves.

I did a total of 12 sets, focusing mainly on the full planche and the adv tuck push-ups; an intense and challenging session that demands concentration, strength, and endurance.

Today's workout was both a physical and mental challenge; it required me to push my limits, connect with my body, and stay focused at all times. And even though I sometimes feel tired or frustrated, I always try to remember why I'm doing this, what my goal is, and what I want to achieve.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire full sports community; I hope you are having a wonderful day.

Today, my dear hivers, I am going to share with you the continuation of this series entitled "A little of my training" in its chapter # 8. In this miniseries I share with you some series of my workouts in the sport of street workout and calisthenics for those who want to get an idea of ​​​​this wonderful sport and want to train it.

Today I did a fairly complete routine: an intense and challenging training session that combined the plank, that exercise that requires strength and balance, and the front level, that discipline that I am passionate about and motivates me to improve myself day after day ... So I feel very happy about what I have managed to achieve in my workouts; a deep satisfaction that comes from effort, dedication and perseverance... Achieving improvement day after day, with each repetition, with each attempt, with each small progress that brings me closer to my goals.

I will continue to improve from my injury, that obstacle that prevented me from training at my best for a while, and rehabilitate, with patience, care and attentive listening to my body's signals... Bearing in mind that it was the serratus, that fundamental muscle for shoulder stability, and my lower trapezius, that structure that allows me to maintain correct posture and perform complex movements, that were affected by the injury.

Each workout is an opportunity to reconnect with my body, to challenge my limits and to show myself what I am capable of... And although the road is long and sometimes difficult, the passion for what I do drives me to keep going, with my eyes set on the horizon and the certainty that, with effort and perseverance, everything is possible.

The plank and the front level are more than simple exercises; They are a form of expression, a way to connect with my inner strength and overcome my fears... Every time I manage to maintain the position, I feel a sense of power and control that fills me with confidence and drives me to keep improving.

The injury was a valuable learning experience; it taught me to listen to my body, to respect my limits and to appreciate every little progress... And although I still feel some discomfort, I know that I am on the right path and that, with patience and dedication, I will be back at 100%.

So here I am, back in the ring, stronger and more determined than ever; willing to give it my all to achieve my goals and continue inspiring others to pursue their own dreams... Always remember to listen to your body, enjoy the process and never give up in the face of adversity!

That would be all for today's post, thank you very much for the support. See you later.

EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire full sports community; I hope you are having a wonderful day.

Today, my dear hivers, I am going to share with you the continuation of this series entitled "A little bit of my training" in its chapter # 7. In this miniseries I share with you some series of my workouts in the sport of street workout and calisthenics for those who want to get an idea of ​​​​this wonderful sport and want to train it.

Today I share with you a little bit about what my training was like: a return to my plank and front lever routine, a discipline that I am passionate about and constantly challenges me. As many of you know, and if you have followed my publications, you will have realized that I am coming from an injury to the trapezius and serratus; a physical limitation that prevented me, for a while, from carrying out my usual routines and exerting the necessary effort on these muscles... It was a period of frustration, but also of learning and reflection.

But I'm much better now, much more rehabilitated, thanks to medical care, physiotherapy and, above all, my perseverance; so I've returned to training as I normally do, with the same passion and determination as always. The truth is, it still hurts a little; a persistent discomfort that reminds me of the fragility of the human body, but it's more bearable now, a sign that the recovery is progressing well... I just have to control the intensities, listen to my body and avoid overdoing it to avoid relapsing into the injury.

Here I will be leaving you a little of my training; a sample of my progress and my commitment to this discipline. In this session, I did some warm-ups and stretches; gentle and controlled exercises that prepare the muscles for the effort. I also included rope jumping; a cardiovascular activity that improves coordination and endurance.



This workout is just the beginning of my return to physical fullness; a path that requires patience, discipline, and, above all, love for what I do... I hope it serves as inspiration and motivation to achieve your own goals, no matter what obstacles may arise along the way. Always remember to listen to your body and enjoy the process!

