k-banti 3Speak Podcast

Testing New 3Speak Web App

k-banti — Mon, 26 May 2025 12:04:13 GMT

https://3speak.tv/watch?v=k-banti/qylrnbdcny

This post is a video test

_{Uploaded using 3Speak Mobile App}

6KM Morning Run | Wed, Feb 26th

k-banti — Wed, 26 Feb 2025 19:10:48 GMT

https://3speak.tv/watch?v=k-banti/itupfrhjmy
I achieved a 6KM run for the first time today. I've always wanted to to double the daily 3.5KM I'm used to. So today I put myself to the challenge and ran 6KM in 37 minutes and some few seconds.

Below is my run stats:

_{Uploaded using 3Speak Mobile App}

Morning Run + Workout | Tue, Feb 25th

k-banti — Tue, 25 Feb 2025 22:48:50 GMT

https://3speak.tv/watch?v=k-banti/mafgzhpvbn
Lately I've been going on morning run averaging from 3.5k to 5km. Over time, I plan on increasing it. So I got the idea to start documenting my runs here. I keep track of my running stats using the Strava App.
_{Uploaded using 3Speak Mobile App}

Quick Guide on Setting-up Docker App for Windows PC

k-banti — Thu, 21 Mar 2024 17:11:23 GMT

https://3speak.tv/watch?v=k-banti/qrfgbraeah
Hi guys, it's still k-banti again, and trust I meet y'all doing good.

In today's videos, I shared how you can set-up the Docker App for Windows PC on your Windows computer without encountering any errors. I hope you found it helpful.

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THANKS FOR VISITING MY BLOG
BEST REGARDS

HANGOUT AT JORGAN RESORT AND BEACH WITH MY CDS MEMBERS.

k-banti — Fri, 15 Mar 2024 14:54:48 GMT

https://3speak.tv/watch?v=k-banti/owdcafsoll
Hi guys, it's still k-banti again, and trust I meet y'all doing good.

https://images.hive.blog/DQmTudKoc6DJQA3Ttfq5nUv4d3B4xo7HANGOUT AT JORGAN RESORT AND BEACH WITH MY CDS MEMBERS.qdsdSbwdmRne4pg1/1000701609.jpg

In today's videos, I shared the fun experience I had with my CDS members during a hangout we had together last December after my NYSC program. Enjoy watching!

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THANKS FOR VISITING MY BLOG
BEST REGARDS