Hi friends and members of SWC Today I am sharing with you a post that is a bit personal, but it is a topic that has a lot of depth.

Empezar desde cero en la calistenia puede ser desalentador. Cada repetición es un recordatorio de nuestras limitaciones, pero también una oportunidad para superarlas. Con cada flexión, cada dominada, construimos fuerza no solo en nuestros cuerpos, sino también en nuestra determinación. Es un viaje de resiliencia, donde cada pequeño avance nos acerca más a nuestra meta

In life, we often find ourselves at times of change and improvement. Whether we are looking to improve our health, strengthen our bodies or adopt more positive habits, every step forward begins with a decision and a commitment. In this monologue, we will explore the connection between physical transformation, adopting positive habits, and the challenge of starting from scratch in calisthenics. It's a story of pain, resilience and personal growth.

Starting from scratch in calisthenics can be daunting. Each repetition is a reminder of our limitations, but also an opportunity to overcome them. With every push-up, every pull-up, we build strength not only in our bodies, but also in our determination. It is a journey of resilience, where each small advance brings us closer to our goal.

As we immerse ourselves in this physical challenge, we also find ourselves needing to adopt more positive habits. Physical transformation is not just about the workouts we do, but also the choices we make outside of the gym. Choosing healthy eating, practicing self-care and maintaining a positive mindset are integral to our progress.

Holaa Amigos, friends and members of Espavlogs this is my first video that I share in the community, I am very excited because even though it is a short video, I spent time and I focus on summarizing how is a day off with me so to speak, focusing it to know a little more about the white city that is Popayan, is part of the department of Cauca in Colombia.

My day began with this idea in mind to record and share on my social networks, Hive as a day in my life, I still have a lot to share with you as each day is completely different, I had the opportunity to show you the Caldas Park, some of the streets that make up the White City and my goal is to share more about Popayan and all of Colombia!

One of my current goals is to be able to make a living from what I like the most, which is the creation of content, recording, editing, taking pictures and being able to share with you what I love, besides this, I am a lover of cooking, I love cooking very much, I am not the best, but I am in the process of continuing to learn and advance

I hope you liked the video, I hope you enjoyed it, short but with many little things, for me it is a pleasure and a great joy to share with you this style of videos, content, I remind you that if you like, you can like, share and follow me for more content like this See you next time!

Hello friends of Hive and members of Street Workout Community Here is your server Angel Romero with a new video and post, after a period of time without making publications, for me it is an honor, pleasure and enormous pleasure, this time I share a challenge I'm doing, I started it on April 16, it is a challenge of body transformation in 260 days.

Este mes que esta cursando me mude de departamento (estado), decidí un nuevo inicio para mi, mi vida y mis metas personales y como todo se basa en un sistema de hábitos me estoy enfocando en formar hábitos atómicos que me ayuden avanzar en mi día a día en las areas personales, financieras y espirituales.

I have been approximately 6 months without training in a disciplined way and therefore I have neglected my diet, therefore I fell into a comfort zone where I did not want to leave, then this was accompanied with negative habits that led me to poor care, procrastinate and even depression

This month I moved to a new apartment (state), I decided a new start for me, my life and my personal goals and as everything is based on a system of habits I am focusing on forming atomic habits that will help me move forward in my daily life in the personal, financial and spiritual areas

This time we started this challenge with my friend Jhon Lopez from Medellin, he is currently residing in the city of Popayan, we started with a day of adaptation, evaluation of our physical condition and muscular endurance, just basic to start!

Something easy, smooth, to start this new challenge, those who want to start can do it without any problem, everything is based on the formation of habits that help you keep moving forward on the road to your goals, I remind you that if you liked the video, you can like, share, comment and follow me for more content like this!