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

---

🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire sports community; I hope you're having a wonderful day.

Today, my dear hivers, I'm going to share with you the continuation of this series titled "A little bit of my training" in its sixth chapter. In this miniseries I share some series of my workouts in the sport of street workout and calisthenics for those who want to get an idea of ​​this wonderful sport and want to train it.

Today, I share with you a little bit of what my control training was like in plank and front; an intense session, focused on the maximum possible execution. I concentrated on maintaining the tension for a prolonged period, between 30 and 40 seconds, trying to control each movement, each muscle fiber, at all times.

It was a tiring day, I must admit; fatigue set in early on, and there were times when I thought I would give up quickly. However, determination and commitment to my goals drove me to keep going, to overcome fatigue and complete my training effectively. And more than happy with the result, I must say; The satisfaction of having surpassed my own limits is indescribable.

The plank, that seemingly simple exercise, but one that demands concentration and core strength; every second counts, every tremor is a sign that you are working at your maximum. And the front lever, an even greater challenge, requiring impeccable technique and tremendous strength in the back and arms; an exercise that I am passionate about and that motivates me to continue improving day after day.

During the workout, I focused on maintaining the correct posture, activating the right muscles, and breathing in a controlled manner; every detail is important to avoid injuries and maximize results. I used different variations of the plank and the front lever, adapting the intensity to my energy level and how my body felt.

After each set, I took a short break to catch my breath and prepare my mind for the next challenge; concentration is key to maintaining tension and preventing fatigue from overcoming me. And at the end of the workout, I felt exhausted, but also full of energy and motivation; The feeling of having achieved something complicated is incomparable.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

---

🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire sports community; I hope you're having a wonderful day.

Today, my dear hivers, I'm going to share with you the continuation of this series titled "A little bit of my training" in its fifth chapter. In this mini series I share with you some series of my workouts in the sport of street workout and calisthenics for those who want to get an idea of ​​this wonderful sport and want to train it.

This time I'm sharing with you a little bit of a mixed workout that I did yesterday and, to be very honest, I felt quite heavy in the lower part of the trapezius, something like a contracture in it that prevented me from squeezing and left me out of breath when I finished the exercises. The funny thing is that I feel good in the plank.

I feel quite comfortable in it, but in the front I feel that annoyance. Likewise, I managed to perform very effective series, even managing to do my respective full planche in routine, which left me more than happy considering how demanding this exercise is, settling for this despite the pain in the front level.

I made quite a bit of low progress due to injury and that I am still in recovery, as I mentioned, although I will continue doing exercises anyway, since I recently spoke with several doctors, who examined me and said that it was a simple contraction and that with low impact exercises plus some cold and heat therapy with massages I should be cured in less than 1 week.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

---

🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire sports community; I hope you're having a wonderful day.

Today, I'm excited to share with you the fourth chapter of my journey into the fascinating world of calisthenics; a discipline that challenges and rewards me in equal measure. This video is a continuation of my series, where I open the doors to my workouts, showing you the exercises that help me grow and push my limits.

My intention is simple: to share my experience; to offer guidance for those newly drawn to the sport; and to give you a starting point to begin your own calisthenics journey. I know getting started can be intimidating, but with dedication and perseverance, anyone can achieve amazing results.

In today's session, I focused on the straddle punch, a movement that demands strength, balance, and control. I performed a few repetitions, combining them with tuck punches, a variation that makes me feel more comfortable and confident. I noticed that my body felt somewhat stressed. So I decided to focus on technique and the mind-muscle connection.

The straddle planche is a constant challenge between strength and flexibility. It requires years of practice and dedication, but the reward is immense. The feeling of controlling my body in that position, defying gravity and pushing my own limits, is indescribable.

Furthermore, I dedicated time to working on a basic progression of the front lever; an exercise that obsesses me and motivates me to keep going. The front lever is a symbol of strength and control, a demonstration of the human body's ability to challenge its own limits.

