<![CDATA[carlossaw 3Speak Podcast]]>e435fe4d-cda4-54b4-9c6c-55375be30643Carlos Sawcarlossaw@3speak.v4v.appcleanhttps://3speak.tv/user/carlossawcarlossawvideohttps://images.hive.blog/u/carlossaw/avatar/largecarlossaw 3Speak Podcasthttps://3speak.tv/user/carlossawhttps://3speak.tvSat, 04 Apr 2026 22:28:57 GMTen60<![CDATA[Mi participación SWC CHALLENGE N°1]]>fullhttps://3speak.tv/watch?v=carlossaw/cmunbnjauaFri, 07 Jun 2024 03:59:57 GMTcarlossawhive-108943/@carlossaw/cmunbnjauahttps://3speak.tv/watch?v=carlossaw/cmunbnjaua
|
Street Workout Community
|
|-|

Mi participacion en el RETO SWC N°1

My participation in the SWC CHALLENGE N°1

RETO N°1 DE SWC.png

Spanish
English
Hola amigos de HIVE y SWC hoy les ttraigo mi video de mi participación en el primer reto de SWC
Hello friends of HIVE and SWC, today I bring you my video of my participation in the first SWC challenge.
El reto consiste en: -1 muscle-up -15 dips -10 pull-ups -15 seg isométrico superior, medio rango y flexionado c/u -15 push-ips -10 dips
The challenge consists of: -1 muscle-up -15 dips -10 pull-ups -15 sec upper isometric, mid-range and push-up each -15 push-ups -10 dips
Espero que les haya sido de su agrado el video, que además es mi primer video en la plataforma de 3speak
I hope you liked the video, which is also my first video on the 3speak platform.
Créditos
Credits
Cámara
Camera
@stypaternina
@stypaternina
Producción
Production
@carlossaw
@carlossaw
Traducción
Translation
Deepl Translator

Muchas gracias por leer mi publicación!
Thank you very much for reading my post!
Redes Sociales
Social Network

--- Uploaded using 3Speak Mobile App

]]>false