<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[alvix0-sw 3Speak Podcast]]></title><podcast:guid>b1ba2803-c16d-5a2f-8b43-5c06439f4603</podcast:guid><itunes:author><![CDATA[alvix0-sw]]></itunes:author><itunes:owner><itunes:name>alvix0-sw</itunes:name><itunes:email>alvix0-sw@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from alvix0-sw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/alvix0-sw</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/alvix0-sw.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>alvix0-sw</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/alvix0-sw/avatar/large</url><title>alvix0-sw 3Speak Podcast</title><link>https://3speak.tv/user/alvix0-sw</link></image><itunes:image href="https://images.hive.blog/u/alvix0-sw/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sat, 04 Apr 2026 12:48:20 GMT</lastBuildDate><copyright><![CDATA[2021 alvix0-sw]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="alvix0-sw" type="lnaddress" address="alvix0-sw@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="alvix0-sw" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[16 de abril día 9 de la recuperación del nivel competitivo [ESP]|ENG]]]></title><itunes:author><![CDATA[alvix0-sw]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=alvix0-sw/ghgpqmut</link><pubDate>Sun, 20 Apr 2025 17:36:22 GMT</pubDate><dc:creator>alvix0-sw</dc:creator><guid isPermaLink="false">hive-108943/@alvix0-sw/ghgpqmut</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=alvix0-sw/ghgpqmut" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=alvix0-sw/ghgpqmut</a> <br />|<center><em><div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943">Commiunity</a></em></center>|<br />
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<h1><center><div class="phishy"><strong><em>16 de abril día 9 de la recuperación del nivel competitivo</em></strong></div></center></h1>
<h1><center><strong><em>April 16, day 9 of the recovery of the competitive level</em></strong></center></h1>
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<p><em><div class="text-justify"><div class="pull-left">Un gran saludos amigos de <div class="phishy">Hive</div> y compañeros de <a href="https://hive.blog/trending/hive-108943"> Street Workout Community</a>. En esta ocasión, quiero compartirles un increíble día de entrenamiento donde pude realizar algunos movimientos dinámicos y estáticos. </div>
<p><em><div class="text-justify"><div class="pull-left">A big greetings friends of <div class="phishy">Hive</div> and colleagues of <a href="https://hive.blog/trending/hive-108943">Street Workout Community</a>. On this occasion, I want to share with you an amazing training day where I was able to perform some dynamic and static movements. </div>
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<img src="https://files.peakd.com/file/peakd-hive/pimoswo/EoCffj8bWEZ5UQC4Ymb9Uev4jagjQAF7bBVqfbGT7b4L5tAtBs7si5SzPxxSXmSxNRe.png" alt="6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBDefJmMoqEspzRsGNid2o9f2RYgW1DFVrbZmS5xSUXjr8KnWRCHL1eScsQD1Nd97Bfyfd8mhTQxK7kHWpgwm9ceS.png" />  <br />
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<div class="text-justify"><div class="pull-left">El 16 de abril fue un día lleno de motivación y logros. Tuve la oportunidad de ejecutar movimientos dinámicos que hacía tiempo no practicaba, ya que he estado concentrada en recuperar mi nivel competitivo y enfocado en mejorar mi técnica en movimientos estáticos.</div>  
<div class="text-justify"><div class="pull-right">April 16th was a day full of motivation and achievements. I had the opportunity to perform dynamic movements that I had not practiced for a long time, as I have been concentrating on recovering my competitive level and focused on improving my technique in static movements.</div>  
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<div class="text-justify"><div class="pull-left">Fue una experiencia muy increíble, gracias al apoyo de mis compañeros de entrenamiento, Jesús Ramírez y Milano Armas, quienes hicieron este día aún más especial. Gracias a ellos logramos un entrenamiento intenso lleno de emoción donde pusimos a prueba nuestra resistencia y habilidad. Tanto Jesús como Milano describieron el día como el verdadero "freestyle al fallo," ya que el esfuerzo fue tal que nuestras manos llegaron a arder tras tanto tiempo sin ejecutar movimientos de esta intensidad.</div>  
