<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[extranio 3Speak Podcast]]></title><podcast:guid>b3b239d7-88ce-573f-aa54-eaf8efec5185</podcast:guid><itunes:author><![CDATA[extranio]]></itunes:author><itunes:owner><itunes:name>extranio</itunes:name><itunes:email>extranio@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from extranio. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/extranio</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/extranio.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>extranio</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/extranio/avatar/large</url><title>extranio 3Speak Podcast</title><link>https://3speak.tv/user/extranio</link></image><itunes:image href="https://images.hive.blog/u/extranio/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sat, 16 May 2026 14:34:12 GMT</lastBuildDate><copyright><![CDATA[2021 extranio]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="extranio" type="lnaddress" address="extranio@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="extranio" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[A holy shot! [EN/ES] Un tirito Santo!]]></title><itunes:author><![CDATA[extranio]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=extranio/bbcysazypf</link><pubDate>Fri, 22 Mar 2024 20:03:55 GMT</pubDate><dc:creator>extranio</dc:creator><guid isPermaLink="false">hive-181335/@extranio/bbcysazypf</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=extranio/bbcysazypf" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=extranio/bbcysazypf</a> <br />Well, one day it had to happen. Many years ago, in a Crossfit gym I met a friend named Martin. I remember that one day, after training, we were chatting and he told me that he wanted to leave everything and give classes, have a gym. He asked me what I thought and without hesitation I told him that he had to go for it. That he should leave the office suit and put on a box. A couple of years went by and the moment came. RM, his first box with an acquaintance of those times with whom they had the largest Crossfit box in South America. The box had a capacity of 55 people in the same room all training at the same time very comfortable and with many materials deployed.</p>
<p><img src="https://images.hive.blog/DQmcaapi5kdKzsjkBj8JUj7LaQxqgEiHRY6ADBK9UL2CjAq/WhatsApp%20Image%202024-03-22%20at%204.39.34%20PM.jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.34 PM.jpeg" /></p>
<p>That gym was in operation for many years, I don't know if it reached 10 years but it must have been very close. The truth is that after so many years that partnership was dissolved when the other part of that partnership wanted to go away for an indefinite period of time. The time has come for a new chapter - Santos!</p>
<p><img src="https://images.hive.blog/DQmcFrRnREbKRvMRwR8EpqRDQau3fFbbqEe727ZK6iAU9F4/WhatsApp%20Image%202024-03-22%20at%204.39.35%20PM.jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.35 PM.jpeg" /></p>
<p>That's how the gym was going to be called the gym it is today. It started out a bit complicated because with papers, construction work and space ceded by the state, everything became very bureaucratic. In the middle of all that, the pandemic happened and delayed everything a lot and that's when my friend had to do everything. Give classes in a park, virtual classes, whatever it took to maintain at least some of his community and at the same time to feed his family. Luckily the family was very supportive during this difficult time, and after the pandemic, after 8 more months, the day finally came.  Santos opened and all was joy.</p>
<p><img src="https://images.hive.blog/DQmciHy5sT1Xd61o7qWra9MYpus3iaJvvYLLMa3V3Qorpr8/WhatsApp%20Image%202024-03-22%20at%204.39.36%20PM%20(3).jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.36 PM (3).jpeg" /></p>
<p>Since he opened the new gym I had not been to visit him to congratulate him other than by a message and much less to train and I had wanted to do it for a while but it was difficult because it is really quite far away and it is not near my house. I was lucky that they lent me a car so I could go so today after dropping the kids off at school, I went straight there.</p>
