<![CDATA[david-workout 3Speak Podcast]]>ac4b3c41-472e-5550-a2e7-0cf80234f29aDavid Morozov david-workout@3speak.v4v.appcleanhttps://3speak.tv/user/david-workoutdavid-workoutvideohttps://images.hive.blog/u/david-workout/avatar/largedavid-workout 3Speak Podcasthttps://3speak.tv/user/david-workouthttps://3speak.tvSun, 05 Apr 2026 03:19:31 GMTen60<![CDATA[Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/xskpgqodWed, 06 Dec 2023 17:11:05 GMTdavid-workouthive-108943/@david-workout/xskpgqodhttps://3speak.tv/watch?v=david-workout/xskpgqod
Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

🔥Rutina de Abdominales Nivel Intermedio

🔥Intermediate Level of Abdominals Routine

Screenshot_20231206-112510.jpg

La imagen fue editada en Photoshop.
The image was edited in Photoshop.

Fuente/Source

🇪🇸Spanish
🇺🇸English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

🧐consejo
🧐council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Leg Raises
Leg Raises
L-sit Raises
L-sit Raises
Plancha Abdominal/center>
Abdominals Plank
Elevaciones de Cadera
Hip Raises
Knee Raises
Knee Raises
Ejercicio nro°1
Exercise nro°1
Screenshot_20231206-112527.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231206-112552.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231206-112606.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231206-112630.jpg
Ejercicio nro°5
Exercise nro°5
Screenshot_20231206-112649.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

Screenshot_20231127-185846.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

]]>false<![CDATA[Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/gogjhitySun, 03 Dec 2023 05:20:09 GMTdavid-workouthive-108943/@david-workout/gogjhityhttps://3speak.tv/watch?v=david-workout/gogjhity
Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

🔥Rutina de Plancha Nivel Intermedio🔥

🔥Intermediate Level Plank Routine🔥

Screenshot_20231203-004615.jpg

🇪🇸Spanish
🇺🇸English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

🧐consejo
🧐council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Lean Plancha
Lean Plank
Lean Plancha Push up
Lean Plank push up
Tuck Plancha a lean plancha
Tuck Plank to lean Plank
Tuck plancha push up
Tuck Plank push up
Fondos en paralelas
Parallel funds
Ejercicio nro°1
Exercise nro°1
Screenshot_20231203-004630.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231203-004654.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231203-004724.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231203-004752.jpg
Ejercicio nro°5
Exercise nro°5
Screenshot_20231203-004814.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

Screenshot_20231127-185846.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

]]>false<![CDATA[Rutina de Front Lever | Front Lever Routine [ESP🇪🇸|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/rylastydFri, 01 Dec 2023 00:34:04 GMTdavid-workouthive-108943/@david-workout/rylastydhttps://3speak.tv/watch?v=david-workout/rylastyd
Rutina de Front Lever | Front Lever Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

Rutina de Front Lever Nivel Fácil 🔥

Easy Level Front Lever Routine🔥

Screenshot_20231130-190854.jpg

Spanish
English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo
council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

🔥Ejercicios🔥
🔥Exercises🔥
Ejercicio nro°1
Exercise nro°1
Screenshot_20231130-190841.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231130-190824.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231130-190747.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231130-190733.jpg
Ejercicio nro°5
Exercise nro°5
Screenshot_20231130-190712.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

FB_IMG_1701355854276.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

]]>false<![CDATA[Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/uxpzficbMon, 27 Nov 2023 23:56:58 GMTdavid-workouthive-108943/@david-workout/uxpzficbhttps://3speak.tv/watch?v=david-workout/uxpzficb
Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

Rutina de Plancha Nivel Intermedio🔥

Intermediate Level Plank Routine🔥

Screenshot_20231127-193055.jpg

Spanish
English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo
council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Tuck Plancha + Push up el tuvo Plancha
Tuck Plank + Push up Tuck Plank
L-sit a Tuck Plancha
L-sit to Tuck Plank
Tuck Plancha en barra
Tuck Bar Plank
Fondos en barra supino
Bars dips supine
Dominadas supinas
Pull Ups supine
Ejercicio nro°1
Exercise nro°1
Screenshot_20231127-193040.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231127-193028.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231127-193010.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231127-192959.jpg
Ejercicio nro°5
Exercise nro°5
Screenshot_20231127-192941.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

Screenshot_20231127-194459.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

]]>false<![CDATA[Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/qrkzdtipWed, 22 Nov 2023 23:57:29 GMTdavid-workouthive-108943/@david-workout/qrkzdtiphttps://3speak.tv/watch?v=david-workout/qrkzdtip
Rutina de Plancha | Plank Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

Rutina de Plancha Nivel Fácil 🔥

Easy Level Plank Routine🔥

Screenshot_20231122-191743.jpg

Spanish
English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo
council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Lean Plancha
Lean Planche
Lean Planche Press
Lean Planche Press
Flxiones en Lean Plancha
Lean Planche Push up
Tuck Plancha
Tuck Planche
Flexiones Normales
Push up
Ejercicio nro°1
Exercise nro°1
Screenshot_20231122-192008.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231122-191940.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231122-191907.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231122-191850.jpg
Ejercicio nro°5
Exercise nro°5
Screenshot_20231122-191834.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

PSX_20220211_121155.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

]]>false<![CDATA[Rutina Front Lever | Front Lever Routine [ESP🇪🇦|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/adrevvhaThu, 16 Nov 2023 02:46:43 GMTdavid-workouthive-108943/@david-workout/adrevvhahttps://3speak.tv/watch?v=david-workout/adrevvha
Rutina Front lever| Front Lever Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

Nivel Intermedio

Intermediate Level

Screenshot_20231115-220554.jpg

Spanish
English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo
council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Advance Tuck Front Lever
Advance Tuck Front Lever
Pull de Front Lever
Front Lever Pull
Fondos en barra supino
Supine bar dips
Pull Ups en Tuck Avanzando
Pull Ups Advance Tuck
Ejercicio nro°1
Exercise nro°1
Screenshot_20231115-214231.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231115-214247.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231115-214306.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231115-214327.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

IMG_20211218_175725.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

]]>false<![CDATA[Rutina Abdominal | Abdominal Routine [ESP🇪🇸|ENG🇺🇲]]]>fullhttps://3speak.tv/watch?v=david-workout/ebzekremWed, 15 Nov 2023 03:51:07 GMTdavid-workouthive-108943/@david-workout/ebzekremhttps://3speak.tv/watch?v=david-workout/ebzekrem
Rutina Abdominal | Abdominal Routine [ESP🇪🇸|ENG🇺🇲]

Street Workout Community

Nivel Facil

Easy Level

Screenshot_20231114-214055.jpg

Spanish
English
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo
council
Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.
This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios
Exercises
Elevaciones de Caderas
Elevations Of hips
Crunches Parciales
Partial Crunches
Tijeras Abdominal
Abdominal Scissors
Plancha Abdominal
Abdominal Plank
Ejercicio nro°1
Exercise nro°1
Screenshot_20231114-204601.jpg
Ejercicio nro°2
Exercise nro°2
Screenshot_20231114-204531.jpg
Ejercicio nro°3
Exercise nro°3
Screenshot_20231114-204621.jpg
Ejercicio nro°4
Exercise nro°4
Screenshot_20231114-204639.jpg
Créditos
Credits
Camára
Camara
@david-workout
@david-workout
Edición
Edition
@david-workout
@david-workout
Musicalización
Music
La música usada en el vídeo esta libre de derechos de autor
The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound
Music provided by NoCopyrightSound

IMG_20211218_175725.jpg

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

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