<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[melbourneswest 3Speak Podcast]]></title><podcast:guid>550207f6-eebd-58e9-9fa8-bb00606210c9</podcast:guid><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:owner><itunes:name>melbourneswest</itunes:name><itunes:email>melbourneswest@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from melbourneswest. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/melbourneswest</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/melbourneswest.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>melbourneswest</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/melbourneswest/avatar/large</url><title>melbourneswest 3Speak Podcast</title><link>https://3speak.tv/user/melbourneswest</link></image><itunes:image href="https://images.hive.blog/u/melbourneswest/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sat, 04 Apr 2026 15:39:22 GMT</lastBuildDate><copyright><![CDATA[2021 melbourneswest]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="melbourneswest" type="lnaddress" address="melbourneswest@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="melbourneswest" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[What Do You Think Of My Wife's Words In Chambers?]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/hqbazavg</link><pubDate>Thu, 25 Dec 2025 11:42:13 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-151961/@melbourneswest/hqbazavg</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/hqbazavg" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/hqbazavg</a> <br />with so much hate in the world today, I think we could all take a moment to sit still and reassess what is important in life</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreiaj3jyhw5x5oclrfklgx4puivjetydhp6zgw4n7vsdzfa64rdx4yy/" title="What Do You Think Of My Wife&apos;s Words In Chambers? image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreiaj3jyhw5x5oclrfklgx4puivjetydhp6zgw4n7vsdzfa64rdx4yy/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicj4r2b6mhfkktx3m3g6mib27ozirwavh77mnsm5qugsw2omoufcu" length="10980131" type="video/mp4"/></item><item><title><![CDATA[An Aussie Christmas]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/laquqzwzux</link><pubDate>Mon, 22 Dec 2025 11:56:44 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-181335/@melbourneswest/laquqzwzux</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/laquqzwzux" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/laquqzwzux</a> <br /><em>free use music rights</em></p>
<p>Come enjoy a quick buzz of Christmas in the land down under</p>
<p><br /><br /><sub>Uploaded using 3Speak Mobile App</sub><br /><br /></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreie64jd4yvfd4k4rnnlizn7cwduy7wgma7d26qmgjsbs4j3zdqfjla/" title="An Aussie Christmas image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreie64jd4yvfd4k4rnnlizn7cwduy7wgma7d26qmgjsbs4j3zdqfjla/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifvx6d5phem7g3dwuh6haj6iyvub7xrgle6p6w6ijghebmyr66vuy" length="19829274" type="video/mp4"/></item><item><title><![CDATA[The Grill Paradise, Mildura ]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/lzstmxifdf</link><pubDate>Tue, 29 Jul 2025 05:29:54 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-181335/@melbourneswest/lzstmxifdf</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/lzstmxifdf" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/lzstmxifdf</a> <br /> <a href="https://3speak.tv/watch?v=melbourneswest/lzstmxifdf" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/lzstmxifdf</a></p>
<h1>The Grill Paradise, Mildura</h1>
<p>Come with us as we try Mildura's acclaimed best Steak House.</p>
<p>You wont be disappointed!</p>
<pre><code>      &lt;sub&gt;Uploaded using 3Speak Mobile App&lt;/sub&gt;</code></pre>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicbmqa2cnrjjkyalmqpz3e5tzcr6gf2kn32jh7tvob6r3pqvfo4vq/" title="The Grill Paradise, Mildura  image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicbmqa2cnrjjkyalmqpz3e5tzcr6gf2kn32jh7tvob6r3pqvfo4vq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeigpfgxdc7q5bckkz35cafe7teurbq4c5rrv7hnfstvi6yjgfn6464" length="142255196" type="video/mp4"/></item><item><title><![CDATA[Welcome to Australia]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/sqbcswkz</link><pubDate>Mon, 14 Jul 2025 03:02:11 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/sqbcswkz</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/sqbcswkz" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/sqbcswkz</a> <br /><strong>Welcome  To Australia</strong></p>
<p>Come and join us as we walk along the New South Wales and Victoria boarder. The Australian bushland consists of gum trees that are evergreen providing shelter all year round.</p>
<p>despite it being winter right now, walking within the tree line actually has quite a lot of warmth held within it.</p>
<p>unlike other areas that can be barron and open planes. The land around the Murray River is dense forest with an abundance of wild life.</p>
<p>while we didn't see any kangaroos or Emus, they would be around hiding in the distance. you're more likely to see them in the early hours of the morning or at dusk.</p>
