<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[chalyb 3Speak Podcast]]></title><podcast:guid>63bab8f0-1344-5ac5-82fc-d0bc4f918a88</podcast:guid><itunes:author><![CDATA[chalyb]]></itunes:author><itunes:owner><itunes:name>chalyb</itunes:name><itunes:email>chalyb@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from chalyb. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/chalyb</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/chalyb.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>chalyb</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/chalyb/avatar/large</url><title>chalyb 3Speak Podcast</title><link>https://3speak.tv/user/chalyb</link></image><itunes:image href="https://images.hive.blog/u/chalyb/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sat, 04 Apr 2026 18:08:22 GMT</lastBuildDate><copyright><![CDATA[2021 chalyb]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="chalyb" type="lnaddress" address="chalyb@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="chalyb" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[Presentation in the Ful Deportes community (Esp-Eng)]]></title><itunes:author><![CDATA[chalyb]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=chalyb/iomervng</link><pubDate>Thu, 05 Oct 2023 14:00:52 GMT</pubDate><dc:creator>chalyb</dc:creator><guid isPermaLink="false">hive-189157/@chalyb/iomervng</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=chalyb/iomervng" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=chalyb/iomervng</a> <br /></p><div class="text-justify">
<p>Hola amigos de Hive, mi nombre es chalyb y quiero pertenecer a la comunidad ful deportes para mostrar los ejercicios que hago para mantenerme. Es probable que también comparta algún otro tipo de deporte que se puedan realizar en el lugar donde vivo.<br />
Disculpen el ruido que se escucha de fondo. Es debido a que durante la grabación en el centro deportivo de mi ciudad, se encontraba en proceso un campeonato en uno de los espacios y por ahora no cuento con los instrumentos adecuado, pero ya estoy trabajando en eso.</p>
<p>Por ahora en el video muestro alguno de los ejercicios que realizo y que me gustaría compartir por si tu también te animas a cambiar incluir el deporte dentro de tu estilo de vida. Voy a procurar compartir con ustedes algunos ejercicios adecuados que serían correspondientes para alguien de nivel principiante.</p>
<p>Este video es grabado con mi telefono Tecno Pop y estoy aprendiendo a editar en capcut.<br />
La música de fondo se llama: Once In paris y la conseguí en <a href="https://pixabay.com/es/music/search/pistas%20de%20musica%20para%20entrenar%20libre%20de%20derechos%20de%20autor/" rel="nofollow noopener" title="This link is not safe!">pixabay</a></p>
<blockquote>
<p>Hi Hive friends, my name is chalyb and I want to belong to the ful sports community to show the exercises I do to maintain myself. I will probably also share some other type of sport that can be done where I live.<br />
Sorry for the noise in the background. It is because during the recording in the sports center of my city, a championship was in process in one of the spaces and for now I do not have the right instruments, but I'm already working on that.<br />
For now in the video I show some of the exercises that I do and that I would like to share in case you also want to change to include sport in your lifestyle. I will try to share with you some suitable exercises that would be appropriate for someone at a beginner level.<br />
This video is recorded with my Tecno Pop phone and I am learning how to edit in capcut.<br />
The background music is called: Once In paris and I got it from <a href="https://pixabay.com/es/music/search/pistas%20de%20musica%20para%20entrenar%20libre%20de%20derechos%20de%20autor/" rel="nofollow noopener" title="This link is not safe!">pixabay</a></p>
</blockquote>
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