<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[guilleees-h 3Speak Podcast]]></title><podcast:guid>57a26188-c85d-5b12-be62-3e3374ef7ec1</podcast:guid><itunes:author><![CDATA[𝙂𝙐𝙄𝙇𝙇𝙀𝙎 ]]></itunes:author><itunes:owner><itunes:name>𝙂𝙐𝙄𝙇𝙇𝙀𝙎 </itunes:name><itunes:email>guilleees-h@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from guilleees-h. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/guilleees-h</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/guilleees-h.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>guilleees-h</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/guilleees-h/avatar/large</url><title>guilleees-h 3Speak Podcast</title><link>https://3speak.tv/user/guilleees-h</link></image><itunes:image href="https://images.hive.blog/u/guilleees-h/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sun, 05 Apr 2026 03:38:20 GMT</lastBuildDate><copyright><![CDATA[2021 𝙂𝙐𝙄𝙇𝙇𝙀𝙎 ]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="𝙂𝙐𝙄𝙇𝙇𝙀𝙎 " type="lnaddress" address="guilleees-h@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="guilleees-h" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[Home #1 / Entrenamiento Santiago Herrera]]></title><itunes:author><![CDATA[𝙂𝙐𝙄𝙇𝙇𝙀𝙎 ]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=guilleees-h/mapojfig</link><pubDate>Wed, 20 Dec 2023 22:42:31 GMT</pubDate><dc:creator>guilleees-h</dc:creator><guid isPermaLink="false">hive-108943/@guilleees-h/mapojfig</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=guilleees-h/mapojfig" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=guilleees-h/mapojfig</a> <br />|<center><a href="https://hive.blog/trending/hive-108943">Street Workout Community</a></center>|<br />
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<p><center><h1>Home #1 Entrenamiento / Santiago Herrera</h1></center></p>
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<table>
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<tr><th><center> Español</center></th></tr>
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<tr><td><center>English</center></td></tr>
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<div class="text-justify"> Hola amigos de HIVE y SWC. Soy yo de nuevo, quiero compartirles un nuevo proyecto que consideré estos últimos meses, este será uno de algunos videos que realizaré en mi casa, acompañado de atletas que practican Street Workout. 
<blockquote>
<p>Hello friends of HIVE and SWC.  It's me again, I want to share with you a new project that I thought about in the last few months.  The following video is one of the many other videos that I will be recording at home with other athletes who also practice Street Workout.</p>
</blockquote>
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<p>|<center>Créditos</center>|<center>Credits</center>|<br />
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|<center>Cámara</center>|<center>Camera</center>|<br />
|<center><a href="/user/guilleees-h">@guilleees-h</a> </center>|<center><a href="/user/guilleees-h">@guilleees-h</a> </center>|<br />
|<center>Producción</center>|<center>Production</center>|<br />
|<center> <a href="/user/guilleees-h">@guilleees-h</a></center>|<center> <a href="/user/guilleees-h">@guilleees-h</a></center>|</p>
<p>|<center>música</center>|<center>Músic</center>|<br />
|-|<br />
|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|</p>
<table>
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<tr><th><center><a href="https://www.youtube.com/watch?v=9jNcMAYPEto" rel="nofollow noopener" title="This link is not safe!">REVOKE - Save The Day</a></center></th></tr>
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<tbody>
</tbody>
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<p><center>Gracias por leer y ver mis videos, me gustaría que comentaras que aspectos además de figuras y ejercicios quieres ver en los proximos videos, por favor tambien dejanos saber abajo en los comentarios si les gustaria que entrevistaramos a nuestros visitantes durante el video o escribenos que tipo de dinamica les gustaria que hicieramos con ellos. estaré feliz de leerlos!<br />
</center><center>Thank you for reading and watching my videos, I would like you to comment on what aspects in addition to figures and exercises you want to see in the next videos, please also let us know below in the comments if you would like us to interview our visitors during the video or write to us what type of dynamics they would like us to do with them. I will be happy to read them!</center></p>
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<p><center><a href="https://3speak.tv/user/guilleees-h" rel="nofollow noopener" title="This link is not safe!">3speak guilleees-h</a></center></p>
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<p><center></center> <a href="https://3speak.tv/user/guilleees-h" rel="nofollow noopener" title="This link is not safe!"><img src="https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png" /><br /></a></p>
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