<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="/rss/feed-stylesheet.xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"><channel><title><![CDATA[alej-swc 3Speak Podcast]]></title><podcast:guid>9a7fdf7a-2429-543a-b056-a5c01e4ef358</podcast:guid><itunes:author><![CDATA[Alejandro Echeverria]]></itunes:author><itunes:owner><itunes:name>Alejandro Echeverria</itunes:name><itunes:email>alej-swc@3speak.v4v.app</itunes:email></itunes:owner><itunes:explicit>clean</itunes:explicit><description><![CDATA[Listen and watch the latest videos from alej-swc. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.]]></description><link>https://3speak.tv/user/alej-swc</link><atom:link rel="hub" href="https://hub.livewire.io/"/><atom:link href="https://3speak.tv/rss/alej-swc.xml" rel="self" type="application/rss+xml"/><podcast:hiveAccname>alej-swc</podcast:hiveAccname><podcast:medium>video</podcast:medium><image><url>https://images.hive.blog/u/alej-swc/avatar/large</url><title>alej-swc 3Speak Podcast</title><link>https://3speak.tv/user/alej-swc</link></image><itunes:image href="https://images.hive.blog/u/alej-swc/avatar/large"/><podcast:podping hiveAccount="podping.spk"/><podcast:podping hiveAccount="podping.bol"/><generator>https://3speak.tv</generator><lastBuildDate>Sun, 05 Apr 2026 03:38:41 GMT</lastBuildDate><copyright><![CDATA[2021 Alejandro Echeverria]]></copyright><language>en</language><ttl>60</ttl><podcast:value type="lightning" method="lnaddress" suggested="0.00000050000"><podcast:valueRecipient name="Alejandro Echeverria" type="lnaddress" address="alej-swc@sats.v4v.app" split="95"></podcast:valueRecipient><podcast:valueRecipient name="Podping" address="podping@sats.v4v.app" type="lnaddress" fee="True" split="4"></podcast:valueRecipient><podcast:valueRecipient name="Podcastindex.org" address="podcastindex@getalby.com" type="lnaddress" fee="True" split="1"></podcast:valueRecipient></podcast:value><podcast:value type="HBD" method="transfer" suggested="0.05"><podcast:valueRecipient name="podcaster" type="account" address="alej-swc" split="98"></podcast:valueRecipient><podcast:valueRecipient name="host" type="account" address="threespeak" split="1"></podcast:valueRecipient><podcast:valueRecipient name="podcastindex" type="account" address="podcastindex" split="1"></podcast:valueRecipient></podcast:value><item><title><![CDATA[Mi participación en el challenge° 1 ESP | ENG]]></title><itunes:author><![CDATA[Alejandro Echeverria]]></itunes:author><itunes:episodeType>full</itunes:episodeType><link>https://3speak.tv/watch?v=alej-swc/kzpnurjp</link><pubDate>Sun, 09 Jun 2024 03:23:57 GMT</pubDate><dc:creator>alej-swc</dc:creator><guid isPermaLink="false">hive-108943/@alej-swc/kzpnurjp</guid><description><![CDATA[<p><a href="https://3speak.tv/watch?v=alej-swc/kzpnurjp" rel="nofollow noopener" title="This link is not safe!">https://3speak.tv/watch?v=alej-swc/kzpnurjp</a> <br />|<center>Mi participación en el challenge °1 de la comunidad </center>|<center>My participation in the community's number 1 challenge</center>|<br />
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<div class="text-justify"><div class="pull-left">Hola amigos de Hive, hoy les comparto un vídeo donde realizo el Challenge numero 1 de la comunidad streetworkout, que consistía de una super serie de ejercicios el cuál realice en el parque las ballenitas, la super serie estaba conformada por:
-1 muscle up.
-10 pull Ups.
-15 segundos de isometria arriba de la barra.
-15 segundos de isometria a mitad de brazos.
-15 segundos de isometria con los brazos completamente extendidos.
-15 flexiones.
-10 fondos.
Y el ganador sería el que terminará esto en el menor tiempo posible, Espero les guste mi aportación, y muchas gracias por su apoyo y sus vistas, les deseo lo mejor, nos vemos en otro post.</div>
<div class="text-justify"><div class="pull-right">Hello friends of Hive, today I share with you a video where I perform the Challenge number 1 of the streetworkout community, which consisted of a super series of exercises which I performed in the park the little whales, the super series consisted of:
-1 muscle up.
-10 pull ups.
-15 seconds of isometry on top of the bar.
-15 seconds of isometria in the middle of the arms.
-15 seconds of isometrics with arms fully extended.
-15 push ups.
-10 dips.
And the winner would be the one who will finish this in the shortest time possible, I hope you like my contribution, and thank you very much for your support and your views, I wish you all the best, see you in another post.</div>
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<div class="text-justify"><div class="pull-left"><center>Gracias amigos lectores, nos vemos en una próxima publicación.</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you reader friends, see you in a future post.</center></div>
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<table>
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<tr><th><center>Créditos</center></th><th><center>Créditos</center></th></tr>
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<tr><td><center>Cámara</center></td><td><center>Camera</center></td></tr>
<tr><td><center><a href="/user/aestrals">@aestrals</a></center></td><td><center><a href="/user/aestrals">@aestrals</a></center></td></tr>
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<tr><th><center>Herramientas de edición y Producción</center></th><th><center>Editing and production tools</center></th></tr>
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<tr><td><center>Traductor: <a href="https://www.deepl.com/es/translator/" rel="nofollow noopener" title="This link is not safe!"><strong>DeepL</strong></a></center></td><td><center>translator: <a href="https://www.deepl.com/es/translator/" rel="nofollow noopener" title="This link is not safe!"><strong>DeepL</strong></a></center></td></tr>
<tr><td><center>Dispositivos: Tecno Pova 5 </center></td><td><center>Dispositivos: Tecno pova 5</center></td></tr>
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<tr><th><center>Musicalización</center></th><th><center>Music</center></th></tr>
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<tr><td><center>Este video no tiene música de fondo, el audio que contiene el video es libre de derecho de autor</center></td><td><center>This video has no background music, the audio contained in the video is copyright free</center></td></tr>
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<tr><td><center>Want to know more about me?</center></td></tr>
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<tr><th><center><div class="phishy">INSTAGRAM</div></center></th></tr>
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</div></div></div></div>]]></description><image url="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreiafyfpukcftsfoeaf4v26ywzeaq66gj7tg4buxzhlz5zlc2x2aj5i/" title="Mi participación en el challenge° 1 ESP | ENG image"/><itunes:explicit>false</itunes:explicit><itunes:image href="https://hotipfs-3speak-1.b-cdn.net/ipfs/bafkreiafyfpukcftsfoeaf4v26ywzeaq66gj7tg4buxzhlz5zlc2x2aj5i/"/><enclosure  url="https://hotipfs-3speak-1.b-cdn.net/ipfs/QmcW4w1Tv96h9yT4qJakuJzPGW93Ejzc5bThng2Q4WyrM1" length="135353316" type="video/mp4"/></item></channel></rss>