Hello friends of Hive and members of Street Workout Community Here is your server Angel Romero In this opportunity I share with you the day 02/260 this challenge has been a little complicated for me, due to work issues, responsibility and lack of organization of my time but as everything is a process and constant learning, I remain firm in the training and care of my diet, which is fundamental

I am managing and organizing my time in the best way to be able to continue sharing content with each one of you, it gets complicated sometimes due to time issues but we are improving that

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Los primeros días son los más difíciles para ser sincero pero siempre me enfoco en que a pesar del cansancio del día a día o desgaste psicologico que algunas veces tenemos, es mentalizarse de que todo es momentáneo que el dolor es por ahora pero a un mediano plazo se vera el resultado de ese esfuerzo

The first days are the most difficult to be honest but I always focus on the fact that despite the fatigue of the day to day or psychological wear that sometimes we have, is to mentalize that everything is momentary that the pain is for now but in the medium term the result of that effort will be seen

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Por cierto amig@s es muy importante enfocar nuestros entrenamientos en los objetivos que deseamos y no desenfocarnos en el proceso, la motivación en algun punto es un factor es importante pero la canstancia y disciplina marcara la diferencia en tu vida

By the way friends it is very important to focus our training on the goals we want and not to lose focus in the process, motivation at some point is an important factor but the canstancia and discipline will make the difference in your life.

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Rutina de ejercicio
Exercise routine

Sentadillas Explosivas
Explosive Squats

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Zancadas
Strides

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Sentadillas laterales
Side squats

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Extensión de pantorrillas
Calf extension

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Rutina de ejercicio
Exercise routine

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Lo más probable es que siga el reto por mi propia cuenta a nivel personal porque tengo uno ciertos impediemientos a nivel diario, las vivencias del día a día en cierto punto siempre suele consumirte tiempo que podrias enfocar en ti, tus objetivos personales físicos y espirituales, pero bueno todo en manos de Dios y pues eso no significa que dejare el compartir contenido a un lado porque esto es mi mayor pasión es lo que más de la placer a mi ser, espero que les haya gustado y nos vemos en un proximo video!

Most likely I will follow the challenge on my own on a personal level because I have certain impediments on a daily level, the day to day experiences at a certain point always tends to consume time that you could focus on you, your personal physical and spiritual goals, but well all in God's hands and that does not mean that I will leave sharing content aside because this is my greatest passion is what gives me the most pleasure to my being, I hope you liked it and see you in a future video!

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Créditos	Credits
Cámara	Camera
@angeldvzl	@angeldvzl
Producción	Production
@angeldvzl	@angeldvzl

música	Músic
La musica usada en el video esta libre de derechos de autor.	music used in the video is royalty free.

Cartoon, Jéja - Why We Lose (feat. Coleman trapp) [NCS Release]

Nunca es tarde para un nuevo inicio

¡Gracias por leer mi blog!
¡Thanks for reading my blog!

Hello friends of Hive and members of Street Workout Community Here is your server Angel Romero with a new video and post, after a period of time without making publications, for me it is an honor, pleasure and enormous pleasure, this time I share a challenge I'm doing, I started it on April 16, it is a challenge of body transformation in 260 days.

Este mes que esta cursando me mude de departamento (estado), decidí un nuevo inicio para mi, mi vida y mis metas personales y como todo se basa en un sistema de hábitos me estoy enfocando en formar hábitos atómicos que me ayuden avanzar en mi día a día en las areas personales, financieras y espirituales.

I have been approximately 6 months without training in a disciplined way and therefore I have neglected my diet, therefore I fell into a comfort zone where I did not want to leave, then this was accompanied with negative habits that led me to poor care, procrastinate and even depression

This month I moved to a new apartment (state), I decided a new start for me, my life and my personal goals and as everything is based on a system of habits I am focusing on forming atomic habits that will help me move forward in my daily life in the personal, financial and spiritual areas

This time we started this challenge with my friend Jhon Lopez from Medellin, he is currently residing in the city of Popayan, we started with a day of adaptation, evaluation of our physical condition and muscular endurance, just basic to start!

Something easy, smooth, to start this new challenge, those who want to start can do it without any problem, everything is based on the formation of habits that help you keep moving forward on the road to your goals, I remind you that if you liked the video, you can like, share, comment and follow me for more content like this!