<div class="text-justify"><div class="pull-right">It was a very incredible experience, thanks to the support of my training partners, Jesus Ramirez and Milano Armas, who made this day even more special. Thanks to them we had an intense training session full of excitement where we put our endurance and skill to the test. Both Jesus and Milano described the day as the real "freestyle to failure," as the effort was such that our hands burned after such a long time without performing moves of this intensity.<div> 
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<div class="text-justify"><div class="pull-left">Fue un día increíble para seguir creciendo y avanzando en nuestra meta de alcanzar nuestro nivel competitivo, día 9 de nuestra recuperación.</div>  
<div class="text-justify"><div class="pull-right">It was an incredible day to continue growing and advancing in our goal of reaching our competitive level, day 9 of our recovery.</div> 
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<div class="text-justify"><div class="pull-left">''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia, si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo, lo se los traje con mucho esfuerzo y cariño, nos vemos en una próxima entrega'' </div>  
<div class="text-justify"><div class="pull-right">''Thank you for watching my content, I hope you find it useful and remember, there is no gain, if there is no effort, with much love for you friends of Hive I hope you like my work, I brought it with much effort and love, see you in a next installment''</div>  
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<tr><th><center>Créditos</center></th><th><center>Credits</center></th></tr>
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<tr><td><center>Cámara</center></td><td><center>Camera</center></td></tr>
<tr><td><center><a href="/user/ashura-sw">@ashura-sw</a></center></td><td><center><a href="/user/ashura-sw">@ashura-sw</a></center></td></tr>
<tr><td><center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center></td><td><center>Music The music used in the intro of the video is copyright free</center></td></tr>
<tr><td><center><a href="https://youtu.be/WlHYWYBbJ0U?si=zrbyoYh5zOK6zbhx" rel="nofollow noopener" title="This link is not safe!">NEFFEX - Free Me (Official Music Video)</a></center></td></tr>
<tr><td><center>Telefono📱: POCO X3 NFC</center></td><td><center>Phone📱: POCO X3 NFC</center></td></tr>
<tr><td><center>Editor💻:<a href="https://play.google.com/store/apps/details?id=com.camerasideas.instashot" rel="nofollow noopener" title="This link is not safe!">InShot</a></center></td><td><center>Editor💻:<a href="https://play.google.com/store/apps/details?id=com.camerasideas.instashot" rel="nofollow noopener" title="This link is not safe!">InShot</a></center></td></tr>
<tr><td><center>Traductor:<a href="https://www.deepl.com/es/translator" rel="nofollow noopener" title="This link is not safe!">DeepL Translate</a></center></td><td><center>Translator:<a href="https://www.deepl.com/es/translator" rel="nofollow noopener" title="This link is not safe!">DeepL Translate</a></center></td></tr>
<tr><td><center>Subtitulos📱: <a href="/user/alvix0-sw">@alvix0-sw</a></center></td><td><center> Subtitle📱: <a href="/user/alvix0-sw">@alvix0-sw</a></center></td></tr>
<tr><td><center>Creador de Contenido Original: <a href="/user/alvix0-sw">@alvix0-sw</a></center></td><td><center> Original Content Creator: <a href="/user/alvix0-sw">@alvix0-sw</a></center></td></tr>
<tr><td><center>Día: Martes</center></td><td><center>Day: Tuesday  </center></td></tr>
<tr><td><center>Fecha de publicación: 15/04/2025</center></td><td><center>Date of publication: 15/04/2025</center></td></tr>
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<tr><th><center>Alvis Orozco - Creando Contenido de Calidad</center></th><th><center>Alvis Orozco - Creating Quality Content</center></th></tr>
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<tr><th><center>Gracias por leer mi publicación</center></th><th><center>Thanks for reading my post</center></th></tr>
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<tr><th><center>¿Quieres saber más de mí?</center></th><th><center>¿Want to know more about me?</center></th></tr>
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<h2><center><strong><em><a href="/user/alvix0-sw">@alvix0-sw</a> - Creador de Contenido Original</em></strong></center></h2>
<h2><center><strong><em><a href="/user/alvix0-sw">@alvix0-sw</a> - Original Content Creator</em></strong></center></h2>
<h1><center><div class="phishy">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Alvis.O ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center></h1>
<p><img src="https://images.hive.blog/DQmRJmPbjwhxfmnikarxQc2hjpZRKHjX7Hz88JVG24GCKV8/redessociales-3.png" /></p>
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