<p><img src="https://images.hive.blog/DQmNPwTvzeFvqr7bfuTrL5fSeqJ6vmcQcmHZra4yVh5Zis5/WhatsApp%20Image%202024-03-22%20at%204.39.37%20PM.jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.37 PM.jpeg" /></p>
<p><img src="https://images.hive.blog/DQmYJkKSSGXgqzfUBtow7izJ9YngLRiMtbU4v5AZcJQN7oR/WhatsApp%20Image%202024-03-22%20at%204.39.37%20PM%20(2).jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.37 PM (2).jpeg" /></p>
<p>The visit was beautiful. Full of acquaintances, students and friends with whom I shared many dinners, laughs and mates. I spent a very nice morning enjoying my friend's space which by the way was amazing with many new elements and surrounded by sun and park during the whole day since they are located in the center of the Chacabuco Park, under the 25 de Mayo highway. After training, they invited me to have some mate, so we were there between stretching and drinking mate for a while and then I went to work.</p>
<p><img src="https://images.hive.blog/DQmX6LDDMHeSB3dfBTzmWwMGC8iHToU1v1CfkiBA5WNTnZz/WhatsApp%20Image%202024-03-22%20at%204.39.37%20PM%20(1).jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.37 PM (1).jpeg" /></p>
<p><img src="https://images.hive.blog/DQmYnfY8DGcqDrQjVdT8RjGDiXVVDs248eJGyRxicxgBmYH/WhatsApp%20Image%202024-03-17%20at%2022.43.44%20(1).jpeg" alt="WhatsApp Image 2024-03-17 at 22.43.44 (1).jpeg" /></p>
<p>Y bueno, algun dia se tenía que dar. Hace muchos años atrás, En un gimnasio de Crossfit conocí a un amigo que se llama Martin. Recuerdo que un día, después del entrenamiento, estábamos charlando y me dijo que tenía ganas de dejar todo y dar clases , tener un gimnasio. Me pregunto que pensaba y yo sin dudarlo le dije que se tenía que animar. Que dejará el traje de oficina y se ponga un box. Pasaron un par de años y el momento llegó. RM, su primer box con un conocido de esos tiempos con el que tuvieron el box de Crossfit más grande de sudamérica. El box tenía capacidad de 55 personas en un mismo salón todos entrenando al mismo tiempo muy cómodos y con muchos materiales desplegados.</p>
<p><img src="https://images.hive.blog/DQmcaapi5kdKzsjkBj8JUj7LaQxqgEiHRY6ADBK9UL2CjAq/WhatsApp%20Image%202024-03-22%20at%204.39.34%20PM.jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.34 PM.jpeg" /></p>
<p>Ese gym estuvo vigente muchos años, no se si llego a los 10 años pero debe haber estado muy cerca. Lo cierto es que después de tantos años esa sociedad se disolvió cuando la otra parte de esa sociedad se quiso ir de viaje por tiempo indeterminado. Llegó el momento de un nuevo capítulo. ¡Santos!</p>
<p><img src="https://images.hive.blog/DQmcFrRnREbKRvMRwR8EpqRDQau3fFbbqEe727ZK6iAU9F4/WhatsApp%20Image%202024-03-22%20at%204.39.35%20PM.jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.35 PM.jpeg" /></p>
<p>Así se iba a llamar el gimnasio que hoy es. Que comenzó un poco complicado porque con papeles, obra y espacio cedido por el estado todo se hizo muy burocrático. En medio de todo eso pasó la pandemia que retrasó todo muchísimo y fue cuando mi amigo tuvo que hacer de todo. Dar clases en un parque, clases virtuales, lo que sea para mantener mínimamente algo de su comunidad y al mismo tiempo para darle de comer a su familia. Por suerte la familia apoyó mucho durante esta época tan difícil, y después de la pandemia pasados ya 8 meses más, finalmente el día llegó.  Santos abrió y todo fue alegría.</p>
<p><img src="https://images.hive.blog/DQmciHy5sT1Xd61o7qWra9MYpus3iaJvvYLLMa3V3Qorpr8/WhatsApp%20Image%202024-03-22%20at%204.39.36%20PM%20(3).jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.36 PM (3).jpeg" /></p>
<p>Desde que abrió el nuevo gimnasio no había ido a visitarlo a felicitarlo más que por un mensaje y mucho menos a entrenar y hace rato tenía ganas de hacerlo pero se me hacía difícil por que es realmente bastante trasmano y no es cerca de mi casa. Tuve la suerte de que me prestaron vehículo para poder ir asique hoy después de dejar a los chicos en el colegio, me fui directo para allá.</p>