My goal is to completely master the front lever, perfect my technique, and achieve flawless execution. I know the road is long and arduous, but I am willing to walk it with passion and determination. Each training session is a step forward, a victory over my own limitations.

Calisthenics has become a fundamental part of my life, a passion that fills me with energy and vitality. I feel proud of my progress, but I know there is still a long way to go. I am committed to continue training with discipline and consistency; to learn from my mistakes; and to celebrate each small achievement.

In each training session, I face my fears and doubts; overcoming my own mental barriers. Calisthenics has taught me to be more resilient; to not give up in the face of adversity; and to trust in my ability to achieve my goals. It is a journey of self-discovery; a constant search for perfection; a challenge that defines me and drives me to be better every day.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

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Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire sports community; I hope you're having a wonderful day.

Today I'm sharing a little more about my workout routines; a series where I show you some short videos of one or another set in my calisthenics training. Each video is a window into my world of calisthenics, where discipline, perseverance, and passion intertwine to create a healthy and challenging lifestyle.

Today I decided to focus on more control work; focusing on low progressions but controlling as much as possible to gain a better understanding of both the front lever and the plank.

The front lever and the plank are two movements that require great strength, balance, and control, so it's essential to work on low progressions to build a solid foundation.

With each repetition, I focus on maintaining correct form, activating the right muscles, and controlling my breathing. I visualize the movement in my mind; imagining what the perfect position feels like and how the energy flows through my body.

In addition to consistent practice, I also make sure to warm up properly before each workout and stretch afterward. Warming up prepares my muscles for the effort, while stretching helps prevent injuries and improve my flexibility.

I also eat healthy, consuming foods rich in protein, carbohydrates, and healthy fats. In short, my training today has focused on control and precision, working on the low progressions of the front lever and the plank. I'm sharing these short videos with you to inspire you to follow your own dreams and never give up in the face of challenges. Remember that calisthenics is a path of constant learning, where every day is an opportunity to grow and improve.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

---

🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

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Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire sports community; I hope you're having a wonderful day.

Today I'm sharing a bit of my training in the second chapter; a continuation of my calisthenics journey, where I show you some parts of my workouts. This chapter is special because it reflects the reality of many athletes: not every day is the same, and sometimes, personal difficulties can affect our performance. However, the key is to persevere and find the motivation to keep going.

The truth is, today I wasn't feeling well at all because I had a very busy weekend; physical and mental fatigue were present from the start of the session. I felt like the workout would be complicated; each movement required extra effort, and my concentration wasn't the same as always. But I'm still happy to have finished it because despite the adversities, I managed to complete my routine and push my own limits.

I did a full planche and even some tucked planche presses; exercises that require greater strength, balance, and control. Each repetition was a challenge, but the satisfaction of achieving it was even greater. I felt a deep connection with my body; a sense of power and achievement that drove me to keep going. This workout showed me that calisthenics isn't just about physical strength, but also about mental and emotional fortitude.

In this second chapter, I want to convey the importance of listening to our bodies, recognizing our limitations, and adapting our workouts to our needs. We can't always perform at our best; and it's okay to take a break or modify the intensity of our exercises. The important thing is to maintain consistency and discipline, and celebrate each achievement as a personal victory.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

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Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A huge hello to the entire Hive platform ecosystem, including the entire sports community; I hope you're having a wonderful day.

Today... I'm bringing you a bit of my training! In which I focused especially on the planché in its entirety; a constant challenge that demands strength, balance, and perseverance.

A bit of straddle planche... and half planche; two advanced variations that test my limits. The straddle planche, with its characteristic leg opening, demands considerable flexibility in the hamstrings and adductors... as well as tremendous strength in the shoulders and core! Each attempt is a fight against gravity, a search for perfect horizontality.

The half planche, meanwhile, represents an intermediate step towards the full planche, the pinnacle of this discipline. In this variation, the body leans forward, transferring a significant portion of the weight to the arms... The tension intensifies! Requiring maximum concentration to avoid collapse.