<p>Australia also has a lack of any predators which makes it one of the safest places to explore. also down south you don't need to worry about crocodiles as the weather is too cold and waterways are filled with edible fish minus the introduced carp.</p>
<p>we do have a lot of deadly snakes but they're not really aggressive and tend to run away from you.</p>
<p>emus and roos can become aggressive and male roos when in breeding season are known to stalk human woman. so look out ladies.</p>
<p>overall, Australia is a great nation and one of the safest on the planet.</p>
<p>come walk with us as we explore Australia</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidc4mfkvcma6jbv2caq4kpyyis5nm2zazmhzfyljjoideopovnztq/" title="Welcome to Australia image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidc4mfkvcma6jbv2caq4kpyyis5nm2zazmhzfyljjoideopovnztq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeib6ikaws4kkginpf3c6s34jsgiaegzmrl3zo3nzwzwe6zw2ly7lim" length="1436974157" type="video/mp4"/></item><item><title><![CDATA[Home Made Apple Sauce: From Tree to Plate in 20mins]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/wvyokmpg</link><pubDate>Fri, 04 Apr 2025 08:05:01 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/wvyokmpg</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/wvyokmpg" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/wvyokmpg</a> <br />today we're continuing on the topic of importance to continue to learn and teach how to make food.</p>
<p>we can't become reliant on big companies and here's a quick and easy home made apple sauce recipe I made with the kids.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreidbqlo55vbxietv6hqmmmd6zt5232lbobxj3tpmthcyvdzgwraj2i/" title="Home Made Apple Sauce: From Tree to Plate in 20mins image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreidbqlo55vbxietv6hqmmmd6zt5232lbobxj3tpmthcyvdzgwraj2i/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiek77s2vlqhz5jll6qjsn4otdnh5vtesu7fmcp3k3ngn2d73yoj7y" length="258795455" type="video/mp4"/></item><item><title><![CDATA[Home Made Ice Cream]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/hfbjasnr</link><pubDate>Tue, 11 Mar 2025 09:24:56 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">/@melbourneswest/hfbjasnr</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/hfbjasnr" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/hfbjasnr</a> <br />in todays motherhood blog, we bring you and easy three ingredient Ice Cream Recipe that you can make at home with no experience or expensive equipment.</p>
<p>let us know your thoughts in the comments section below.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicc32fp77hpvbchyh2t6tmklbo6ptswngkkihcf5zljl4wuyod5ru/" title="Home Made Ice Cream image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeicc32fp77hpvbchyh2t6tmklbo6ptswngkkihcf5zljl4wuyod5ru/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeia3zhwdvrmbqybfvn775s7td6xlualn4etdqenonrmww6uhmh2jky" length="701254576" type="video/mp4"/></item><item><title><![CDATA[How To Fix A Leaking Tap]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/euoprmjx</link><pubDate>Sun, 02 Mar 2025 12:01:34 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/euoprmjx</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/euoprmjx" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/euoprmjx</a> <br /><strong>How To Fix A Leaking Tap</strong></p>
<p>cost of living crisis is hitting a lot of families hard and it's time that we all learned basic skills around the house as a period of luxury and stability across the globe has led to a generation of forgetting how to do things.</p>
<p>So I've decided to create a series of videos and tutorials on how to do basic maintenance work around the house that will save you money over your lifetime.</p>
<p>today I'm also passing those skills onto my kids and invite you along on the journey as we buy a washer and replace it stopping a Leaking tap.</p>
<p>let me know your thoughts or what you'd like to learn to do next. I'll see if I have the skills and put together a tutorial.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihy6qrehuoz6vu6vxxfafl7i2wjcj3t232meurdrtybffyc4lhny4/" title="How To Fix A Leaking Tap image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihy6qrehuoz6vu6vxxfafl7i2wjcj3t232meurdrtybffyc4lhny4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeib34rr7gtyc6z6dt6tzgciboz6h45qd76z7n76wkqlnn3bumffru4" length="323345408" type="video/mp4"/></item><item><title><![CDATA[Italian Meatball Inspired Crispy Pork Burgers]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/jqdrubkj</link><pubDate>Mon, 17 Feb 2025 12:08:50 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-138631/@melbourneswest/jqdrubkj</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/jqdrubkj" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/jqdrubkj</a> <br /><strong>Italian Meatball Inspired Crispy Pork Burgers</strong></p>
<p>today were combining classic Italian ingredients and turning them into the ultimate crispy pork burger!</p>