<p><img src="https://images.hive.blog/DQmNPwTvzeFvqr7bfuTrL5fSeqJ6vmcQcmHZra4yVh5Zis5/WhatsApp%20Image%202024-03-22%20at%204.39.37%20PM.jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.37 PM.jpeg" /></p>
<p><img src="https://images.hive.blog/DQmYJkKSSGXgqzfUBtow7izJ9YngLRiMtbU4v5AZcJQN7oR/WhatsApp%20Image%202024-03-22%20at%204.39.37%20PM%20(2).jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.37 PM (2).jpeg" /></p>
<p>La visita fue hermosa. Llena de gente conocida, alumnos y amigos también con quienes compartí muchas cenas risas y mates. Pase una mañana muy linda disfrutando del espacio de mi amigo que por cierto quedo increible con muchos elementos nuevos y rodeados de sol y parque durante todo el dia ya que están ubicados en el centro del parque Chacabuco, debajo de la autopista 25 de Mayo. Después de entrenar, me invitaron a tomar unos mates así que estuvimos ahí entre elongando y tomando mate un buen rato para después irme a trabajar.</p>
<p><img src="https://images.hive.blog/DQmX6LDDMHeSB3dfBTzmWwMGC8iHToU1v1CfkiBA5WNTnZz/WhatsApp%20Image%202024-03-22%20at%204.39.37%20PM%20(1).jpeg" alt="WhatsApp Image 2024-03-22 at 4.39.37 PM (1).jpeg" /></p>
<p><img src="https://images.hive.blog/DQmdbRf6xy24GPLAeMNqLsAyACqsFaQM6LV19ZEvPJ3WFd9/WhatsApp%20Image%202024-03-17%20at%2022.43.44.jpeg" alt="WhatsApp Image 2024-03-17 at 22.43.44.jpeg" /></p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreif6bwjze2fznoco32rm4rnkdarm5pykm3pkfyxndlkuax4aqc4odu/" title="A holy shot! [EN/ES] Un tirito Santo! image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreif6bwjze2fznoco32rm4rnkdarm5pykm3pkfyxndlkuax4aqc4odu/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmNoQCMRG6HA9h6P6tstEDfs2fFMPekNR1Mjdce3of1RDy" length="4679170" type="video/mp4"/></item><item><title><![CDATA[When you go to Brazil and pack the wrong suitcase [EN/ES] ]]></title><itunes:author><![CDATA[extranio]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=extranio/xagirvqusn</link><pubDate>Tue, 19 Mar 2024 21:51:13 GMT</pubDate><dc:creator>extranio</dc:creator><guid isPermaLink="false">hive-181335/@extranio/xagirvqusn</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=extranio/xagirvqusn" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=extranio/xagirvqusn</a> <br />I was tired of being kept in the apartment. With my grandmother we didn't want to look at each other's faces anymore and I told her I was going to buy some things and go for a walk because I needed to get out of the apartment. When I wanted to go out I realized that it was very cold as if we were somewhere else, but no, it was just that the weather was not with us and instead of being on the beach we were locked up.</p>
<p>This was the video before kicking the board and making a vacation that could be boring into a great vacation with many anecdotes to tell.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreifqvz2kr2q4amo7lxugmkkd4k6zaaqfxexlq2i5af6cygijdmstq4/" title="When you go to Brazil and pack the wrong suitcase [EN/ES]  image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreifqvz2kr2q4amo7lxugmkkd4k6zaaqfxexlq2i5af6cygijdmstq4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/Qmdq8pSjLkJdBnUT5SzXa8eVwvs9AxDCpNjUCEjfHdwXST" length="71503957" type="video/mp4"/></item><item><title><![CDATA[The parrot wants the potato]]></title><itunes:author><![CDATA[extranio]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=extranio/gqoxdnmhsx</link><pubDate>Thu, 14 Mar 2024 01:43:42 GMT</pubDate><dc:creator>extranio</dc:creator><guid isPermaLink="false">hive-181335/@extranio/gqoxdnmhsx</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=extranio/gqoxdnmhsx" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=extranio/gqoxdnmhsx</a> <br />In this video the little boy demonstrates that it's all about attitude.