Also... some joint mobility, since my back was hurting a little. I incorporated rotation, flexion, and extension exercises, seeking to release tension and restore fluidity of movement. Joint mobility is essential; it prevents injuries and optimizes performance.

For the straddle planche, I have focused on keeping the scapula protracted and scapular depression, maximally activating the serratus muscles and avoiding shoulder injuries. I have also incorporated hip flexor strengthening exercises! To improve stability in the straddle position.

As for the half planche, I have been practicing lean forward exercises; gradually increasing the angle of inclination to strengthen the shoulders and core. I have used resistance bands! To assist in the execution of the half planche, allowing me to hold the position for longer and improve isometric strength.

Joint mobility has been crucial; especially to address back discomfort. I have incorporated thoracic rotation exercises with a foam roller; seeking to release tension in the spine. I've also done some lower back stretches! Like the cat-cow and the knees-to-chest stretch, to relieve pressure on my lower back.

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: TheFatRat - Time Lapse [NCS Fanmade]

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

---

🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A big hello to the entire Hive platform ecosystem, including the entire Liketu community and my colleagues within SWC; I hope you are having a wonderful day.

My name is Omar, I am an 18-year-old Venezuelan young man, originally from the state of Táchira, specifically from the municipality of Ayacucho, where I currently reside. It is an honor and a privilege to introduce myself to you.

Since I was very young, I have felt an inexplicable fascination for movement and the human body's ability to overcome its limits. This restlessness led me to discover calisthenics and street workout, disciplines that completely transformed my life. I found in them a form of expression, a constant challenge and an inexhaustible source of personal motivation.

Calisthenics and street workout are not just exercises for me, they are a lifestyle. Each workout is an opportunity to connect with my body, to strengthen my mind and to overcome my fears. I have learned to listen to my body, to respect its limits and to celebrate every small progress.

My passion for these disciplines has led me to explore different techniques and styles, to seek new challenges and to share my knowledge with others. I have participated in local and national competitions, where I have had the opportunity to meet incredible people who share my love for sports. Each competition has been an enriching experience, an opportunity to learn, grow, and strengthen my competitive spirit.

Now, with great enthusiasm, I join the Full Deportes community with the goal of sharing my experience, learning from others, and contributing to the growth of this great family. I would like to share my training routines, my progress, my challenges, and my achievements. I would also love to receive tips, suggestions, and constructive criticism that will help me improve as an athlete and as a person.

In addition to calisthenics and street workouts, I am interested in other sports such as soccer. I like to stay active and explore different ways to exercise my body. I believe that variety is essential to stay motivated and avoid stagnation. I hope to connect with each of you, learn from your experiences, and share my passion for sports. I look forward to being part of this community and contributing to its growth!

That would be all for today's post, thank you very much for the support. See you later.

Audio🎧: Immy Odon - Back To Default | DnB | NCS - Copyright Free Music

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EDITION DETAILS

Photo editor: picsart
Translator: Translate Google

---

🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A big hello to the entire Hive platform ecosystem, including the entire Liketu community and my colleagues within SWC; I hope you are having a wonderful day.

This time I bring you a little blog where I will be showing you a little of my training, which I had to do in the comfort of my home. Although I really wanted to go, it was not possible due to the rain and, well, it was still a very effective workout and I am more than happy with the results.

I started by doing some rope jumps to warm up and prepare for my training routine and the truth is I felt quite good achieving a very good activation. After that, I started with the approximations, in which I implemented some tucked planches and also a half planche.

I also did front level elements to complement the routine in its best possible way, since, as I mentioned in the video, I had to do a mixed training implementing both forces and thus achieving greater muscular work both in the plank and in the front level.

At the end of everything, I completed my routine, managing to do it in an efficient way and more than happy with the result I achieved today. This being my routine for today, I hope you like my blog and, if so, I promise to continue bringing you more like this.

That would be all for today's post, thank you very much for the support. See you later.