<p>let me know your thoughts in the comments section below.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibmgitskc7ma2qcltedltw3zcdkqsdgzrxcspsxjvb5g7do4clesu/" title="Italian Meatball Inspired Crispy Pork Burgers image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeibmgitskc7ma2qcltedltw3zcdkqsdgzrxcspsxjvb5g7do4clesu/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiafmcncau6cjgbl3evrdb6afvo3t63uurqulzwq6q2ikizp7cuimy" length="334075840" type="video/mp4"/></item><item><title><![CDATA[Omelette In A Mug]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/cyfcmyoa</link><pubDate>Thu, 13 Feb 2025 10:01:02 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/cyfcmyoa</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/cyfcmyoa" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/cyfcmyoa</a> <br />A quick breakfast or a late night snack to avoid carbs this no fuss recipe delivers exactly what you need when you need it.</p>
<p>if you're looking to lose weight the best way is to taper carbs out of your diet as the day goes on.</p>
<p>we've got the perfect recipe that can be used as a early morning breakfast or a late night snack thats protein filled and carb light.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeigmytdehir2sfwandzsk6nqxfw5icwuznhmkvk3met2f2epdjs3t4/" title="Omelette In A Mug image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeigmytdehir2sfwandzsk6nqxfw5icwuznhmkvk3met2f2epdjs3t4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihqprqqwxbpsies4cltzojy3nxzjjntmuzrxtfebayyqd5k5vauqm" length="125488120" type="video/mp4"/></item><item><title><![CDATA[Home Made Korean BBQ]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/ghxkugjk</link><pubDate>Thu, 06 Feb 2025 13:39:16 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/ghxkugjk</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/ghxkugjk" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/ghxkugjk</a> <br />how we doing motherhood hope you're having a wonderful time. we're back in the kitchen with another recipe from Dad's Kitchen.</p>
<p>today we bring you on a journey on how to cook a Korean BBQ</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiesghs7rh5slxlt4axm2ubb6kw5qobeyzxilpgnwrakcw6uua4hs4/" title="Home Made Korean BBQ image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiesghs7rh5slxlt4axm2ubb6kw5qobeyzxilpgnwrakcw6uua4hs4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeihtir7qxnt47v7uhhdqk6pghf6f7yy3idtkb23h345rs2kozwblum" length="237018864" type="video/mp4"/></item><item><title><![CDATA[An Aussie Staple Taken To The Next Level]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/wcqzeuiw</link><pubDate>Tue, 04 Feb 2025 12:59:05 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-177682/@melbourneswest/wcqzeuiw</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/wcqzeuiw" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/wcqzeuiw</a> <br />Australia is known for many things but none more than the humble supermarky chook in a fresh roll.</p>
<p>But why settle for low grade when you can take it to the next level with this recipe!</p>
<p>let me know your thoughts in the comments section below.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeie4nqe47z4m2hajt4e7ktgzqacpiprasgvvvnovixohru3v62nfrq/" title="An Aussie Staple Taken To The Next Level image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeie4nqe47z4m2hajt4e7ktgzqacpiprasgvvvnovixohru3v62nfrq/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeig7ckznrgcviyj22ht57plibmfkzraoz2fg3oue6xfibr3q4tkakq" length="82756930" type="video/mp4"/></item><item><title><![CDATA[Beef Burgers Just Like The Shop But Better]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/vtxnruso</link><pubDate>Fri, 31 Jan 2025 11:19:12 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-199420/@melbourneswest/vtxnruso</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/vtxnruso" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/vtxnruso</a> <br /><strong>Beef Burgers Just Like The Shop But Better</strong></p>
<p>Hi Home Edders! it has been a while since I posted not because I don't have love for you all, but because I ended up putting my kids in school due to work and life commitments. But I am thinking about popping in from time to time with the home education that we do still do at home that school won't cover.</p>
<p>Lately it has been all about cooking and I really want to pass that knowledge and information onto my children so they have basic life skills. Today's recipe is Beef Burger Patties!</p>
<p>If you're an older millennial you'll have a distent memory of the old school fast food burgers which are way different today. Growing up, I remember the juicy flavorful patties of the 80s and 90s before everything changed for cost cutting measures.</p>
<p>Those burgers were simple but packed with flavor and today I am going to show you how to make those old school burgers!</p>
<p>As always getting my kids involved in the kitchen is always a fun and messy adventure. They love hands on cooking and making burger patties from scratch was the perfect activity that also teached them valuable life skills.</p>
<p>The ingredients used were:</p>
<p>800grams beef 30/70 ratio<br />
Orgegano (this is optional)<br />
Bread crumbs (I used Panko)<br />
Garlic Powder<br />
Onion Powder<br />
Worcestershire sauce<br />
MSG<br />
1 Egg<br />
Tomato Sauce</p>
