Today I'll bring you the POKETINHO to my place but unlike the other videos we won't be in the kitchen but in the front of the place or where our customers are welcomed and served.

To play Cicerone there is Sara, a collaborator of mine, of whom I have the utmost trust and esteem, a very young girl but who in a short time conquered the Hall and became its owner... or almost :).

Today we are preparing a Poke in the smaller version of what we call kinder.

We will make one of the most classic dishes they ask for, namely the one that goes for the most and is composed for

• 100 grams of sushi rice
• 50 grams of raw salmon
• 50 grams of edamame
• 50 grams of avocado
• Teriyaki sauce just enough
• And fried onion as if it were raining.

The preparation of these ingredients is easy and fast and the only thing that takes time is to clean and cut the salmon but now we have become experts by consuming almost 3 kg of this delicious fish every day.

Rice is the sushi one, the most loaded with starch ever, for this hyena washed until the water becomes cloudy of starch to crystalline and once cooked it is mixed with rice vinegar that gives it a boost of flavour and flavour.

The edamame are cooked in water and as soon as it is boiling they are drained while the avocado, as seen in the video, is freshly prepared to prevent it from blackening.

Sauce to taste, teriyaki is the sweetest sister of soy, it is also called sweet and sour sauce and is the most requested sauce, perfect for every type of ingredient.

To finish, sprinkle with fried onion that just looking at it makes your mouth water and enjoy your meal!

This is the kinder version, we are about 250 grams of food, while the average is around 400/450 and the super, for strong stomachs, is around 700/750 grams and soon we will show you other tasty and colourful pokes! ;)

See you soon!

_{Uploaded using 3Speak Mobile App}

Let's go back to talking about side dishes for your dishes and we do it with a very easy recipe with a very low cost in addition to the fact that the ingredients are easily available, they are few and have a minimal cost.

All this does not take away the fact that it is delicious and I will present it to you in its basic version but you can indulge it according to your tastes and palates.

Let's go see the ingredients.

(IMAGE CREATED WITH AIR, IA OF OPERA)

INGREDIENTI (4 persone)

• PATATE: 1 kg
• SALE: quanto basta
• PREZZEMOLO: quanto basta
• OLIODI OLIVA: quanto basta

Small note: as you can see the ingredients are few and are a bit according to taste, you could add paprika or rosemary, as mentioned before you can customise in various ways, let's say that the potatoes you make are always good!;)

STEP 1
The preparation of potatoes

Let's start by taking a kilogram of potatoes and peel them with the appropriate tool.

Once this is done, I give it a wash because in any case they get a little dirt dirty and immediately after I cut into cubes all the potatoes with a more or less homogeneous size of 1 cm x 1 cm.

I'll dine them all in cubes and wash them a couple of times to remove some starch.

STEP 2
La cottura

In a pot we put water to boil and once it brings it to a boil we throw in all our potatoes for 8/10 minutes over medium-low heat. (The water must simmer gently)

After the necessary time,

Taste them from time to time to find the suitable cooking for you, drain them from the water and put them in a bowl.

Season everything with salt, parsley and a little oil.

There are no precise quantities here you go to taste.

In the video you can find the whole sequence in case of doubts you could be of help or write me in the comments.

HERE'S THE FINAL RESULT!!

Here is our side dish for any dish, whether it's meat or fish, these potatoes go well with everything.

Also suitable for vegans with the addition of tofu or seitan.

The cost is really low and as always only careful ATTENTION TO THE FINGERS!

I greet you and I hope you like it!

See you at the next plate!

The images are by the author unless otherwise indicated.

The entire video was recorded and edited by the author on the post using the PERFECT VIDEO app.

The accompanying music is a free track of the free application.

_{Uploaded using 3Speak Mobile App}

Hello friends!

Today I present you a side dish that in our Poké, which we prepare here in the store and it goes like hot cakes.

Completely vegan side dish but that goes well with everything whether it's a fish or meat dish or simply eaten alone.

We won't wait any longer and let's prepare this colourful and tasty dish starting from the ingredients to the execution:

INGREDIENTS (4 people)

• CARROTS: 300 grams

• ZUCCHINI: 300 grams

• COPPER OR RED ONION: 450 grams

• SALT: just enough

• Sunflower seed oil: just enough

Small note use the salt to your own taste while for the oil it is preferable to "sing" the vegetables from the beginning of cooking until the end, making a few refills from time to time but here too it goes a bit to taste.

STEP 1
The preparation of vegetables

Let's start with the carrots after peeling them we cut them into matches, being careful not to cut your fingers eh! ;)

The same goes for Zucchini, here the process is a little simpler because zucchini are softer.

The result must be more or less like the one in the photo.

We continue with the preparation of the onion, the latter can be cut coarsely because it will wither in the pan and if cut too small it will easily burn or disappear.

That's how I cut it, in any case you can follow the video to see how I make the cuts.

STEP 2
The cooking

We take a pan with a wide bottom and sprinkle with oil we turn on over medium heat and once the oil is heated we throw in the onion making it wither as in the photo.

At this point, we add our carrot matches.

The cooking will be about 5 minutes the carrots have to be stewed as soon as I don't lose their crunchiness.

Add enough salt to your palate and after about 5 minutes we also add the zucchini sticks, a process similar to carrots then cook onion carrots and as a last the zucchini another 5/6 minutes.

In the video you will find the whole sequence in case of doubts you could help.

HERE'S THE FINAL RESULT!!

Whether it's a side dish for your own dish or a simple vegetable salad, little changes, you will fall in love with this dish that is quick and easy to prepare but with an explosive taste and suitable for everyone from vegans to vegetarians to everything else.
The cost is really low only precaution ATTENTION TO THE FINGERS!

I greet you and I hope you like it!

See you at the next dish!!

_{Uploaded using 3Speak Mobile App}

INGREDIENTS:

• Eggplant
• Garlic
• Oil
• Salt
• Parsley

Let’s start by washing and drying the eggplant and then cutting it to

Large cubes because they will tighten a lot during cooking.

In a pan we put the oil and a clove of garlic and once the latter is browned we throw in the eggplant.

Cook for a few minutes over high heat and then lower the heat and put the lid on for another 5/6 minutes.

Once cooked, add salt and parsley, mix and cook without a lid for another 2/3 minutes.

THE EGGPLANT IS READY!

See you soon for new recipes!

_{Uploaded using 3Speak Mobile App}