EDITION DETAILS

Photo editor: picsart
Video editing application: CapCut
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A big hello to the entire Hive platform ecosystem, including the entire Liketu community and my colleagues within SWC; I hope you are having a wonderful day.

Today I bring you to share a little blog that I made today about my plank training; I hope you like it. It was a slightly more serious edition than the previous one, but I still liked it a lot. I will continue to bring you funny content from time to time.

I must be honest and it is that I felt quite tired, a rather strange feeling, since the reality is that I did not feel that bad, but I had already been worn down due to intense training and other personal reasons that I did not think would affect me so much, but I still managed to give a good routine.

I managed to do my respective series where I calmly completed my half planches, since I needed to lower the intensity yes or yes because, for obvious reasons, I could not do the full planche on press. Even so, I did do some endurance training that I will upload to my Instagram account, so if you want to keep up to date, you can find my Instagram down here on my social networks.

In the end it wasn't such a bad workout, I liked it a lot with my half planks and some other issues with posture and my solidity in them.

That would be all for today's post, thank you very much for the support. See you later.

EDITION DETAILS

Photo editor: picsart
Video editing application: CapCut
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A big hello to the entire Hive platform ecosystem, including the entire Liketu community and my colleagues within SWC; I hope you are having a wonderful day.

Today I bring you a mini blog about a training day. I walked towards the bullring with a very motivated partner. We felt pretty good physically and we had in mind to give our best that day to do the best muscle work we could.

We walked for a while joking around and enjoying the occasional joke as we got closer and closer to our destination. Right when we arrived, the first thing I did was take some good shots of the sunset, which I thought was quite beautiful compared to the setting sun.

We started by preparing ourselves, recording the reactions of our teammates suddenly and laughing a little to make the training a little funnier. After that, we started to do our respective approaches, prioritizing maximum muscular and cognitive activation and increasing our performance. in the routine that we do.

When we were all ready, we started our routine, beginning with some plank holds, in which one of our companions tried to get up on the bar to do pull-ups and it made us laugh a bit, since he couldn't reach very well.

Then we continued with some fish, where we honestly felt quite comfortable, taking into account that we are always tired, but even so we don't give up and we always give our best.

That would be all for today's post, thank you very much for the support. See you later.

EDITION DETAILS

Photo editor: picsart
Video editing application: CapCut
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

---

Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

---

ESPAÑOL 🇪🇸

ENGLISH 🇺🇸

A big hello to the entire Hive platform ecosystem, including the entire Liketu community and my colleagues within SWC; I hope you are having a wonderful day.

Today I headed to the blocks with my training partner Kleymer to do a pull-up challenge where we engaged in a vs. in which we would make a pyramid to see who of the two could withstand more pull-ups.

We set off passing through several very nice places, so we took the opportunity to record the presentation where, as you can see in the background, it was already getting a little dark, but we still wanted to do that challenge, since we tend to be very competitive with each other.

Once we arrived, we got down to work with the warm-up to avoid any kind of injury and, seeing the sky getting darker, we increasingly tried to hurry up in the warm-up to be able to make a video where we looked relatively good.

In the end, as usual, it got dark, but even so the desire for that challenge did not go away and we got down to work making a rock, paper or scissors to start with this challenge, which he won, making my partner Kleymer start this challenge.

After starting, there was some tiredness, which was logical, since we had already trained in the tomorrow, but we still continued and, apparently, between pull-up number 6 and number 7 we skipped 1 repetition, but we didn't realize it.

In the end I managed to win, since Kleymer gave up due to exhaustion, thus achieving victory in this challenge, where, although we only reached 8 pull-ups in this pyramid, it was a good experience from which many more will soon come.

That would be all for today's post, thank you very much for the support. See you later.

EDITION DETAILS

Photo editor: picsart
Video editing application: CapCut
Translator: Translate Google

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🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

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Si te gusto mi contenido puedes visitar mis redes sociales	If you liked my content you can visit my social networks

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