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreiejzd6wsnref3a6uc6zkmwevsyvwwkobasmeiuwcwttrxc5qyh5k4/" title="The parrot wants the potato image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreiejzd6wsnref3a6uc6zkmwevsyvwwkobasmeiuwcwttrxc5qyh5k4/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmadX5B2QaqvuEXbJjVzRXeyN5MYJeDW2YWqgq32NFoCK7" length="80377064" type="video/mp4"/></item><item><title><![CDATA[Night out with friends! [EN/ES] Noche con amigos]]></title><itunes:author><![CDATA[extranio]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=extranio/bsytzqgwba</link><pubDate>Thu, 14 Mar 2024 00:31:50 GMT</pubDate><dc:creator>extranio</dc:creator><guid isPermaLink="false">hive-181335/@extranio/bsytzqgwba</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=extranio/bsytzqgwba" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=extranio/bsytzqgwba</a> <br />This a short video with my friends singing the las Saturday saying goodbye to Agustin.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreigt3tfvjluw37cuh2fhf34dvovezb7eqtur2j7b76oinesckarzam/" title="Night out with friends! [EN/ES] Noche con amigos image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreigt3tfvjluw37cuh2fhf34dvovezb7eqtur2j7b76oinesckarzam/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmbPuqUmgUwZpk1jFjExTKzm7YqPejYB5mRhm9o9nN9Mto" length="54773623" type="video/mp4"/></item><item><title><![CDATA[A Heavy Metal Band? [EN/ES]]]></title><itunes:author><![CDATA[extranio]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=extranio/yozymvupie</link><pubDate>Fri, 23 Feb 2024 16:27:40 GMT</pubDate><dc:creator>extranio</dc:creator><guid isPermaLink="false">hive-181335/@extranio/yozymvupie</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=extranio/yozymvupie" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=extranio/yozymvupie</a> <br />A small moment of emotion in the middle of BARRO's show, this new heavy metal band created by its vocalist Ca7riel very successful in urban genres who left his solo project to put together this band that took me back to my 20's and kept me expectant from beginning to end.</p>
<hr />
<p>Spanish Version</p>
<p>Un pequeño momento de emoción en medio del Show de BARRO está nueva banda de heavy metal creada por su vocalista Ca7riel muy exitoso en géneros urbanos quien dejó su proyecto solista para armar esta banda que me llevo a mis 20 años y me tuvo expectante de principio a fin.</p>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidzruyuec3kbvkdszxlr76agafhchu75f3cbtgowi6pzjmmow6ini/" title="A Heavy Metal Band? [EN/ES] image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeidzruyuec3kbvkdszxlr76agafhchu75f3cbtgowi6pzjmmow6ini/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmPers7vAUxcniCLCJGkshMu3zCEteeCESQANK64cHxm2q" length="105823159" type="video/mp4"/></item><item><title><![CDATA[Any similarity with reality is purely coincidental haha [EN/ES] Cualquier similitud con la realidad es pura coincidencia jaja ]]></title><itunes:author><![CDATA[extranio]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=extranio/gxzemvumgj</link><pubDate>Fri, 09 Feb 2024 20:38:57 GMT</pubDate><dc:creator>extranio</dc:creator><guid isPermaLink="false">hive-181335/@extranio/gxzemvumgj</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=extranio/gxzemvumgj" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=extranio/gxzemvumgj</a> <br />This is a video coming back from a bar first thing in the morning where two cute cats were trying to have fun too! We were a little happy because of the alcohol and we made the video a parody with our voices.</p>
<blockquote>
<p>Este es un vídeo volviendo de un bar a primera hora de la mañana donde dos lindos gatos intentaban divertirse también! Estábamos un poco contentos por el alcohol y al video lo hicimos parodia con nuestras voces.</p>
</blockquote>
]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiebjqwsnt5zscnqshpbvydzfelwmg33q5jlvkjlvjfyqaux6hdmcu/" title="Any similarity with reality is purely coincidental haha [EN/ES] Cualquier similitud con la realidad es pura coincidencia jaja  image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafybeiebjqwsnt5zscnqshpbvydzfelwmg33q5jlvkjlvjfyqaux6hdmcu/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmNwp4taoRrPzu15wPahc87VqbjF6tAhjkze9LWecPYiPD" length="215813179" type="video/mp4"/></item></channel></rss>