<p>These basic ingredients will provide you a world filled with flavour and while I cooked them on the stove, you can opt for an outdoor grill or bbq so that fat drips out.</p>
<p>You can also make them into BLT's but I just had them as your basic cheese burger which was fine and the kids absolutely loved!</p>
<p>let me know what you thought about our video and how they turned out in the comments section below! if you have a recipe for us to try please let us know and we will try and put it togehter.</p>
<p>Take care, don't forget to follow, upvote and share and help me reach more people!</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreigox4oogthqs7gdzgh4hmiradnvey6eg4uimyc6nyjnrz53eqnba4/" title="Beef Burgers Just Like The Shop But Better image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreigox4oogthqs7gdzgh4hmiradnvey6eg4uimyc6nyjnrz53eqnba4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeietngo6kngqui2jqj6kvsedxuudfe6r3achycqimprwszmyb2hy7u" length="663566951" type="video/mp4"/></item><item><title><![CDATA[Dad's Kitchen: Gnocchi]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/dkatjkst</link><pubDate>Thu, 30 Jan 2025 10:08:21 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/dkatjkst</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/dkatjkst" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/dkatjkst</a> <br />Cooking with kids is always a great experience that also provides us the ability to hand down generational recipes and helps them learn to be self sufficent as adults. Today we made homemade gnocchi. It’s hands on, a little messy but needed to help kids grow and learn</p>
<p>In this video tutorial with my kids on how to make gnocchi from scratch you will learn how to make this staple from scratch.</p>
<p>One of the best things about making gnocchi is that it’s simple enough for kids to get involved. My kids love any chance to work with dough and this recipe gave them plenty of opportunities to knead, roll and shape the little potato pillows.</p>
<p>It was a great way to introduce them to basic cooking skills while having fun together in the kitchen.</p>
<p>Cooking together isn’t just about food as it builds teamwork, patience and creativity. My kids had a blast rolling out the dough and cutting it into bite sized pieces although they didn't look ecaxtly like the store ones but tasted better.</p>
<p>They even got competitive about who could make the best looking gnocchi!</p>
<p>So come and learn an ancient recipe for yourself.</p>
<p>Don't forget to follow, upvote and comment!</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreia2f5usypf2vd773mjbuh7z4x6gx4hx7lajnjwt6iu7ik35e7o4am/" title="Dad&apos;s Kitchen: Gnocchi image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreia2f5usypf2vd773mjbuh7z4x6gx4hx7lajnjwt6iu7ik35e7o4am/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeifuzodyct7dqyutnrusuatvjmnd5xtnxzcorngal53wbtwf63vzsm" length="443872876" type="video/mp4"/></item><item><title><![CDATA[Here's How To Do Calve Raises At Home]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/ejjsqyxg</link><pubDate>Wed, 29 Jan 2025 07:16:04 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-101690/@melbourneswest/ejjsqyxg</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/ejjsqyxg" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/ejjsqyxg</a> <br />calves are a requirement and often skipped. they also require a lot of work both in the gym and outside.</p>
<p>you can do this by using 3 pieces of wood to make a makeshift calve raise platform and follow the instructions in my video.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiew4abhlbn6g7vdftayxfbtmjr4shkwtiiw4ichtoh66d5dn27aqa/" title="Here&apos;s How To Do Calve Raises At Home image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiew4abhlbn6g7vdftayxfbtmjr4shkwtiiw4ichtoh66d5dn27aqa/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidzp2ou5l3re2m4qb3dt4iyd44kdxg7kibpd7yqcy7beg6w7jiksa" length="302619432" type="video/mp4"/></item><item><title><![CDATA[Dad Advice: The Person Who Wins is the Person Who Starts First]]></title><itunes:author><![CDATA[melbourneswest]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=melbourneswest/egqcqjnm</link><pubDate>Wed, 22 Jan 2025 07:45:32 GMT</pubDate><dc:creator>melbourneswest</dc:creator><guid isPermaLink="false">hive-165757/@melbourneswest/egqcqjnm</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=melbourneswest/egqcqjnm" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=melbourneswest/egqcqjnm</a> <br />life isnt a sprint, its the biggest endurance race. The person who wins isn't the fastest. It's the Person who gets up and starts first each day.</p>
<p>Don't forget to upvote, follow and share and help support my account growth.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeienmzivahkyfdn26pjpsdj5fqba7x336wk2dd3ypd2tydissubk7u/" title="Dad Advice: The Person Who Wins is the Person Who Starts First image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeienmzivahkyfdn26pjpsdj5fqba7x336wk2dd3ypd2tydissubk7u/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeif3k5oq7vmk4e5ih4py7qlgrx7qax4w6jnooju37bl7hkba6oiduy" length="5294099" type="video/mp4"/></item></channel></rss>